Palestinian kufta (recipe)
| Palestinian kufta (recipe) | |
|---|---|
| Name | Palestinian kufta |
| Ingredients | Ground beef • Lamb • Salt • Black pepper • Onion • Cumin powder • Flat leaf parsley • Dried mint • Allspice • Minced garlic cloves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 349.8 |
| Fat | 23 |
| Protein | 29.1 |
| Carbohydrate | 5.3 |
| Fiber | 1.2 |
| Net carbohydrates | 4.1 |
| Sugar | 1.3 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 102.8 |
| Sodium | 884.5 |
| Yield | 6-8 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Palestinian kufta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Palestinian kufta (recipe) image(external)
Recipe instructions
- Make sure your minced items (onion, parsley, garlic, jalepeno) are very fine.
- Mix all items together like a meatloaf, until incorporated fully.
- Press meat onto wooden skewers, about the thickness of bratwurst. If the meat sticks to your hands, it may help to slightly wet them.
- These are best grilled outside, make sure not to over cook.
- You can also add extra jalepeno if you like, or a touch of red pepper.
- Serve with toasted pita bread, and /or tabbouleh.
Food tags
Asian, Ramadan, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
