Fruit jello mold (recipe)
| Fruit jello mold (recipe) | |
|---|---|
| Name | Fruit jello mold |
| Ingredients | Gelatin powder • Boiling water • Plain yogurt • Lemon rind • Heavy cream • Sugar |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 210.5 |
| Fat | 13 |
| Protein | 20.7 |
| Carbohydrate | 3.7 |
| Fiber | 0 |
| Net carbohydrates | 3.7 |
| Sugar | 2.9 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 48.7 |
| Sodium | 80.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fruit jello mold (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Choose fruit to match or contrast the gelatin flavor chosen. Berries or something that shows well is best.
- Whip cream. Add sugar.
- Make gelatin mold with package, boiling water, lemon rind and yogurt.
- When unmolded on serving plate, embellish with the whipped cream.
- Garnish with the fresh fruit.
Food tags
Dessert, High Protein,
Fruit jello mold (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
