Striped jello dessert (recipe)

From WikiMD's Wellness Encyclopedia

Striped jello dessert (recipe)
NameStriped jello dessert
IngredientsJello gelatin Vanilla yogurt Boiling water
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories46.7
Fat2.5
Protein2.7
Carbohydrate3.6
Fiber0
Net carbohydrates3.6
Sugar3.6
Saturated fat1.6
Cholesterol (mg)9.9
Sodium35.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Striped jello dessert (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Striped jello dessert (recipe) image(external)

Recipe instructions

  1. Decide the order of colours you want. Make one jello at a time.
  2. For each jello, dissolve it in 1 cup boiling water and stir until it is all dissolved.
  3. Mix in O cup of yogurt and a little less than O cup of water. Stir this until it is well blended.
  4. Pour one cup of this into a glass bowl and place in the fridge to set(or freezer if you want it faster). Leave the rest in cup but don t refrigerate it.
  5. Repeat with the next jello. Pour 1 cup of it onto the top of the first layer once it has set. Reserve the rest.
  6. Keep repeating with the rest of the jellos until you have 5 layers in your bowl.
  7. Now you have 5 stripes which have set and 5 remaining cups of unset jellos. (If they set up, just microwave them for a couple of seconds.
  8. Repeat the order of layers.
  9. If desired, top with fresh fruit.

    Food tags
    Dessert, Easy


Striped jello dessert (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:24H

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Contributors: Prab R. Tumpati, MD