Keto Haitian foods

Keto Haitian foods - nutritional values[edit source]

This section provides a detailed list of Keto Haitian foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
You can click on the header column, such as net carbs, to rearrange the information.
Also see the Keto recipes with over 50,000 recipes.
Note: The columns in the table are sortable on any column such as net carbohydrates.

Name	Food group	Keto friendliness	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight	Country
Yankeke carribean crackers		Medium carb	157	9	2	17	0	17		3		Haiti
Tompac		Medium carb	42.4403183	0	0	10.61007958		10.61007958	10.61007958	0		Haiti
Snacks tornillitos		Medium carb	80	4	1	11		11		2		Haiti
Sabor a fresa		High carb	400	0	0	96		96	88	0		Haiti
Nutribom honey & wheat		High carb	350	0.8	10	75	0.9	74.1		0.3	8.11oz (230g)	Haiti
Nacho cheese flavor		High carb	265.3061224	14.28571429	4.081632653	32.65306122		32.65306122		6.12244898		Haiti
Muuu..		Keto friendly	25	0	8	2		2	0	0		Haiti
Maltalac		High carb	279	14	11	28		28	24	0.800000012		Haiti
Magarina		Keto friendly	500	64.28571429	0	0		0		27.14285714		Haiti
Italian salad ressing		keto friendly	266.6666667	26.66666667	0	3.333333333	0	3.333333333	3.333333333	5		Haiti
Hollandia		High carb	50	2	25	25		25	5	1		Haiti
Guzzier		Medium carb	60	0	0	16		16	16	0	80.0g	Haiti
Fruit jerky 1/2 of an organic pineapple	Fruits and vegetables, Dried fruits	High carb	304.3478	0	4.3478	73.913	8.6957	65.2173	60.8696	0		Haiti
Flaked tuna		Medium carb	112.6760563	2.816901408	9.85915493	12.67605634		12.67605634	8.450704225	0		Haiti
Felina		Keto friendly	85	0	1	1		1	1	0		Haiti
Fancy whole cashews		High carb	571	46.43	17.86	32.14	3.6	28.54	7.14	8.93	2 Tbsp (33 g)	Haiti
Crakeñas club 3un.	Salty snacks, Appetizers	High carb	137.254902	15.68627451	7.843137255	74.50980392	0	74.50980392	7.843137255	7.843137255	25.5 g	Haiti
Casino wafer		High carb	505.952381	23.80952381	2.976190476	68.45238095	2.976190476	65.47619048	35.71428571	11.9047619		Haiti
Bongú céréales		High carb	375	0	5	85	2.5	82.5	7.5	0		Haiti
Atomik energy drink		keto friendly	270					0				Haiti
All american chicken breast nuggets		Medium carb	171.8062	5.7269	6.6079	22.9075	6	16.9075	3.9648	1.5419	1 meal (211 g) (211 g)	Haiti

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