Cool Whip

From WikiMD's Wellness Encyclopedia

Cool Whip[edit | edit source]

Cool Whip
TypeTopping
Place of originUnited States
Invented1966
Main ingredientsWater, hydrogenated vegetable oil, high fructose corn syrup, skim milk, light cream, sodium caseinate, natural and artificial flavor, xanthan and guar gums, polysorbate 60, sorbitan monostearate, sodium polyphosphate, and beta carotene
Food energy
(per serving)
25 per 2 tablespoons kcal
Nutritional value
(per serving)
Protein0g per 2 tablespoons g
Fat1.5g per 2 tablespoons g
Carbohydrate{{{carbohydrate}}} g


Cool Whip is a popular non-dairy whipped topping in the United States. It was introduced in 1966 and has since become a staple in many households. Cool Whip is known for its light and fluffy texture, making it a versatile topping for various desserts.

History[edit | edit source]

Cool Whip was created in 1966 by the food company Kraft Foods. It was developed as a convenient alternative to traditional whipped cream, which required whipping heavy cream. Cool Whip provided a ready-to-use whipped topping that could be stored in the refrigerator for longer periods.

Ingredients and Nutrition[edit | edit source]

Cool Whip is made primarily from water, hydrogenated vegetable oil, high fructose corn syrup, skim milk, light cream, sodium caseinate, natural and artificial flavor, xanthan and guar gums, polysorbate 60, sorbitan monostearate, sodium polyphosphate, and beta carotene. It is important to note that Cool Whip contains hydrogenated vegetable oil, which is a source of trans fats.

In terms of nutrition, Cool Whip contains approximately 25 calories, 1.5g of fat, and 3g of carbohydrates per 2 tablespoons serving. It is low in protein and does not contain any significant vitamins or minerals.

Usage[edit | edit source]

Cool Whip is commonly used as a topping for desserts such as pies, cakes, and fruit salads. It can also be used as a filling for pastries or as a base for creamy desserts. Due to its light and airy texture, Cool Whip adds a smooth and creamy element to various dishes.

Controversies[edit | edit source]

Cool Whip has faced some controversies due to its ingredients, particularly the use of hydrogenated vegetable oil. Hydrogenated oils contain trans fats, which have been linked to various health issues, including heart disease. In recent years, there has been a growing concern about the negative effects of trans fats on health, leading to increased scrutiny of products containing hydrogenated oils.

See Also[edit | edit source]

References[edit | edit source]

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD