Creamy fruited mold (recipe)
| Creamy fruited mold (recipe) | |
|---|---|
| Name | Creamy fruited mold |
| Ingredients | Boiling water • Gelatin • Cold water • Cool Whip |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 6.25 |
| Keto friendliness | Keto friendly |
| Calories | 84.6 |
| Fat | 3.6 |
| Protein | 10.4 |
| Carbohydrate | 3.2 |
| Fiber | 0 |
| Net carbohydrates | 3.2 |
| Sugar | 3.2 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 0 |
| Sodium | 28 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy fruited mold (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Stir the boiling water into Jell-O in a medium bowl at least 2-minutes until completely dissolved.
- Stir in cold water.
- Refrigerate about 1-1/4 hours or until slightly thickened (consistency of unbeaten egg whites).
- Gently stir in whipped topping.
- Refrigerate for about 15 minutes more or until thickened (spoon drawn through leaves definite impression) stir in the fruit and pour into 5-cup mold.
- Refrigerate 4 hours or until firm unmold and garnish as desired.
Food tags
Dessert, Weeknight, Oven, Refrigerator
Creamy fruited mold (recipe) details
Time:
Prep Time in Hours and Mins:6H15M
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Contributors: Prab R. Tumpati, MD
