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Keto Russian foods

From WikiMD's Wellness Encyclopedia


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Keto Russian foods[edit source]

A ketogenic diet is a very low carb, high fat diet. In order to save time, WikiMD developed a color coding system with an addition ketometer rating scale to help you understand what foods are considered keto friendly and what foods are considered high carb.

With over 100,000 foods, WikiMD is the world's largest collection of keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

Low carb / keto friendly Russian foods[edit source]

Here is a list of keto-friendly Russian foods:

Beef Stroganoff-04.jpg
  1. Beef Stroganoff: a dish made with sautéed beef and onions in a sour cream sauce.
  2. Shashlik: skewered and grilled meat, typically made with pork or lamb.
  3. Kielbasa: a type of sausage made from pork or beef.
  4. Borscht: a traditional soup made with beets, cabbage, and other vegetables.
  5. Pelmeni: a type of dumpling filled with meat or fish.
  6. Caviar: a delicacy made from fish eggs, typically served on crackers or bread.
  7. Smoked fish: such as salmon, mackerel, and sturgeon
  8. Kasha: a type of porridge made from buckwheat groats.
  9. Cabbage rolls: filled with meat and rice or ground beef and onions
  10. Vinaigrette: a salad made with diced vegetables and a vinaigrette dressing.

Things to avoid[edit | edit source]

Keep in mind that many of the traditional Russian dishes are high in carbs and should be avoided or modified to fit a ketogenic diet. It's important to check the ingredient list and be mindful of portion sizes.

Name Food group Keto friendliness Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight Country
Oat chocolate milk Keto friendly 300 3.2 1 9.5 8 1.5 0 1 л Russia
Zlato Keto friendly 899 99.9 0 1 литр (1000±15 мл, 920±15 г) Russia
Zernovye hlopia High carb 330 2.5 10 60 60 Russia
Zavarnoi na rzhanom solode High carb 270 2 9 54 54 Russia
Yubileynoe cookies Sugary snacks, Biscuits and cakes High carb 463.6363636 18.18181818 7.272727273 67.27272727 0 67.27272727 27.27272727 0 313 г Russia
Xylipop High carb 883.3333333 0 0 88.33333333 0 88.33333333 0 Russia
Wholegrain rye bread High carb 420 7.5 15 73 73 0 Russia
Wholegrain granola Cereals and potatoes, Breakfast cereals High carb 395.5 13.5 7.3 63.1 4.3 58.8 8.2 Russia
Whey protein concenrtait, isolate. Vanilla. Medium carb 33.3 5.67 60 17.3 0 17.3 Russia
Whey protein chocolate pie Keto friendly 326 2.4 69 4.5 2 2.5 Russia
Whey pro Low carb 394 6.06 78.8 6.06 6.06 1000 грамм Russia
Wawel milk Sugary snacks, Chocolate products High carb 496 35 6.7 53 2.1 50.9 21 100 g Russia
Warsteiner, la boite Alcoholic beverages Keto friendly 43 3.5 3.5 Russia
Volfas engelman - white pint Alcoholic beverages Keto friendly 48 0 0.55 3.2 3.2 0.568 ml Russia
Vegan majo Fats and sauces, Dressings and sauces Keto friendly 650 70 0.5 5 5 4.9 390 ml Russia
Turbo energy bright Beverages, Sweetened beverages Medium carb 50 0 0 12.5 12.5 0,45 л Russia
Tuc pizza High carb 482 22 8.4 69 1.6 67.4 11 9.7 100 г Russia
Truffles chocolate with filling Sugary snacks, Chocolate products High carb 550 37 6 49 8 41 17.9 200 г, 7.1 oz Russia
Tortiglion круглые макароны High carb 359 2 14 69.7 69.7 Russia
Tornado energy battle Beverages, Sweetened beverages Medium carb 43 0 0 10.4 10.4 0.45 л Russia
Tomatoes Keto friendly 16.8 0 0.68 3.38 0.68 2.7 Russia
Toffee de luxe классик конфеты Sugary snacks, Sweets High carb 460 20 2.5 67 1.5 65.5 250 г. Russia
Tiramisu restorante Sugary snacks, Biscuits and cakes High carb 268 12.5 6.7 27 27 0.8 kg Russia
Tea mix High carb 384 96 96 Russia
Tasty dessert Low carb 362 7.5 9.3 8.3 8.3 1.3 80 oz Russia
Tablette chocolat et amande Sugary snacks, Chocolate products High carb 566 38 11.8 42 4.4 37.6 42 16 200 g Russia
Syr mozarella Keto friendly 231 17 16.5 3 3 Russia
Sweets, laima, assorti moscow (box12)360g Medium carb 800 25 4.5 58 42 16 15 Russia
Süss Keto friendly 20 0 0 0.2 0.2 39 g, 650 таб. Russia
Soya drink flat white Keto friendly 44 2.5 4 4.5 4 0.5 Russia
Snitzel kurinyi Low carb 220 13 15 10 10 Russia
Snickers арахисовый крем High carb 521 29 47.7 47.7 Russia
Snickers super Sugary snacks, Biscuits and cakes High carb 497 26 7.8 58 58 10.1 1 Russia
Smart bit High carb 338 6 3 57 22 35 40 г Russia
Slavnaya rozh High carb 240 6.8 12.9 31.9 3.9 28 Russia
Sirop saveur fruits à coque au caramel High carb 208 0 0 52 52 0 Russia
Shnitzel iz grudki indeiki Keto friendly 110 1 21 4 4 Russia
Schogetten black & white Sugary snacks, Sweets High carb 571 37 4.9 54 54 22 100 g Russia
Salpicão cura natural keto friendly 420 31 32 2 2 1.8 12 Russia
Sallos x-tra cherry Sugary snacks, Sweets High carb 402 3.7 0.5 92 92 1.8 Russia
Red devil Medium carb 65 16 16 0.5 л Russia
Radiatori High carb 351 1 14 70 3 67 4 0.3 Russia
Pulpy Keto friendly 46 11 20 5 4 1 10 0,45 л Russia
Protein cookie - chocolate brownie Sugary snacks, Biscuits and cakes Keto friendly 271 10.5 25 13 12.5 0.5 40 g Russia
Pringles crab Salty snacks, Appetizers High carb 519 29 6.7 56 3.4 52.6 2.7 165 g Russia
Primebar High carb 380 12.5 25 45 45 40g Russia
Premium lager beer Keto friendly 42 0.7 4.5 4.5 Russia
Premium ayran Keto friendly 36 1.9 2.04 2.8 2.8 1.22 Russia
Power torr red Beverages, Sweetened beverages Medium carb 50 13 13 0.5 л Russia
Plombir korovka High carb 222 14 2.5 21 21 10.2 100 g Russia
Pico-balla Sugary snacks, Sweets High carb 384 4.9 2.9 81 81 3.3 Russia
Peanut boom с арахисом и карамелью High carb 530 32 11 50 50 400g Russia
Peaches & raspberries Medium carb 207 0.1 0.6 10.3 10.3 0.1 100 g Russia
Pastrami is grudki indeiki keto friendly 100 2 20 0 0 100g Russia
Original hoppy beer Keto friendly 40 2.5 2.5 Russia
Original corn flavor High carb 500 25 7 61 61 Russia
Organic coconut chunks keto friendly 357.1428571 33.92857143 3.571428571 10.71428571 7.142857143 3.571428571 0 32.14285714 Russia
Oreo шоколадный вкус High carb 469 20 5.8 66 2.7 63.3 35 9.4 Russia
Oreo goût fraise High carb 483 21 5.2 68 68 38 9.5 Russia
Old peppers crew vanila Beverages, Unsweetened beverages Medium carb 40 11 11 1.5 l Russia
Old peppers crew classic Low carb 40 10 10 Russia
Oettinger weiss Keto friendly 42 3.2 3.2 Russia
Ochakovo - kvass 2l Alcoholic beverages Low carb 24 0 0 6 6 0 Russia
Nouilles instantanée бusланч High carb 361 13 9 52 52 6.199999809 90 г Russia
Northwest fork Medium carb 61 0.5 0 14 0 14 2 0.05 2 Tbsp (30 ml) Russia
№3 спагетти Cereals and potatoes, Cereals High carb 340 1 10 72 3.5 68.5 0.2 Russia
No whey vegan chocolate peanut Keto friendly 106 1.6 20 2 2.3 0.3 0.4 1000g Russia
Nemoloko овсяное шоколадное Low carb 70 3.2 1 9.5 9.5 250 мл Russia
Nelino kids Sugary snacks, Biscuits and cakes High carb 535 32.1 5.4 56 3 53 42.4 19 100 г Russia
Naturtrubes hefeweissbier Keto friendly 42 2.8 2.8 Russia
Naturals с паприкой High carb 529 32 5.6 53 3.4 49.6 2.5 Russia
Natura myagkii slivochnyi syr Keto friendly 194 18 5 3 0 3 0 12.1 Russia
Nachos оригинальные High carb 500 25 7 61 61 Russia
Mynthon extra strong High carb 390 0.2 0 97 97 0.2 34 г Russia
Mixbar кешью жареный соленый Salty snacks, Nuts High carb 688.5 53.6 17.9 33.8 33.8 200gr Russia
Mirinda orange flavour Beverages, Sweetened beverages Medium carb 49.4 0 0 12.2 12.2 0,6 л Russia
Mini american pancakes High carb 220 4 6 40 40 Russia
Milk chocolate whole hazelnuts Sugary snacks, Chocolate products High carb 555 37 9 45 2.9 42.1 45 16 100 г Russia
Max fun High carb 502 25 5.6 63 3 60 56 14 Russia
Mars max Sugary snacks, Biscuits and cakes High carb 460 17.5 3.85 70.9 70.9 10 81 g Russia
Margarina ¾ keto friendly 552 61 0.1 0.7 0.7 0.7 20 Russia
Lorens naturals чипсы High carb 527 34 5.2 48 4.1 43.9 Russia
Lays с солью Salty snacks, Appetizers Keto friendly 520 0 Russia
Lays stix кетчуп High carb 520 32 6 53 4.3 48.7 3.9 65 г Russia
Lay's сметана и зелень Salty snacks, Appetizers High carb 520 32 6 53 4.4 48.6 3.9 Russia
Kvas lidskyi khlebniy Alcoholic beverages Low carb 26 0 0.4 6.4 6.4 0 1,5 л Russia
Krusovice svetlé Keto friendly 40 3 3 Russia
Kral манго Keto friendly 48 0 1 l Russia
Kozel svetly Keto friendly 35 3 3 Russia
Kolbasa Medium carb 90 2.5 10 12 12 2 Russia
Knusper kartoffeltaschen Medium carb 198 11 2.5 20 2 18 3.8 Russia
Kitkat senses taste of deluxe cocount Sugary snacks, Biscuits and cakes High carb 527 27.7 6.25 62.5 62.5 112 гр Russia
Kefir 3,2% Keto friendly 57 3.2 3 4 4 0 Russia
Kabanos chicken-pork Keto friendly 507 0 Russia
Judías verdes redondas de navarra Fruits and vegetables, Vegetables Low carb 44 0.2 1.8 7.5 7.5 2.2 0 1 kg Russia
Jevea crystalnaya Keto friendly 0 0 0 0 0 0 Russia
Jardine gold instant coffee balanced Keto friendly 56 84 0 5 1 4 70 Russia
Iq-choc / iq-шок Medium carb 348 34.9 8.4 14.1 14.1 135 g Russia
Ipa Keto friendly 58 4.8 4.8 Russia
Impact whey proteine Keto friendly 412 7.5 82 4 0 4 5 2.5 kg Russia
Hot and spicy chicken strips Medium carb 234 10.2 16.7 18.3 1 17.3 1.9 Russia
High-pro черника-земляника Keto friendly 60 0 12 2.5 2.5 Russia
Hercules High carb 389 5 13.4 77.3 9.3 68 0 Russia
Havrekiks med kakao High carb 475 22 8.2 58 5.7 52.3 9.6 400 g Russia
Haribo fantastic mix High carb 345 0.5 5.8 79 79 0.1 Russia
Green olives, pitted Salty snacks, Salty and fatty products Keto friendly 148 15 0.9 0 0 0 2 300 g (net), 110 g (net drained) Russia
Green milk "банан" Low carb 45 1 2 7 7 0,75 л Russia
Greek vintage tastes High carb 360 0 0 90 90 0 300 g Russia
Gorilla mint Beverages, Sweetened beverages Medium carb 47 11.6 11.6 450 мл Russia
Gold персик-яблоко Medium carb 45 11 11 1,93 л Russia
Gold honey nut flakes High carb 394 4.6 7.6 80.3 3.4 76.9 0 Russia
Gladio Beverages, Sweetened beverages Medium carb 45 0 0 11 11 0.33 л Russia
Gaseosa condis Beverages, Sweetened beverages Keto friendly 2 0 0 0 0 0 0 1,5 l Russia
Gangm Keto friendly 1 1 1 1 1 1 Russia
Fuze tea fruits des bois et hibiscus Keto friendly 83 7.8 0 0.3 0.3 0 Russia
Furstkeg alkoholfrei Low carb 28 0.5 0.5 6.6 6.6 Russia
Friky vegan butter Keto friendly 603 66 1 2 2 Russia
Fregola sandra High carb 350 1.2 13 72 3 69 0 0.2 Russia
Forest dream black tea, raspberry&blueberry Keto friendly 212 36 12 5 5 1 36 г Russia
Flor azteca Fruits and vegetables, Vegetables Keto friendly 15 0 0.74 2.7 2.35 0.35 0.02 1 kg Russia
Flaxseed porridge High carb 500 37 17 31 31 3.1 Russia
Flax-relax High carb 364.43 25.37 11.5 22.66 22.66 100 g Russia
Flash up energy апельсиновый ритм Beverages, Sweetened beverages Medium carb 50 12 12 0,45 л Russia
Fitness цельные злаки High carb 348 3.4 7.6 72 7.3 64.7 2.1 Russia
Faradella High carb 484 26 7 55 55 10 Russia
Fantola bubble gum Medium carb 45 11 11 1 л Russia
Fanta груша Beverages, Sweetened beverages Low carb 37 0 0 9.1 9.1 1.5L Russia
Etorki schafskäse Milk and dairy products, Cheese keto friendly 393 33 24 0.5 0.5 0.5 23 Russia
Epica йогурт натуральный состав без сахара Milk and dairy products, Milk and yogurt Keto friendly 100 6 7 4.2 4.2 130 г Russia
Epica без сахара Milk and dairy products, Milk and yogurt Keto friendly 60 2.9 4.69 3.8 3.8 290 Russia
English biscuits High carb 511 26.8 4.8 61 61 0 0 Russia
Eggs extra Keto friendly 150 11 13 0 Russia
Drip coffee Keto friendly 202 16 14 0.4 0 0.4 0 1 Russia
Dr.Korner кукурузно-рисовые хлебцы High carb 300 3 8 59 11.4 47.6 100г Russia
Doshirak poulet High carb 472 22.4 9.9 57.8 57.8 10.7 Russia
Dip nacho cheese style Low carb 130 9.9 2.5 7.4 7.4 1.9 Russia
Délice à tartiner reblochon ail des ours Keto friendly 202.3 15.4 8 4.9 4.9 5.7 Russia
Cubes de blé diététiques Cereals and potatoes, Cereals Medium carb 290 3 14 40 26 14 0.24 200г Russia
Croquetas de mamá bacalao Medium carb 743 8.7 5.1 19 19 3.5 3 Russia
Crisp buckweat bread Cereals and potatoes, Cereals High carb 280 3 12 52 14 38 0 100 g Russia
Cream & onion flavour High carb 500 25 7 61 61 Russia
Country bacon flavor High carb 500 25 7 61 61 Russia
Confiture 4 fruit High carb 249 0.5 0.5 60 1 59 0.1 Russia
Cocoa style napoli Medium carb 324 11 23 15 15 7 Russia
Chocolate red delight Sugary snacks, Chocolate products High carb 286 24 4.7 33 33 14 100g Russia
Chocolate and hazelnut protein flapjack High carb 431.25 10 26.25 43.75 3.5 40.25 3.625000119 Russia
Chocolat with almond 75% Sugary snacks, Chocolate products Medium carb 540 38 21 31 13.5 17.5 21.6 100 г (10 порций в фольге по 2 кусочка) Russia
Choco-pie dark cacao High carb 470 22 6 61 61 Russia
Choco-pie (яблоко-корица) Sugary snacks, Biscuits and cakes High carb 420 17 5 62 62 360 г Russia
Choco nuts High carb 570 39 9.7 43 43 42 16 200G Russia
Cheesecake in chocolate High carb 413 23.8 8.1 41.6 41.6 0 Russia
Černe Keto friendly 35 2.6 2.6 Russia
Cereales fitness High carb 355 2.6 9.7 73.2 73.2 1 Russia
Caviar creme Fish‚ Meat‚ Eggs, Fish and seafood High carb 380 28 7 26 26 2.3 100 g Russia
Cafeceps Beverages, Teas and herbal teas and coffees High carb 455 0 0 90.9 0 90.9 0 0 Russia
Brüggen four berries crunch gourmet muesli High carb 197 6.2 4.1 29.4 3.3 26.1 2.6 Russia
Bounty trio High carb 485 25.3 3.1 60 60 82,5 г (3 x 27,5 г) Russia
Bombbar Keto friendly 185 5.1 20 4.8 4.8 0 Russia
Blinchiki s vishnei High carb 187 2.2 3.8 38.1 38.1 Russia
Black wych Keto friendly 41 4.2 4.2 Russia
Black monster the doctor Beverages, Sweetened beverages Medium carb 45 0 0 11 11 0,449 л Russia
Black cherry pomegranate Beverages, Sweetened beverages High carb 90 0 0 21 0 21 20 0 Russia
Bio burger Medium carb 198 12 5.2 15 15 2.2 200g Russia
Bifrut вафли черничные High carb 490 32 4.5 59 59 100 гр. Russia
Bífidus desnatado Milk and dairy products, Milk and yogurt Low carb 40 0.5 4.2 5.5 5.5 5.5 0.1 500 g (4 x 125 g) Russia
Bgoxhobehue High carb 536 34 6.5 51 51 14.4 150 г Russia
Belvita утреннее печенье Sugary snacks, Biscuits and cakes High carb 450 15 8.2 68 4.5 63.5 21 4.1 225 g Russia
Bacardi black original rum Keto friendly 220 0 50 cl Russia
Babyfox молочный шоколад Sugary snacks, Sweets High carb 570 38 8 49 49 47 гр Russia
Appelsiini-mandarine juoma Low carb 32 0 0 8 8 0 1L Russia
Angel cake - vanilla flavour filling Sugary snacks, Biscuits and cakes High carb 372 13.5 5.3 56.8 1 55.8 5 250 g Russia
Alenka Sugary snacks, Chocolate products High carb 550 35 7.5 52.5 2.5 50 20 Russia
Alce nero organic multicereal cakes Cereals and potatoes, Cereals High carb 383 1.9 8.6 82 2 80 0.3 0.4 100 g Russia
Albeni ulker High carb 506 26 5.3 62 1.4 60.6 41 15 40 g Russia
Agua aqua minerale Keto friendly 0 0 20 0 0 0 Russia
8 злаков High carb 278 9.7 10.3 37.1 37.1 0.3 kg Russia
343: перья Cereals and potatoes, Cereals High carb 350 1.5 13 72 72 450 г Russia
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