Keto Russian foods

Keto Russian foods - nutritional values

This section provides a detailed list of Keto Russian foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

• Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
• You can click on the header column, such as net carbs, to rearrange the information.
• Also see the Keto recipes with over 50,000 recipes.
• Note: The columns in the table are sortable on any column such as net carbohydrates.

Here is a list of keto-friendly Russian foods:

1. Beef Stroganoff: a dish made with sautéed beef and onions in a sour cream sauce.
2. Shashlik: skewered and grilled meat, typically made with pork or lamb.
3. Kielbasa: a type of sausage made from pork or beef.
4. Borscht: a traditional soup made with beets, cabbage, and other vegetables.
5. Pelmeni: a type of dumpling filled with meat or fish.
6. Caviar: a delicacy made from fish eggs, typically served on crackers or bread.
7. Smoked fish: such as salmon, mackerel, and sturgeon
8. Kasha: a type of porridge made from buckwheat groats.
9. Cabbage rolls: filled with meat and rice or ground beef and onions
10. Vinaigrette: a salad made with diced vegetables and a vinaigrette dressing.

Things to avoid

Keep in mind that many of the traditional Russian dishes are high in carbs and should be avoided or modified to fit a ketogenic diet. It's important to check the ingredient list and be mindful of portion sizes.

Name	Food group	Keto friendliness	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight	Country
Oat chocolate milk		Keto friendly	300	3.2	1	9.5	8	1.5		0	1 л	Russia
Zlato		Keto friendly	899	99.9				0			1 литр (1000±15 мл, 920±15 г)	Russia
Zernovye hlopia		High carb	330	2.5	10	60		60				Russia
Zavarnoi na rzhanom solode		High carb	270	2	9	54		54				Russia
Yubileynoe cookies	Sugary snacks, Biscuits and cakes	High carb	463.6363636	18.18181818	7.272727273	67.27272727	0	67.27272727	27.27272727	0	313 г	Russia
Xylipop		High carb	883.3333333	0	0	88.33333333	0	88.33333333		0		Russia
Wholegrain rye bread		High carb	420	7.5	15	73		73		0		Russia
Wholegrain granola	Cereals and potatoes, Breakfast cereals	High carb	395.5	13.5	7.3	63.1	4.3	58.8		8.2		Russia
Whey protein concenrtait, isolate. Vanilla.		Medium carb	33.3	5.67	60	17.3	0	17.3				Russia
Whey protein chocolate pie		Keto friendly	326	2.4	69	4.5	2	2.5				Russia
Whey pro		Low carb	394	6.06	78.8	6.06		6.06			1000 грамм	Russia
Wawel milk	Sugary snacks, Chocolate products	High carb	496	35	6.7	53	2.1	50.9		21	100 g	Russia
Warsteiner, la boite	Alcoholic beverages	Keto friendly	43			3.5		3.5				Russia
Volfas engelman - white pint	Alcoholic beverages	Keto friendly	48	0	0.55	3.2		3.2			0.568 ml	Russia
Vegan majo	Fats and sauces, Dressings and sauces	Keto friendly	650	70	0.5	5		5		4.9	390 ml	Russia
Turbo energy bright	Beverages, Sweetened beverages	Medium carb	50	0	0	12.5		12.5			0,45 л	Russia
Tuc pizza		High carb	482	22	8.4	69	1.6	67.4	11	9.7	100 г	Russia
Truffles chocolate with filling	Sugary snacks, Chocolate products	High carb	550	37	6	49	8	41		17.9	200 г, 7.1 oz	Russia
Tortiglion круглые макароны		High carb	359	2	14	69.7		69.7				Russia
Tornado energy battle	Beverages, Sweetened beverages	Medium carb	43	0	0	10.4		10.4			0.45 л	Russia
Tomatoes		Keto friendly	16.8	0	0.68	3.38	0.68	2.7				Russia
Toffee de luxe классик конфеты	Sugary snacks, Sweets	High carb	460	20	2.5	67	1.5	65.5			250 г.	Russia
Tiramisu restorante	Sugary snacks, Biscuits and cakes	High carb	268	12.5	6.7	27		27			0.8 kg	Russia
Tea mix		High carb	384			96		96				Russia
Tasty dessert		Low carb	362	7.5	9.3	8.3		8.3		1.3	80 oz	Russia
Tablette chocolat et amande	Sugary snacks, Chocolate products	High carb	566	38	11.8	42	4.4	37.6	42	16	200 g	Russia
Syr mozarella		Keto friendly	231	17	16.5	3		3				Russia
Sweets, laima, assorti moscow (box12)360g		Medium carb	800	25	4.5	58	42	16		15		Russia
Süss		Keto friendly	20	0	0	0.2		0.2			39 g, 650 таб.	Russia
Soya drink flat white		Keto friendly	44	2.5	4	4.5	4	0.5				Russia
Snitzel kurinyi		Low carb	220	13	15	10		10				Russia
Snickers арахисовый крем		High carb	521	29		47.7		47.7				Russia
Snickers super	Sugary snacks, Biscuits and cakes	High carb	497	26	7.8	58		58		10.1	1	Russia
Smart bit		High carb	338	6	3	57	22	35			40 г	Russia
Slavnaya rozh		High carb	240	6.8	12.9	31.9	3.9	28				Russia
Sirop saveur fruits à coque au caramel		High carb	208	0	0	52		52		0		Russia
Shnitzel iz grudki indeiki		Keto friendly	110	1	21	4		4				Russia
Schogetten black & white	Sugary snacks, Sweets	High carb	571	37	4.9	54		54		22	100 g	Russia
Salpicão cura natural		keto friendly	420	31	32	2		2	1.8	12		Russia
Sallos x-tra cherry	Sugary snacks, Sweets	High carb	402	3.7	0.5	92		92		1.8		Russia
Red devil		Medium carb	65			16		16			0.5 л	Russia
Radiatori		High carb	351	1	14	70	3	67	4	0.3		Russia
Pulpy		Keto friendly	46	11	20	5	4	1		10	0,45 л	Russia
Protein cookie - chocolate brownie	Sugary snacks, Biscuits and cakes	Keto friendly	271	10.5	25	13	12.5	0.5			40 g	Russia
Pringles crab	Salty snacks, Appetizers	High carb	519	29	6.7	56	3.4	52.6		2.7	165 g	Russia
Primebar		High carb	380	12.5	25	45		45			40g	Russia
Premium lager beer		Keto friendly	42		0.7	4.5		4.5				Russia
Premium ayran		Keto friendly	36	1.9	2.04	2.8		2.8		1.22		Russia
Power torr red	Beverages, Sweetened beverages	Medium carb	50			13		13			0.5 л	Russia
Plombir korovka		High carb	222	14	2.5	21		21		10.2	100 g	Russia
Pico-balla	Sugary snacks, Sweets	High carb	384	4.9	2.9	81		81		3.3		Russia
Peanut boom с арахисом и карамелью		High carb	530	32	11	50		50			400g	Russia
Peaches & raspberries		Medium carb	207	0.1	0.6	10.3		10.3		0.1	100 g	Russia
Pastrami is grudki indeiki		keto friendly	100	2	20	0		0			100g	Russia
Original hoppy beer		Keto friendly	40			2.5		2.5				Russia
Original corn flavor		High carb	500	25	7	61		61				Russia
Organic coconut chunks		keto friendly	357.1428571	33.92857143	3.571428571	10.71428571	7.142857143	3.571428571	0	32.14285714		Russia
Oreo шоколадный вкус		High carb	469	20	5.8	66	2.7	63.3	35	9.4		Russia
Oreo goût fraise		High carb	483	21	5.2	68		68	38	9.5		Russia
Old peppers crew vanila	Beverages, Unsweetened beverages	Medium carb	40			11		11			1.5 l	Russia
Old peppers crew classic		Low carb	40			10		10				Russia
Oettinger weiss		Keto friendly	42			3.2		3.2				Russia
Ochakovo - kvass 2l	Alcoholic beverages	Low carb	24	0	0	6		6		0		Russia
Nouilles instantanée бusланч		High carb	361	13	9	52		52		6.199999809	90 г	Russia
Northwest fork		Medium carb	61	0.5	0	14	0	14	2	0.05	2 Tbsp (30 ml)	Russia
№3 спагетти	Cereals and potatoes, Cereals	High carb	340	1	10	72	3.5	68.5		0.2		Russia
No whey vegan chocolate peanut		Keto friendly	106	1.6	20	2	2.3	0.3		0.4	1000g	Russia
Nemoloko овсяное шоколадное		Low carb	70	3.2	1	9.5		9.5			250 мл	Russia
Nelino kids	Sugary snacks, Biscuits and cakes	High carb	535	32.1	5.4	56	3	53	42.4	19	100 г	Russia
Naturtrubes hefeweissbier		Keto friendly	42			2.8		2.8				Russia
Naturals с паприкой		High carb	529	32	5.6	53	3.4	49.6		2.5		Russia
Natura myagkii slivochnyi syr		Keto friendly	194	18	5	3	0	3	0	12.1		Russia
Nachos оригинальные		High carb	500	25	7	61		61				Russia
Mynthon extra strong		High carb	390	0.2	0	97		97		0.2	34 г	Russia
Mixbar кешью жареный соленый	Salty snacks, Nuts	High carb	688.5	53.6	17.9	33.8		33.8			200gr	Russia
Mirinda orange flavour	Beverages, Sweetened beverages	Medium carb	49.4	0	0	12.2		12.2			0,6 л	Russia
Mini american pancakes		High carb	220	4	6	40		40				Russia
Milk chocolate whole hazelnuts	Sugary snacks, Chocolate products	High carb	555	37	9	45	2.9	42.1	45	16	100 г	Russia
Max fun		High carb	502	25	5.6	63	3	60	56	14		Russia
Mars max	Sugary snacks, Biscuits and cakes	High carb	460	17.5	3.85	70.9		70.9		10	81 g	Russia
Margarina ¾		keto friendly	552	61	0.1	0.7		0.7	0.7	20		Russia
Lorens naturals чипсы		High carb	527	34	5.2	48	4.1	43.9				Russia
Lays с солью	Salty snacks, Appetizers	Keto friendly	520					0				Russia
Lays stix кетчуп		High carb	520	32	6	53	4.3	48.7		3.9	65 г	Russia
Lay's сметана и зелень	Salty snacks, Appetizers	High carb	520	32	6	53	4.4	48.6		3.9		Russia
Kvas lidskyi khlebniy	Alcoholic beverages	Low carb	26	0	0.4	6.4		6.4		0	1,5 л	Russia
Krusovice svetlé		Keto friendly	40			3		3				Russia
Kral манго		Keto friendly	48					0			1 l	Russia
Kozel svetly		Keto friendly	35			3		3				Russia
Kolbasa		Medium carb	90	2.5	10	12		12		2		Russia
Knusper kartoffeltaschen		Medium carb	198	11	2.5	20	2	18		3.8		Russia
Kitkat senses taste of deluxe cocount	Sugary snacks, Biscuits and cakes	High carb	527	27.7	6.25	62.5		62.5			112 гр	Russia
Kefir 3,2%		Keto friendly	57	3.2	3	4		4		0		Russia
Kabanos chicken-pork		Keto friendly	507					0				Russia
Judías verdes redondas de navarra	Fruits and vegetables, Vegetables	Low carb	44	0.2	1.8	7.5		7.5	2.2	0	1 kg	Russia
Jevea crystalnaya		Keto friendly	0	0	0	0		0		0		Russia
Jardine gold instant coffee balanced		Keto friendly	56	84	0	5	1	4		70		Russia
Iq-choc / iq-шок		Medium carb	348	34.9	8.4	14.1		14.1			135 g	Russia
Ipa		Keto friendly	58			4.8		4.8				Russia
Impact whey proteine		Keto friendly	412	7.5	82	4	0	4		5	2.5 kg	Russia
Hot and spicy chicken strips		Medium carb	234	10.2	16.7	18.3	1	17.3		1.9		Russia
High-pro черника-земляника		Keto friendly	60	0	12	2.5		2.5				Russia
Hercules		High carb	389	5	13.4	77.3	9.3	68		0		Russia
Havrekiks med kakao		High carb	475	22	8.2	58	5.7	52.3		9.6	400 g	Russia
Haribo fantastic mix		High carb	345	0.5	5.8	79		79		0.1		Russia
Green olives, pitted	Salty snacks, Salty and fatty products	Keto friendly	148	15	0.9	0		0	0	2	300 g (net), 110 g (net drained)	Russia
Green milk "банан"		Low carb	45	1	2	7		7			0,75 л	Russia
Greek vintage tastes		High carb	360	0	0	90		90		0	300 g	Russia
Gorilla mint	Beverages, Sweetened beverages	Medium carb	47			11.6		11.6			450 мл	Russia
Gold персик-яблоко		Medium carb	45			11		11			1,93 л	Russia
Gold honey nut flakes		High carb	394	4.6	7.6	80.3	3.4	76.9		0		Russia
Gladio	Beverages, Sweetened beverages	Medium carb	45	0	0	11		11			0.33 л	Russia
Gaseosa condis	Beverages, Sweetened beverages	Keto friendly	2	0	0	0		0	0	0	1,5 l	Russia
Gangm		Keto friendly	1	1	1	1		1		1		Russia
Fuze tea fruits des bois et hibiscus		Keto friendly	83	7.8	0	0.3		0.3		0		Russia
Furstkeg alkoholfrei		Low carb	28	0.5	0.5	6.6		6.6				Russia
Friky vegan butter		Keto friendly	603	66	1	2		2				Russia
Fregola sandra		High carb	350	1.2	13	72	3	69	0	0.2		Russia
Forest dream black tea, raspberry&blueberry		Keto friendly	212	36	12	5		5		1	36 г	Russia
Flor azteca	Fruits and vegetables, Vegetables	Keto friendly	15	0	0.74	2.7	2.35	0.35		0.02	1 kg	Russia
Flaxseed porridge		High carb	500	37	17	31		31		3.1		Russia
Flax-relax		High carb	364.43	25.37	11.5	22.66		22.66			100 g	Russia
Flash up energy апельсиновый ритм	Beverages, Sweetened beverages	Medium carb	50			12		12			0,45 л	Russia
Fitness цельные злаки		High carb	348	3.4	7.6	72	7.3	64.7		2.1		Russia
Faradella		High carb	484	26	7	55		55		10		Russia
Fantola bubble gum		Medium carb	45			11		11			1 л	Russia
Fanta груша	Beverages, Sweetened beverages	Low carb	37	0	0	9.1		9.1			1.5L	Russia
Etorki schafskäse	Milk and dairy products, Cheese	keto friendly	393	33	24	0.5		0.5	0.5	23		Russia
Epica йогурт натуральный состав без сахара	Milk and dairy products, Milk and yogurt	Keto friendly	100	6	7	4.2		4.2			130 г	Russia
Epica без сахара	Milk and dairy products, Milk and yogurt	Keto friendly	60	2.9	4.69	3.8		3.8			290	Russia
English biscuits		High carb	511	26.8	4.8	61		61	0	0		Russia
Eggs extra		Keto friendly	150	11	13			0				Russia
Drip coffee		Keto friendly	202	16	14	0.4	0	0.4		0	1	Russia
Dr.Korner кукурузно-рисовые хлебцы		High carb	300	3	8	59	11.4	47.6			100г	Russia
Doshirak poulet		High carb	472	22.4	9.9	57.8		57.8		10.7		Russia
Dip nacho cheese style		Low carb	130	9.9	2.5	7.4		7.4		1.9		Russia
Délice à tartiner reblochon ail des ours		Keto friendly	202.3	15.4	8	4.9		4.9		5.7		Russia
Cubes de blé diététiques	Cereals and potatoes, Cereals	Medium carb	290	3	14	40	26	14		0.24	200г	Russia
Croquetas de mamá bacalao		Medium carb	743	8.7	5.1	19		19	3.5	3		Russia
Crisp buckweat bread	Cereals and potatoes, Cereals	High carb	280	3	12	52	14	38		0	100 g	Russia
Cream & onion flavour		High carb	500	25	7	61		61				Russia
Country bacon flavor		High carb	500	25	7	61		61				Russia
Confiture 4 fruit		High carb	249	0.5	0.5	60	1	59		0.1		Russia
Cocoa style napoli		Medium carb	324	11	23	15		15		7		Russia
Chocolate red delight	Sugary snacks, Chocolate products	High carb	286	24	4.7	33		33		14	100g	Russia
Chocolate and hazelnut protein flapjack		High carb	431.25	10	26.25	43.75	3.5	40.25		3.625000119		Russia
Chocolat with almond 75%	Sugary snacks, Chocolate products	Medium carb	540	38	21	31	13.5	17.5		21.6	100 г (10 порций в фольге по 2 кусочка)	Russia
Choco-pie dark cacao		High carb	470	22	6	61		61				Russia
Choco-pie (яблоко-корица)	Sugary snacks, Biscuits and cakes	High carb	420	17	5	62		62			360 г	Russia
Choco nuts		High carb	570	39	9.7	43		43	42	16	200G	Russia
Cheesecake in chocolate		High carb	413	23.8	8.1	41.6		41.6		0		Russia
Černe		Keto friendly	35			2.6		2.6				Russia
Cereales fitness		High carb	355	2.6	9.7	73.2		73.2		1		Russia
Caviar creme	Fish‚ Meat‚ Eggs, Fish and seafood	High carb	380	28	7	26		26		2.3	100 g	Russia
Cafeceps	Beverages, Teas and herbal teas and coffees	High carb	455	0	0	90.9	0	90.9	0	0		Russia
Brüggen four berries crunch gourmet muesli		High carb	197	6.2	4.1	29.4	3.3	26.1		2.6		Russia
Bounty trio		High carb	485	25.3	3.1	60		60			82,5 г (3 x 27,5 г)	Russia
Bombbar		Keto friendly	185	5.1	20	4.8		4.8		0		Russia
Blinchiki s vishnei		High carb	187	2.2	3.8	38.1		38.1				Russia
Black wych		Keto friendly	41			4.2		4.2				Russia
Black monster the doctor	Beverages, Sweetened beverages	Medium carb	45	0	0	11		11			0,449 л	Russia
Black cherry pomegranate	Beverages, Sweetened beverages	High carb	90	0	0	21	0	21	20	0		Russia
Bio burger		Medium carb	198	12	5.2	15		15		2.2	200g	Russia
Bifrut вафли черничные		High carb	490	32	4.5	59		59			100 гр.	Russia
Bífidus desnatado	Milk and dairy products, Milk and yogurt	Low carb	40	0.5	4.2	5.5		5.5	5.5	0.1	500 g (4 x 125 g)	Russia
Bgoxhobehue		High carb	536	34	6.5	51		51		14.4	150 г	Russia
Belvita утреннее печенье	Sugary snacks, Biscuits and cakes	High carb	450	15	8.2	68	4.5	63.5	21	4.1	225 g	Russia
Bacardi black original rum		Keto friendly	220					0			50 cl	Russia
Babyfox молочный шоколад	Sugary snacks, Sweets	High carb	570	38	8	49		49			47 гр	Russia
Appelsiini-mandarine juoma		Low carb	32	0	0	8		8		0	1L	Russia
Angel cake - vanilla flavour filling	Sugary snacks, Biscuits and cakes	High carb	372	13.5	5.3	56.8	1	55.8		5	250 g	Russia
Alenka	Sugary snacks, Chocolate products	High carb	550	35	7.5	52.5	2.5	50		20		Russia
Alce nero organic multicereal cakes	Cereals and potatoes, Cereals	High carb	383	1.9	8.6	82	2	80	0.3	0.4	100 g	Russia
Albeni ulker		High carb	506	26	5.3	62	1.4	60.6	41	15	40 g	Russia
Agua aqua minerale		Keto friendly	0	0	20	0		0		0		Russia
8 злаков		High carb	278	9.7	10.3	37.1		37.1			0.3 kg	Russia
343: перья	Cereals and potatoes, Cereals	High carb	350	1.5	13	72		72			450 г	Russia

Keto Russian foods - recipes

▼ Russian

  Adygei seasoned salt (recipe)

  Blini w/caviar and creme fraiche (recipe)

  Chicken bitki (recipe)

  Creamy russian salad (recipe)

  Farshirovannye yaytsa stuffed eggs (recipe)

  Katletki (recipe)

  Kielbasa sausages and celery slow cooker (recipe)

  Mushrooms in a sour cream sauce (recipe)

  Pate iz shchuki -baked salmon mousse (recipe)

  Russian cheese salad (recipe)

  Russian tea with capers (recipe)