Fruit jello mold (recipe)

From WikiMD's Wellness Encyclopedia

Fruit jello mold (recipe)
NameFruit jello mold
IngredientsGelatin powder Boiling water Plain yogurt Lemon rind Heavy cream Sugar
Cooktime (in hours)0.05
Preptime (in hours)0.333333333
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories210.5
Fat13
Protein20.7
Carbohydrate3.7
Fiber0
Net carbohydrates3.7
Sugar2.9
Saturated fat8.2
Cholesterol (mg)48.7
Sodium80.9
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fruit jello mold (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Choose fruit to match or contrast the gelatin flavor chosen. Berries or something that shows well is best.
  2. Whip cream. Add sugar.
  3. Make gelatin mold with package, boiling water, lemon rind and yogurt.
  4. When unmolded on serving plate, embellish with the whipped cream.
  5. Garnish with the fresh fruit.

    Food tags
    Dessert, High Protein,


Fruit jello mold (recipe) details

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Time:
Prep Time in Hours and Mins:23M

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Contributors: Prab R. Tumpati, MD