Jello meringues (recipe)
| Jello meringues (recipe) | |
|---|---|
| Name | Jello meringues |
| Ingredients | Cream of tartar • Gelatin powder |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 56 |
| Fat | 0 |
| Protein | 13.8 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 54.9 |
| Yield | 4-5 dozen cookies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jello meringues (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat the oven to 225 degrees F. Move rack to center of the oven. Line cookie sheets with aluminum foil.
- Beat the egg whites and cream of tartar until foamy. Add the jello powder 2 tablespoons at a time while continuing to beat. The meringue should form stiff peaks.
- Drop mixture onto lined cookie sheets and bakein preheated oven 1 hour. Turn oven off and allow meringues to stand in unopened oven at least an hour.
- Store in tightly sealed containers.
- NOTE: If you prefer, substitute regular sugar for the jello.
-
Chopped drained maraschino cherries, mini-chocolate chips or chopped nuts may be mixed into the batter.
Food tags
Dessert, Very Low Carbs, Low Cholesterol, High Protein, Healthy, Free Of..., Christmas,, Easy
Jello meringues (recipe) details:
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
