Keto Scottish foods

Keto Scottish foods are dishes from Scottish cuisine that have been adapted to align with the principles of the ketogenic diet. The ketogenic diet emphasizes low carbohydrate intake, moderate protein consumption, and increased healthy fat intake.

Scottish meat garnished with pickle and olives

Scottish meats

Overview

Scottish cuisine is known for its hearty and traditional dishes, many of which are rich in carbohydrates from ingredients like oats and potatoes. However, it is possible to enjoy the flavors of Scotland while adhering to a keto-friendly diet with some modifications.

Common Ingredients

Keto Scottish foods often incorporate the following ingredients:

• Meats: Scottish cuisine features a variety of meats, including beef, lamb, and game meats, which can be included in keto-friendly dishes.

• Fish: Scotland's extensive coastline provides an abundance of fish and seafood options that are keto-friendly.

• Vegetables: Non-starchy vegetables like cabbage, kale, and turnips are essential components of keto Scottish recipes.

• Dairy: Full-fat dairy products, including cheese and butter, can be used in keto adaptations of Scottish dishes.

Keto Scottish Dishes

Here are some examples of keto-friendly Scottish dishes:

• Keto Haggis: A keto version of the traditional Scottish dish made with minced meat, onions, and spices, often served with neeps (turnips) and tatties (mashed potatoes). In the keto adaptation, mashed cauliflower can be used instead of potatoes.

• Keto Cullen Skink: A creamy soup made with smoked haddock, onions, and leeks, thickened with heavy cream and keto-friendly thickeners.

• Keto Scotch Eggs: Hard-boiled eggs wrapped in sausage meat, coated with almond flour, and baked until golden brown.

• Keto Aberdeen Angus Steak: A classic Scottish steak dish, prepared with a keto-friendly sauce and served with sautéed low-carb vegetables.

Keto-Friendly Adaptations

To make Scottish dishes keto-friendly, consider these adaptations:

• Cauliflower Mash: Replace mashed potatoes with mashed cauliflower in traditional Scottish dishes.

• Use Almond Flour: Use almond flour or other keto-friendly flours for breading and thickening sauces.

• Full-Fat Dairy: Opt for full-fat dairy products in recipes, such as heavy cream and cheese.

• Limit High-Carb Ingredients: Be mindful of high-carb ingredients like oats and potatoes and use them sparingly.

By making these adjustments, you can enjoy the robust flavors of Scottish cuisine while following a ketogenic diet.

Keto Scottish foods - recipes

▼ Scottish

  Haddock and bacon rolls with green mayonnaise (recipe)

  Herring in oatmeal with drambuie butter (recipe)

  Hot-smoked salmon (recipe)

  Pan kail (recipe)

  Pepper and cheddar shortbread canapés with smoked salmon (recipe)

  Pizza shortbread (recipe)

  Salmon and whiskey sauce (recipe)

  Salmon with ginger and orange (recipe)

  Scotch whisky salmon (recipe)

  Shrimp in whisky cream (recipe)

See Also

• Ketogenic Diet
• Scottish cuisine
• Low-Carb Diet