Spanish cream knox blox (recipe)
| Spanish cream knox blox (recipe) | |
|---|---|
| Name | Spanish cream knox blox |
| Ingredients | Unflavored gelatin • Cold water • Egg • Half-and-half • Vanilla • Sugar |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 4.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 20.2 |
| Fat | 1.2 |
| Protein | 0.7 |
| Carbohydrate | 1.8 |
| Fiber | 0 |
| Net carbohydrates | 1.8 |
| Sugar | 1.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 6.1 |
| Sodium | 5.7 |
| Yield | 75 blocks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish cream knox blox (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spanish cream knox blox (recipe) image(external)
Recipe instructions
- In a bowl mix the egg with the half and half, set aside.
- In a sauce pan, soften the gelatin in the cold water.
- Add the egg/ half and half mixture and sugar to the sauce pan.
- Cook over low heat until gelatin and sugar are completely dissolved and incorporated.
- Add in the vanilla.
- Using a whisk, continue to stir slowly until it starts to steam and thicken.
- Remove from heat.
- Pour in 1-2 baking pans depending in how thick you would like the blox.
- Chill in the refrigerator till set and firm, about 4 hours.
- You can cut them into blocks or use your favorite cookie cutters for different shapes.
- ( I used the chill time as cook time).
Food tags
Dessert, Toddler Friendly, Kid Friendly
Spanish cream knox blox (recipe) details
Time:
Prep Time in Hours and Mins:4H5M
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Contributors: Prab R. Tumpati, MD
