Keto Haitian foods

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Ketogenic food

Keto Haitian foods - nutritional values[edit source]

This section provides a detailed list of Keto Haitian foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

Name Food group Keto friendliness Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight Country
Yankeke carribean crackers Medium carb 157 9 2 17 0 17 3 Haiti
Tompac Medium carb 42.4403183 0 0 10.61007958 10.61007958 10.61007958 0 Haiti
Snacks tornillitos Medium carb 80 4 1 11 11 2 Haiti
Sabor a fresa High carb 400 0 0 96 96 88 0 Haiti
Nutribom honey & wheat High carb 350 0.8 10 75 0.9 74.1 0.3 8.11oz (230g) Haiti
Nacho cheese flavor High carb 265.3061224 14.28571429 4.081632653 32.65306122 32.65306122 6.12244898 Haiti
Muuu.. Keto friendly 25 0 8 2 2 0 0 Haiti
Maltalac High carb 279 14 11 28 28 24 0.800000012 Haiti
Magarina Keto friendly 500 64.28571429 0 0 0 27.14285714 Haiti
Italian salad ressing keto friendly 266.6666667 26.66666667 0 3.333333333 0 3.333333333 3.333333333 5 Haiti
Hollandia High carb 50 2 25 25 25 5 1 Haiti
Guzzier Medium carb 60 0 0 16 16 16 0 80.0g Haiti
Fruit jerky 1/2 of an organic pineapple Fruits and vegetables, Dried fruits High carb 304.3478 0 4.3478 73.913 8.6957 65.2173 60.8696 0 Haiti
Flaked tuna Medium carb 112.6760563 2.816901408 9.85915493 12.67605634 12.67605634 8.450704225 0 Haiti
Felina Keto friendly 85 0 1 1 1 1 0 Haiti
Fancy whole cashews High carb 571 46.43 17.86 32.14 3.6 28.54 7.14 8.93 2 Tbsp (33 g) Haiti
Crakeñas club 3un. Salty snacks, Appetizers High carb 137.254902 15.68627451 7.843137255 74.50980392 0 74.50980392 7.843137255 7.843137255 25.5 g Haiti
Casino wafer High carb 505.952381 23.80952381 2.976190476 68.45238095 2.976190476 65.47619048 35.71428571 11.9047619 Haiti
Bongú céréales High carb 375 0 5 85 2.5 82.5 7.5 0 Haiti
Atomik energy drink keto friendly 270 0 Haiti
All american chicken breast nuggets Medium carb 171.8062 5.7269 6.6079 22.9075 6 16.9075 3.9648 1.5419 1 meal (211 g) (211 g) Haiti
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