Pan kail (recipe)

Pan kail (recipe)
Name	Pan kail
Ingredients	Greens • Water • Oatmeal
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Yield	1 pound greens
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan kail (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Put greens in a saucepan, cover with water, bring to the boil and simmer until quite tender.
2. Drain thoroughly, chop finely, and rub through a sieve.
3. Put this puree back into a saucepan, thin with a little of the water in which the greens were cooked, and add a sprinkle of oatmeal.
4. Season with salt and pepper and simmer a few minutes.
5. Before serving, stir in a little warmed cream. Serve with thin oatcakes.
   
   Food tags
   European, Very Low Carbs, Low Protein, Low Cholesterol,, Easy

Pan kail (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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