Chicken bitki (recipe)

From WikiMD's Wellness Encyclopedia

Chicken bitki (recipe)
NameChicken bitki
IngredientsButter Mushrooms Chicken breasts Eggs Nutmeg Flour
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories96.2
Fat5.7
Protein7.7
Carbohydrate3.3
Fiber0.2
Net carbohydrates3.1
Sugar0.4
Saturated fat1.8
Cholesterol (mg)51.7
Sodium57.8
Yield12 bitkis
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken bitki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Melt butter in a pan; fry the mushrooms for 5 minutes until soft and all the juices have evaporated. Allow to cool.
  2. Mix the breadcrumbs, chicken, egg yolks, nutmeg, salt and pepper and mushrooms well.
  3. Whisk the egg whites until stiff; stir half into the chicken mixture; fold in the remainder.
  4. Shape the mixture into 12 even small cylinders, about 3 inches long and about 1 inch wide.
  5. Roll in the flour to coat.
  6. Heat the oil in a frying pan.
  7. Fry the bitkis for 10 minutes, turning until evenly golden brown and cooked through
  8. )

    Food tags
    European,


Chicken bitki (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD