Spanish cream knox blox (recipe)
| Spanish cream knox blox (recipe) | |
|---|---|
| Name | Spanish cream knox blox |
| Ingredients | Unflavored gelatin • Cold water • Egg • Half-and-half • Vanilla • Sugar |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 4.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 20.2 |
| Fat | 1.2 |
| Protein | 0.7 |
| Carbohydrate | 1.8 |
| Fiber | 0 |
| Net carbohydrates | 1.8 |
| Sugar | 1.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 6.1 |
| Sodium | 5.7 |
| Yield | 75 blocks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish cream knox blox (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spanish cream knox blox (recipe) image(external)
Recipe instructions
- In a bowl mix the egg with the half and half, set aside.
- In a sauce pan, soften the gelatin in the cold water.
- Add the egg/ half and half mixture and sugar to the sauce pan.
- Cook over low heat until gelatin and sugar are completely dissolved and incorporated.
- Add in the vanilla.
- Using a whisk, continue to stir slowly until it starts to steam and thicken.
- Remove from heat.
- Pour in 1-2 baking pans depending in how thick you would like the blox.
- Chill in the refrigerator till set and firm, about 4 hours.
- You can cut them into blocks or use your favorite cookie cutters for different shapes.
- ( I used the chill time as cook time).
Food tags
Dessert, Toddler Friendly, Kid Friendly
Spanish cream knox blox (recipe) details
Time:
Prep Time in Hours and Mins:4H5M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD
