Scotch whisky salmon (recipe)

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Scotch whisky salmon (recipe)
NameScotch whisky salmon
IngredientsDijon mustard Mayonnaise Fresh dill Lemon zest Seasoning salt Salmon Lemon
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories277.8
Fat8.9
Protein35
Carbohydrate6.4
Fiber2.1
Net carbohydrates4.3
Sugar1.1
Saturated fat1.4
Cholesterol (mg)90.3
Sodium342.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scotch whisky salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Scotch whisky salmon (recipe) image(external)

Recipe instructions

  1. Preheat grill to high .
  2. Whisk together the first five ingredients.
  3. Place each piece of salmon, skin down, on a piece of aluminum foil.
  4. Slather on 1/4 of the mustard/mayo mixture on each piece of salmon, then top each with some slices of lemon and finally pour 1 T of Scotch Whiskey over each piece of fish.
  5. Close up the foil packets tightly and place on grill, close the lid and DECREASE heat of grill to MEDIUM (about 350 degrees). Cook for approximately 15 minutes or until desired doneness (some like theirs medium rare and others like their well-done. . .totally up to you).
  6. NOTE: I cooked my fish, skin removed, in the oven at 350 for 15 minutes which worked perfectly as well.
  7. Remove fish from the packets and serve with a garnish of dill.

    Food tags
    European, Weeknight,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD