Creamy fruited mold (recipe)

From WikiMD's Wellness Encyclopedia

Creamy fruited mold (recipe)
NameCreamy fruited mold
IngredientsBoiling water Gelatin Cold water Cool Whip
Cooktime (in hours)6
Preptime (in hours)0.25
Totaltime (in hours)6.25
Keto friendlinessKeto friendly
Calories84.6
Fat3.6
Protein10.4
Carbohydrate3.2
Fiber0
Net carbohydrates3.2
Sugar3.2
Saturated fat3.1
Cholesterol (mg)0
Sodium28
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy fruited mold (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Stir the boiling water into Jell-O in a medium bowl at least 2-minutes until completely dissolved.
  2. Stir in cold water.
  3. Refrigerate about 1-1/4 hours or until slightly thickened (consistency of unbeaten egg whites).
  4. Gently stir in whipped topping.
  5. Refrigerate for about 15 minutes more or until thickened (spoon drawn through leaves definite impression) stir in the fruit and pour into 5-cup mold.
  6. Refrigerate 4 hours or until firm unmold and garnish as desired.

    Food tags
    Dessert, Weeknight, Oven, Refrigerator


Creamy fruited mold (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:6H15M

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Contributors: Prab R. Tumpati, MD