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Keto Australian foods

From WikiMD's Wellness Encyclopedia


Australia Brunch.jpg

Introduction[edit | edit source]

Low-carb diets, including the keto diet have become increasingly popular in recent years, and for good reason. Consuming fewer carbohydrates can lead to weight loss, improved blood sugar control, and a reduction in the risk of chronic diseases such as type 2 diabetes. Australia is a country with a diverse and unique food culture, and there are many delicious low-carb options to choose from.

Protein sources[edit | edit source]

  • One of the best sources of low-carb protein in Australia is meat. Beef, lamb, pork, and chicken are all great options that are not only high in protein but also rich in healthy fats. Fish and seafood, such as salmon, tuna, sardines, and prawns, are also excellent choices. These foods are not only low in carbohydrates, but they are also rich in omega-3 fatty acids, which have been shown to have anti-inflammatory effects and may reduce the risk of heart disease.
  • Eggs are another great low-carb food option that is readily available in Australia. They are a good source of protein and healthy fats, and can be used in a variety of ways, such as boiled, fried, scrambled, or even made into an omelette.
  • Dairy products, such as hard cheeses, butter, and cream, are also low in carbohydrates and can be enjoyed as part of a low-carb diet. Hard cheeses like cheddar and feta are particularly good options, as they are high in fat and protein.

Vegetables[edit | edit source]

When it comes to vegetables, leafy greens such as spinach, kale, and broccoli are some of the best low-carb options. They are high in fiber, vitamins, and minerals and are an excellent way to add bulk and nutrition to a low-carb diet. Berries like strawberries, raspberries, and blackberries are also low in carbohydrates, high in fiber and contain antioxidants.

Nuts and seeds[edit | edit source]

Nuts and seeds, such as almonds, walnuts, sunflower seeds, and pumpkin seeds, are also great low-carb options. They are high in fat and protein, and make a great snack or addition to a salad. It's good to keep an eye on portion sizes, as these foods are calorie-dense

Keto friendly Australian foods[edit | edit source]

The ketogenic diet, or "keto diet," is a high-fat, low-carbohydrate diet. In Australia, some traditional foods that can fit into a keto diet include: 

Meat: Beef, lamb, pork, and chicken are all good sources of protein and fat.

Fish and seafood: Salmon, tuna, sardines, and prawns are all good options.

Eggs: These are a good source of protein and fat, and can be used in a variety of ways.

Dairy: Hard cheeses like cheddar cheese and feta cheese, as well as butter and cream, are good sources of fat.

Vegetables: Leafy greens, such as spinach and kale, are low in carbohydrates and high in fiber.

Nuts and seeds: Almonds, walnuts, sunflower seeds, and pumpkin seeds are all good sources of fat and protein.

Berries: Strawberries, raspberries, and blackberries are low in carbohydrates and high in fiber.

It is important to note, Some Australians traditional foods like Vegemite, damper, pavlova etc. not considered as keto diet as they contain high carbohydrates.

Nutritional values of Australian foods[edit | edit source]

Name Food group Keto friendliness Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight Serving description Country
10 pack pancakes High carb 314.2857143 14.28571429 8.571428571 42.85714286 1.428571429 41.42857143 2.857142857 350 g Australia
10-year aged cheddar keto friendly 405 35 25 0 0 0 20 250.0g Australia
100% australian manuka honey High carb 339.38816 4 0.4 83.2 83.2 4 Australia
100%australian honey High carb 340 0.4 0.4 83.2 83.2 0.4 Australia
1whey keto friendly 100 0 25 1 0 1 0 0 Australia
2 cheese and spinach Milk and dairy products, Cheese Medium carb 215.08 11.92 9.42 16.17 16.17 2.67 240 g Australia
2 garlic and herb fillets Composite foods, One-dish meals Low carb 188.81453 9.2 11.4 11.9 6.7 5.2 1.3 200 g e Vegetarian chicken fillets Australia
2 minute noodles beef flavoured noodles Medium carb 95.18072289 4 2.096385542 12.60240964 0.602409639 12 1.903614458 425g Australia
2 spelt sourdough pizza bases High carb 250.8571429 5.714285714 8.285714286 40.38095238 40.38095238 0.285714286 0.666666667 Australia
2 vegetarian country pies Composite foods, Pizza pies and quiches High carb 245 13.5 5.6 23.9 3 20.9 5.9 Australia
3:15pm rose fruity milk tea High carb 459.5 15 5 80 5 75 15 200 g Australia
300g petit pois geant farrow Low carb 106 0.6 7.2 14.9 6.2 8.7 0.1 Australia
34% hazelnut dark chocolate Sugary snacks, Chocolate products High carb 583.3333 42 8 41.3333 41.3333 13.6667 Australia
36 month aged cheddar keto friendly 419 34 27 0.9 0.9 0.01 23.5 Australia
4 / 4 mutti polpa fine mutti Fruits and vegetables, Vegetables Keto friendly 26 0.2 1.2 3.9 0 3.9 2.8 0.1 Australia
4 chocolate croissant High carb 496.1759 29.6 9 48 48 14.8 19.6 Australia
4 fillets Keto friendly 164.6031746 2.063492063 15.23809524 2.698412698 6.984126984 4.285714286 1.587301587 252 g Australia
40 fish fingers High carb 200 8.533333333 9.6 20.66666667 20.66666667 0.8 Australia
5 whole grain flakes High carb 364.48375 2 9 70.25 13.5 56.75 0.5 Australia
6 pains au chocolate High carb 415.87 22 7.777777778 45.77777778 45.77777778 9.555555556 Australia
75cl champagne brut reserve taittinger Alcoholic beverages keto friendly 85 0 0.3 2.8 0 2.8 1.4 0 Australia
7d dried mangoes High carb 381 0 1.7 90.5 2 88.5 0 100g Australia
85% lower carb, higher protein bread Cereals and potatoes, Bread High carb 269.5652 13.9 25.6 5.4 11.6 62.64 1.5 1.8478 Australia
99% sugar free maria biscuits High carb 408.3333 10.8333 7.0833 55.8333 55.8333 0 1.25 Australia
A healthy man sized snack Medium carb 302 10.2 35.6 12.2 12.2 9.2 3.6 Australia
A-sha tainan noodle Cereals and potatoes, Cereals High carb 340 2.842105263 11.26315789 66 66 5.578947368 0.526315789 A-sha tainan noodle Australia
About food ltd nando's hot peri-peri marinade Fats and sauces, Dressings and sauces Low carb 90 5.4 1.6 7.3 7.3 1.1 Australia
Absolut lime Keto friendly 0 0 0 0 0 0 Australia
Absolut vodka Alcoholic beverages Keto friendly 221 0 1 l Australia
Acai breakfast bowl with superfoods Medium carb 340 8 4.666666667 47.33333333 31.33333333 16 1.333333333 Australia
Acean royale Keto friendly 192.6 1.8 3 0.1 0.1 1.8 Australia
Active pomegranate nectar Beverages, Sweetened beverages Medium carb 57 0.2 0.4 13.2 13.2 13.2 0.05 1l en:x6 carton Tetra Pak slim Australia
Adaptigenic creamer keto friendly 77.7 6.9 0.38 3.1 1.2 1.9 0.99 6.6 3 ONZ (85 g) Australia
Admiral’s quaters original water crackers High carb 458.3333333 11.66666667 12.5 71.66666667 71.66666667 5 Australia
Agf blendy stick red tea Keto friendly 0 0 10 sachets 10gr each Australia
Air dried steak keto friendly 367.8 20 47 1 1 1 8.6 Australia
Alandalous High carb 514 35 24.3 25.6 0 25.6 7 Australia
Albeni caramel chocolate Medium carb 641 77 1.7 19 19 15 43 Australia
Aldi marinated whole chicken keto friendly 180.9614857 13.42857143 15.28571429 0.928571429 0.928571429 0.071428571 4.071428571 Australia
Aldi market fare vegetable bbq tray Fruits and vegetables, Vegetables Keto friendly 61.6 3.52 1.52 4.72 2.72 2 0.4 500g Australia
Aldi pork sausage Keto friendly 263 23.6 12.1 1.43 0 1.43 8.81 Australia
Aldi southern style chicken Low carb 215 13.27777778 13 10.38888889 1.388888889 9 2.888888889 Australia
Aldi vanilla custard Medium carb 100.3824083 3.916666667 2 14 14 3.916666667 Australia
Alfort minichocolate premium koiichigo High carb 533.9145 30.1695 5.4237 59.1525 59.1525 16.4407 Australia
Alfredo pasta and sauce mix Medium carb 88.96324306 1.041666667 3.402777778 16.04166667 16.04166667 0.277777778 125 g Australia
All bran wheat flakes High carb 472 4 23.75 74.5 19.25 55.25 1 Australia
All stars High carb 343.21225 0.5 5.7 77 77 49 0.1 Australia
Allemansratten chicken meatballs keto friendly 164.8 11.04 12.4 4.32 4.32 0.48 2.88 Australia
Almond caramel coffee sachet High carb 411.1111111 11.11111111 5.555555556 75 75 35 10 Australia
Almond chips High carb 432 27.2 17.6 22.1 22.1 2.8 4.3 Australia
Almond milk unsweetened Beverages, Plant-based milk substitutes Keto friendly 17.2 1.52 0.6 0 0 0.12 Australia
Almond protein caramelised white choc keto friendly 351.5 7.75 55.25 15.25 11.25 4 8.75 1.5 Australia
Almond protein instant coffee High carb 320.26768 11 25 31 4 27 4 8 40.0g Australia
Almond supreme High carb 606.6666667 52.66666667 24.66666667 5.666666667 9.666666667 54.77777778 4.333333333 3.666666667 Almond supreme Australia
Almond toscani High carb 420 13.3333 12.2222 58.8889 58.8889 25.5556 2.2222 Australia
Almond walnut and cashews Medium carb 580 49.33333333 21 4.666666667 19.66666667 15 6 6 x 30 g Australia
Almond, cashew & cranberry bites High carb 558 38.20000076 18 33.40000153 33.40000153 5.199999809 Australia
Almondy cake toblerone Sugary snacks, Biscuits and cakes High carb 440 28 9.6 38 38 12 400 g Gâteau au chocolat nappage avec morceaux de Toblerone Australia
Aloe strawberry Low carb 43.021032 0 0 9.2 9.2 8.4 0 Australia
Alpine milk cream cheese Keto friendly 265.774384 26 6 3.2 3.2 17.2 200 g Australia
Alwadi alakdar orange blossom water - Keto friendly 0 0 0 0 0 0 Australia
Amazin prunes pitted High carb 257.5 2.5 2.5 56.75000191 56.75000191 22.99999952 2.5 Australia
Amber chocolate High carb 578.4 39.2 10 46.8 46.8 43.2 18 Australia
American style peanut butter Cereals and potatoes, Legumes High carb 622 46.5 21.89999962 26.20000076 26.20000076 8.699999809 500g Australia
Amino switch keto friendly 174.300003 0 64.300003 0 0 0 0 0 Australia
Amooth and creamy yogurt Medium carb 149.2458111 6.333333333 6.555555556 16.55555556 16.55555556 15.11111111 4.444444444 Australia
Amped hydrate High carb 350 0 0 90 0 90 80 0 Australia
Angus bwef meat balls Medium carb 105.16 2.92 6.4 12.52 12.52 2.2 1 Australia
Anim.O. Engery High carb 89 0 0 22 22 0 0 Australia
Animal shapes High carb 345 0.5 6.5 77.5 77.5 62 0.5 Australia
Antep fıstıklı çikolata Medium carb 137 8.3 0.22 13 1 12 11 0.32 65 g Australia
Anthon berg chocolate liquers mini bar High carb 461.2903226 25.16129032 3.225806452 54.83870968 54.83870968 15.48387097 Australia
Anti inflammatory hot chocolate High carb 307.12238 6.3 17 31.2 0 31.2 31.2 4 125.0g Australia
Apap poultry quail eggs keto friendly 131.6666667 92.5 9.75 0.833333333 0 0.833333333 0.833333333 29.58333333 Australia
Apple & banana dried fruit bar High carb 310 0.6667 3 67 67 0.3333 Australia
Apple & blackcurrant juice Low carb 43 0 0.1 10.6 1 9.6 0 Australia
Apple & oatmeal Medium carb 63.33333333 0.833333333 1.333333333 11.08333333 0 11.08333333 0 Australia
Apple & pear dried fruit bar High carb 316.6667 0.6667 2.3333 69 69 0.3333 Australia
Apple + elderflower Keto friendly 7 0.5 0.5 3.1 0.5 2.6 0.1 Australia
Apple and blackcurrant juice Medium carb 45.6 0.2 0 10.72 0.4 10.32 0.12 Australia
Apple and blackurant juice Medium carb 47.5 0.1 0.1 11.3 0.1 11.2 0.1 Australia
Apple and cinnamon spread High carb 205.4611 0 0 50 50 50 0 Apple and cinnamon spread Australia
Apple and raspberry flavoured mini rice cakes High carb 377.62906 0.7 7.3 84 0 84 0 Australia
Apple and raspberry fruit drink Medium carb 43.6 0.2 0.4 10.8 10.8 0.2 Australia
Apple and raspberry fruit snack cereal bars High carb 337.5 6.25 5 60 60 1.875 Australia
Apple banana and peach fruit puree Medium carb 72.89675 0.166666667 0.416666667 15.58333333 15.58333333 0 Australia
Apple blackcurrant juice Beverages, Fruit juices Medium carb 45.6 0.2 0.120000005 10.71999969 10.71999969 7.319999695 0.120000005 Australia
Apple milk Medium carb 51.720844 0.9 0.8 10.1 10.1 0.5 Australia
Apple pear and cinnamon Medium carb 55.83333333 0.083333333 0.333333333 12.5 12.5 0.083333333 Australia
Apple raspberry cordial Keto friendly 17 0.1 0.1 4.1 4.1 0.1 Australia
Apple rounds High carb 93.69025 6 1.6 30.6 30.6 3 Australia
Apple strudle High carb 244 12.3 36 29.2 29.2 6.2 Australia
Apple, banana & blueberry Low carb 71.66666667 15 0.333333333 11 1.916666667 9.083333333 0 Australia
Apple, blueberry & banana cereal bars High carb 356.25 6.25 5 63.75 5.625 58.125 1.875 Australia
Apple&mango juice Medium carb 50.956 0.2 0.12 12 12 10 0.12 Australia
Apricot & almond cream cheese Medium carb 347.03632 28.8 28 19.2 19.2 19.2 Australia
Apricot and sunflowers seeds crackers High carb 413.3333 12 7.3333 63.3333 63.3333 2 Australia
Apricot chicken pouch Medium carb 82.456975 2.666666667 3.166666667 10.58333333 10.58333333 0 Australia
Apricot delight High carb 334.3999939 4.099999905 1.600000024 70.30000305 70.30000305 63.90000153 2 Australia
Aroma classic instant coffee Keto friendly 1 0 0.1 0 0 0 0 Australia
Arrowroot biscuit High carb 464 16.3 6.6 71.1 71.1 9 Australia
Artisan boozy mallows High carb 360 0 3.5 84 84 0 200 g Australia
Artisan seed con High carb 283.3766194 9.610389734 4.155844218 40.38961089 40.38961089 0.77922081 Australia
Artisan style sourdough multigrain Cereals and potatoes, Bread High carb 268 2.6 9 50.8 5.5 45.3 1.7 0.4 Australia
Asia soy sauce Low carb 57 0.1 8.8 5.1 5.1 0.1 Australia
Asian style salad kit Medium carb 109 3.1 2 17.2 1.8 15.4 0.7 Australia
Assaisonnement du thym libanais Keto friendly 437 37.5 12.5 0 1 1 0 500g Australia
Assorted pretzel tray High carb 433.3333333 12 11 68 68 1 Australia
Assortiment de petits biscuits Fruits and vegetables, Fruits High carb 426 13 8.4 66.6 66.6 36.8 4 Australia
Assortiment pâtes de fruits Fruits and vegetables, Fruits High carb 335 0.5 0.5 83 1.5 81.5 69 0.1 25g Australia
Atkins low carb milk chocolate mint crisp Medium carb 456.6666667 32.66666667 4 5.666666667 22 16.33333333 20.66666667 30 g Australia
Atkins low carb milk chocolate Medium carb 476.6666667 36.66666667 4.666666667 6.333333333 24.33333333 18 22.33333333 30 g Australia
Atkins low card chocolate decadence Low carb 426.6666667 20 30 2.666666667 10 7.333333333 10.66666667 Australia
Aubergine in oil Keto friendly 76.66666667 6.666666667 1 2.333333333 2.333333333 1.666666667 0.666666667 Australia
Australian almonds dry roasted Salty snacks, Nuts Low carb 0.615 53.1 26 4.8 10 5.2 4.2 400 g Dry Roasted Almonds Australia
Australian almonds natural Low carb 573.3333333 50.66666667 19.66666667 5.333333333 11 5.666666667 4 750 g Australia
Australian brown rice High carb 353 2.8 8 71 71 0.5 Australia
Australian chicken portions keto friendly 168 10 16.7 2.6 1 1.6 1.78 2.78 Australia
Australian currants High carb 340 0.666666667 3 77 77 0.333333333 300 g Australia
Australian eucalyptus honey Sugary snacks, Sweets High carb 340 0.4 0.3 83.2 83.2 0.4 Australia
Australian natural almonds Low carb 590 50.6667 19 8.3333 8.3333 5 3.6667 Australia
Australian pale ale High carb 320 0 5 55 1 54 51 0 Australia
Authentic passata Low carb 39.7 0.3 1.8 5.7 5.7 3.6 0 660 g Australia
Avocado chips nacho cheese 56g Fats and sauces, Dressings and sauces High carb 359 26.4 3.2 26.1 26.1 0.7 5.7 Australia
Avocado chips High carb 359 26.4 3.2 26.5 26.5 1.1 5.7 30 g Australia
Award winning barbecue sauce Fats and sauces, Dressings and sauces High carb 189 0 0 48.65 48.65 43.24 0 Australia
B-bohnen-riesig Medium carb 115 4.5 5 11 11 1 Australia
Baba ganoush eggplant dip Fats and sauces, Dressings and sauces keto friendly 65 3 2.200000048 7.199999809 4.1 3.099999809 2.700000048 1.700000048 Australia
Baby cucumbers Low carb 54.17463333 0.333333333 1.333333333 11.33333333 1.666666667 9.666666667 0.333333333 Australia
Baby mite High carb 425.43022 40 20 20 20 20 20 Australia
Baby mum-mum premium rise rusks High carb 398.3429048 2.380952381 2.380952381 92.85714286 92.85714286 2.380952381 Australia
Baby mum-mum sweet potato & carrot High carb 404.7619048 23.80952381 23.80952381 23.80952381 23.80952381 23.80952381 Australia
Baby peas Keto friendly 79 0.9 5.5 9.2 5.8 3.4 0.2 Australia
Baby puffs apple cinnamon High carb 416.2683167 11.66666667 5.833333333 70 1.666666667 68.33333333 0 Australia
Baby roma tomatoes 100% italian Fruits and vegetables, Vegetables Keto friendly 23.42256165 1 1.200000048 3.299999952 3.299999952 2.5 1 Australia
Backyard bbq salad kit Keto friendly 100 8 2 4.608695652 1.8 2.808695652 1.043478261 Australia
Bagel chèvre miel pesto Cereals and potatoes, Bread High carb 196 4.1 9.6 29.4 29.4 3.3 1.1 224.6g Bagel chèvre miel pesto Australia
Baked potato crackers High carb 350.1 23.6 3.7 30.7 30.7 8.2 Australia
Bakehouse light rye High carb 260.5263 3.0263 9.8684 47.7632 47.7632 0.5263 Australia
Bakehouse wholegrain mini wraps High carb 301.1472222 7.555555556 8.888888889 47.55555556 47.55555556 4 Australia
Bakehouse High carb 241.6666667 3.452381066 9.404762018 39.16666848 39.16666848 0.476190483 Australia
Bakers life lebanese bread High carb 289.3333333 1.333333333 9.733333333 57.46666667 3.066666667 54.4 4.133333333 0.266666667 Australia
Bakers life pizza base High carb 290 6.2 9.2 48.4 48.4 0.6 Australia
Bakers life sunny bakery crumpets High carb 172 1.4 5.8 33.4 2 31.4 0.2 Australia
Bakers life High carb 246.2686567 9.850746269 15.67164179 42.68656716 4.626865672 38.05970149 0.447761194 Australia
Bakers tennis biscuits High carb 449 16.5 7.8 65 2.3 62.7 10.3 Australia
Baking inspired cooking oil Keto friendly 813.6 92 0 0.4 0.4 0.4 12.4 Australia
Balanced right High carb 382.2222 7.3333 9.5556 62 62 18 1.3333 Australia
Balsamic + roasted garlic salad dressing Medium carb 196 15 0.4 15.1 0.5 14.6 1.9 Australia
Balsamic salad dressing 99 far free Fats and sauces, Dressings and sauces Medium carb 14.340344 0.01 0.02 14.6 14.6 0.01 Australia
Banana blueberry quinoa Medium carb 91.66666667 0.333333333 1.333333333 19.08333333 2.166666667 16.91666667 0.333333333 120 g Australia
Banana bread baking mix High carb 398.8 10 26 50.8 6.8 44 20 4.4 Australia
Banana custard Medium carb 86.639575 3.583333333 1.666666667 11.83333333 11.83333333 3.583333333 Australia
Banana fruity puffs High carb 450 14 7 72 72 1 Australia
Banana, mango, apple with greek yogurt Medium carb 100.8333333 1.333333333 4.833333333 16.08333333 16.08333333 0 Australia
Banana& salted caramel Medium carb 141.7391304 8.086956522 3.130434783 13.56521739 13.56521739 5.043478261 4 x 115 g Australia
Banjo carob bear High carb 88 43.9 8.9 41.3 41.3 33.5 27.3 15.0g Australia
Banjo the carob bear High carb 560 44 8 36.6667 36.6667 31.3333 28 Australia
Banjo the coconut carob bear High carb 602 46.3 8.7 37.8 7.2 30.6 30.8 30.6 Australia
Banjo the mint carob bear Sugary snacks, Biscuits and cakes High carb 560 44 8.666666667 34 8.666666667 25.33333333 31.33333333 28 Australia
Bao buns High carb 284.6875 4.375 0.3125 55 55 0.3125 Australia
Bar cappuccino flavour Sugary snacks, Biscuits and cakes High carb 354 11.6 32 32 6.8 25.2 5.8 6 x 65 g Australia
Bar-b-que jackfruit, bar-b-que Fats and sauces, Dressings and sauces Low carb 60 0 1.33 13.33 5.3 8.03 5.33 0 3.2 ONZ (91 g) Australia
Barbecue snakos High carb 468 19.6 11.2 60 60 9.2 Australia
Barbeque carolina sauce, barbeque Fats and sauces, Dressings and sauces Low carb 47 0 0 6.25 0 6.25 0 0 Australia
Barilla collezione pappardelle all'uovo 250g Cereals and potatoes, Cereals High carb 373 5.2 15 64.8 2.2 62.6 3.5 1.5 250 g Australia
Barilla lasagne 250g collezione Cereals and potatoes, Cereals High carb 402 9 9 71.2 3 68.2 3.5 9 250 g Australia
Barilla pates spaghettini n°3 500g Cereals and potatoes, Cereals High carb 359 2 13 71 3 68 3.5 0.5 500 g Kunststoff,Kasten,Pappe,Folie,Karton,Packung(en),fr:Produkt Australia
Barilla pesto genovese Fats and sauces, Dressings and sauces Keto friendly 482 46 4.7 9.8 5 4.8 5.5 5.3 190g Australia
Barista almond milk Keto friendly 65 40 20 4.5 0.5 4 0.5 Australia
Barista oat (light) Milk and dairy products, Milk and yogurt Low carb 38 1.3 0.2 5.95 5.95 0.15 Australia
Barossa sourdough bread mix High carb 228 1 8.7 41.4 4.1 37.3 0.3 0.2 Australia
Base per bolognese Fats and sauces, Dressings and sauces Keto friendly 68 4 1.3 6 1.5 4.5 5 0.4 200g Metal, Glass, Clear Glass, Steel Australia
Basil and garlic pasta sauce Low carb 50.286808 0.88 1.84 7.52 2.32 5.2 0.24 Australia
Basil cashew cheese Low carb 270.1 22.6 8 8 8 2.7 3.8 40.0g Australia
Basmati fragrant white rice High carb 146.4285714 1.964285714 3.660714286 27.5 1.071428571 26.42857143 0.535714286 Australia
Basmati rice 10kg High carb 365 1 9 78 78 Australia
Bâtonnets de glace avec perles au sucre brun Milk and dairy products, Ice cream High carb 203 6.8 1.7 34 34 5.8 320 g Australia
Bazooka big baby pop! Cola Sugary snacks, Biscuits and cakes High carb 398 0 0 99 99 0 32 g Bonbon Dur Saveur Fraise ou Saveur Pomme et Dextrose en poudre Australia
Bbq corn High carb 1898 16.7 8.9 69.1 69.1 0.5 2.3 2 Tbsp (33 g) Bbq corn Australia
Bbq flavoured jackfruit burger High carb 139.1666667 4.083333333 2.5 24.91666667 24.91666667 0.583333333 240 g Australia
Bbq flavoured rice crackers High carb 416 4 7.2 86 86 0.8 Australia
Bbq flavours peanuts Medium carb 141.73041 6 24.5 17.6 17.6 6.7 4 Australia
Bbq pork sausage rolls High carb 223 10.4 10.4 20.6 20.6 4.9 4.2 Australia
Bbq pork scotch fillet with honey and pepper Keto friendly 153 8.1 17.6 1.8 1.8 3.4 Australia
Bbq potato crips High carb 508 29.6 6.4 52 4.4 47.6 2.8 12.8 Australia
Bbq smokey beef Medium carb 116.1111111 2.5 8.388888889 14.61111111 14.61111111 0.888888889 Australia
Bbq spice grind Medium carb 100 10 10 20 20 10 Australia
Be good salted lentil chips High carb 455 18 11 62 62 1.5 Australia
Bear fruit rolls High carb 280 0 2 65 10 55 0 5 x 20 g Australia
Bedtime beauty Medium carb 390 9.428571429 37.71428571 29.71428571 16.28571429 13.42857143 9.428571429 2.857142857 Australia
Beed made from plants keto friendly 201.7699115 11.32743363 16.63716814 8.14159292 4.778761062 3.362831858 0.619469027 5.221238938 Australia
Beef burrito bowl Medium carb 489 33 33 15 15 6 15 300.0g Australia
Beef flavoured instant noodles Medium carb 86 3.6 1.9 11.2 11.2 1.7 Australia
Beef flavoured noodles Cereals and potatoes, Cereals Medium carb 95 4 2.1 12.6 12.6 0.8 1.9 Australia
Beef jerky teiyaki Low carb 270.5545 2.6 17.8 10 10 1 50 g Australia
Beef potato pies Medium carb 228.1818182 14.09090909 6.181818182 18.81818182 18.81818182 7.318181818 Australia
Beef ragu pappardelle Medium carb 74.5698 0.5067 5.3067 11.0133 11.0133 0.2933 Australia
Beef sluces Keto friendly 246 3.4 21.8 1 1 1.6 Australia
Beef stew with green peas & potatoes Low carb 150.6 5.6 12.6 10 4.8 5.2 1.6 400 g Australia
Beef stroganoff recipe base High carb 346.1538462 3.846153846 6.153846154 71.53846154 71.53846154 1.538461538 Australia
Beef topside roast heart smart keto friendly 122 3.4 22.200001 0.4 0 0.4 0.4 1.5 Australia
Beef, sweet potato & parsnip Low carb 69.16666667 2.5 3 7.583333333 7.583333333 0 Australia
Beer it organic beetroot juice Low carb 26 0 0.8 5.8 5.8 0 Australia
Beetroot & blackbean burgerd with hemp Medium carb 173.8767 6.25 7.75 19.125 19.125 5 0.75 15ml Australia
Beetroot crispbread High carb 354 0.4 7.2 76.8 2.6 74.2 1.7 0.3 Australia
Beetroot hommus Low carb 220 18 6 8.5 8.5 1.5 Australia
Beetroot quinoa & chia High carb 140 1 5 28 2 26 15 0 Australia
Beetroot sauerkraut keto friendly 42.8 2.7 1.5 2 2 1.3 0.7 Australia
Beetroot soup Fruits and vegetables, Soups Low carb 49 2.4 0.8 6.1 1 5.1 0.2 400 g Beetroot Borsch soup Australia
Bel normande (raisin rouhe gazéifié) Medium carb 60 0 0 15 15 15 0 Australia
Belgian chocolate & hazelnut mochi High carb 256 8.9 2.6 42 42 4.7 6 x 32 g Australia
Belgian dark 55% High carb 525 35 5.5 47.5 47.5 44 21.5 15 g (1 Tbsp) Australia
Belly flops Sugary snacks, Sweets High carb 355.5555556 0 0 88.88888889 88.88888889 66.66666667 1 9 PIECES (40 g) Belly flops Australia
Belmont 40% choc chip cookies Sugary snacks, Biscuits and cakes High carb 500 25 5.454545671 60.45454632 0 60.45454632 40.00000087 13.18181862 Australia
Belmont chocolate crème High carb 500 23 5.4 67 67 31 12 Australia
Belvita breakfast milk & cereals Cereals and potatoes, Breakfast cereals High carb 430 14.8 8 67.3 67.3 20.1 1.1 300 g Australia
Belvoir blueberry blackcurrant cordial Beverages, Sweetened beverages Low carb 26 0 0 6.4 0 6.4 0 500ml Australia
Ben & jerry’s boots on the moooo’n Milk and dairy products, Ice cream High carb 300 18.3 4.1 29.4 1.6 27.8 24.2 9.8 Ben & jerry’s boots on the moooo’n Australia
Bengali coconut lentil daal Medium carb 119.38336 5.6 4.9 13.5 13.5 2.3 Australia
Berry granola Cereals and potatoes, Breakfast cereals High carb 421 12.1 9.5 63.2 63.2 17.9 5.8 Australia
Berry quinoa porridge Medium carb 110 1 3 18 4 14 4 0.5 Australia
Besan laddu High carb 523.3333333 26.66666667 7.666666667 63.33333333 0 63.33333333 40 15 Australia
Betteraves au vinaigre balsamique Medium carb 71 1.2 1.6 12.4 12.4 12.4 0.2 Australia
Beyond meatballs Low carb 239.6694 17.3554 15.7025 7.438 7.438 0 5.7851 Australia
Bien broth keto friendly 250 1.6 3.81 0.1 0.1 0.1 0.69 Australia
Bien croissant High carb 413.1 21.7 5.5 48.4 1.1 47.3 19.4 10.5 Australia
Big crunch sushi High carb 173 2.9 6.7 30 6.7 23.3 0.3 Australia
Bio džem šipurak High carb 250 0.03 0.3 59.1 59.1 54.1 0 Australia
Birra peroni cl Alcoholic beverages Keto friendly 39 0 33 cl Verre, Bouteille Australia
Birthday cake light ice cream Medium carb 109 3.91 7.81 21.88 4.7 17.18 9.38 1.56 1/2 cup (66 g) Australia
Biscuit de riz wangwang150g High carb 498 21.1 4.4 72.7 72.7 9.7 Australia
Biscuit with organe taste High carb 240 9 3 44 1 43 5 Australia
Bistro gravy Keto friendly 26 1 0.48 4 4 0.8 Australia
Bites edam cheese Keto friendly 315.487575 24 25.5 0.5 0 0.5 16 5 x 20 g Australia
Black beans - sweet chilli Low carb 104.6666667 1.8 5.4 14.2 4.733333333 9.466666667 4.2 1.333333333 Australia
Black cherry consentrated juice Medium carb 70.79166667 0 0.416666667 17.5 17.5 13.75 0 Black cherry consentrated juice Australia
Black garlic beer nut mix Medium carb 423 37.6 16.8 14.6 14.6 1.2 6.4 330 ml Australia
Black pepper & sea salt peanuts Keto friendly 186 15.3 7.2 3.7 0 3.7 1.4 Australia
Black pepper beef High carb 136.6666667 3.333333333 3.666666667 23.66666667 23.66666667 17.33333333 3.333333333 Black pepper beef Australia
Black pepper ramen noodle bowl High carb 121.0344828 1 4 23 1.517241379 21.48275862 0.206896552 Australia
Black sésame noir High carb 584 49 19.8 23.1 23.1 7.6 Australia
Black sesame thin crackers High carb 504.2424242 22.42424242 7.272727273 66.06060606 66.06060606 0 Australia
Blackberry & almond tart High carb 365.7534247 15.06849315 4.383561644 51.78082192 51.78082192 4.383561644 440 g Australia
Blackberry conserve Sugary snacks, Sweets High carb 265 0.9 0.9 64 64 64 0 Australia
Blackberry premium jam High carb 277.2466533 0.666666667 0.666666667 65.33333333 65.33333333 0.666666667 Australia
Blackcurrant fisherman’s friend mints Keto friendly 3.8240917 1 0.7 1.1 0 1.1 1 25 g Australia
Blackstone vegetable straws High carb 480.4015 22.3333 3.6667 68 68 4 2.3333 Australia
Blasamic vinegar Medium carb 110 0 1 20 0.5 19.5 0 Australia
Blessed plant protein caramel Medium carb 398 9 79 17 1.5 15.5 0.8 1.9 Australia
Blissful berry greek style yogurt Medium carb 142.6086957 8.260869565 3.304347826 13.73913043 13.73913043 5.043478261 Australia
Blitz chewy mints High carb 400 5 5 90 90 65 5 Australia
Blitz mints - spearmint Medium carb 341.4368 14.2857 14.2857 14.2857 14.2857 14.2857 14.2857 Australia
Blizt mints Keto friendly 239.00573 10 10 10 10 0 10 Australia
Bluberries & cream icecream Medium carb 231.3580247 14.9382716 40.74074074 20 0.49382716 19.50617284 10 Australia
Blue diamond almond breeze unsweetened Beverages, Plant-based milk substitutes Keto friendly 16 1.2 0.5 0.7 0.7 0.1 Australia
Blue raspberry mega sour roller High carb 10.28571429 0 0 0 83.80952381 83.80952381 0 105 ml Australia
Blue raspberry sour rasin snacks High carb 295 0.5 3 75 75 65 0 Blue raspberry sour rasin snacks Australia
Blue smooth Keto friendly 428 41.6 13.2 0.4 0.4 26.4 Australia
Blueberry and yoghurt nut bars Sugary snacks, Biscuits and cakes High carb 523 31.7 13.3 41.6 41.6 21.1 7.2 Australia
Blueberry boosters High carb 526.6666667 37.66666667 17.33333333 25.66666667 25.66666667 7.333333333 Australia
Blueberry fruity puffs Low carb 452 15.19999981 7.099999905 7.099999905 7.099999905 0.200000003 Australia
Blueberry premium jam Sugary snacks, Sweets High carb 266.6666667 0.666666667 0.666666667 62 62 0.666666667 Australia
Blueberry waffle protein bar keto friendly 141 3.8 12.1 4 4 2.4 1.9 1 BURRITO (113 g) Blueberry waffle protein bar Australia
Blueberry yoghurt Milk and dairy products, Milk and yogurt Medium carb 112.8571429 4 4.571428571 14.57142857 14.57142857 2.428571429 70 g Australia
Boba milk tea brown sugar High carb 864 1.8 1.4 45.9 0 45.9 41.3 1.4 Australia
Body inner beauty support High carb 372 7.6 61.6 9.6 15.2 145.92 0.8 4.4 35 g (9 PIECES) Australia
Boisson petillante belvoir fleur de surea Low carb 32 0 0 7.9 7.9 0 Australia
Boligrafo bk77 superb azul Keto friendly 0.8 9 10 9 9 0 5 Australia
Bone broth marinade Medium carb 104.4 7.2 6.8 12 12 8.8 1.6 Australia
Bone broth sauce keto friendly 101.1 6.1 1.1 1.1 1.1 0 1 1.2 Australia
Boneless butterfield chicken keto friendly 166 10.53333333 16 2 2 1.733333333 3.533333333 Australia
Boneless chicken garlic and herb Fish‚ Meat‚ Eggs, Meat, Poultry keto friendly 165 6.3 25.8 0 0 0 2 Australia
Boneless chicken kiev creamy garlic Medium carb 181.1428571 8.914285714 13.82857143 10.51428571 10.51428571 2.628571429 Australia
Bonne maman apricot conserve Sugary snacks, Sweets High carb 265.3 1 1 64 64 64 0 Australia
Bonne maman caramel Sugary snacks, Sweets High carb 310 3.7 3.4 65 65 2.3 Australia
Bonne maman orange marmalade 370g Sugary snacks, Sweets High carb 263 5 5 65 0 65 65 0 Australia
Bonsoy keto friendly 57.6 2.2 4.1 5.5 1.4 4.1 2.2 1 Australia
Bos ice tea Keto friendly 19.1205 0 0 5 5 0 Australia
Boss grün Keto friendly 4 0.5 0.5 0.6 0.6 0.1 1pcs Australia
Boudoirs, 400 grammes Sugary snacks, Biscuits and cakes High carb 381 3.8 7.8 78 2 76 42 0.9 400 g Australia
Bounty smooth & creamy ice cream High carb 360.648 21.4834 4.0921 37.3402 37.3402 14.3223 Australia
Bourbon whisky (kentucky straight) Alcoholic beverages Keto friendly 1 1 1 1 1 1 1 Australia
Brawo Keto friendly 462.2371 21.32 5.21 68.73 68.73 0 21.32 6 Australia
Brazilian latte High carb 61.1854664 9.6 3.2 40 40 9.6 Australia
Brazilian style cheese bread High carb 333.3333333 16.66666667 6.25 41.25 41.25 4.583333333 Australia
Bread dark rye vienna High carb 208 2.4 9.4 37.2 3.4 33.8 0.71 0.5 Australia
Bread mix multigrain soy & linseed Cereals and potatoes, Bread High carb 253 4.3 10.5 40.1 40.1 0.3 0.7 Australia
Bread mixed grain High carb 244.2105 4.4211 10.1053 39.4737 39.4737 0.7368 Australia
Breadcrumbs panko High carb 369.5652174 0.869565217 12.17391304 77.82608696 77.82608696 0.869565217 Australia
Breadmix Low carb 283 14 26 9.300000191 9.300000191 1.799999952 Australia
Breakfast bubbles High carb 389.5793333 1.333333333 7.333333333 85 85 8.333333333 0.333333333 Australia
Brie chesse keto friendly 408 39.2 14.4 1.2 1.2 1.2 27.2 Australia
Brie style slices keto friendly 376 33.6 18.4 1.2 1.2 0 22.8 Australia
Brilliant fish fingers Medium carb 200.2868 7.8 13 19 0 19 0.6 Australia
Brioche hot dog rools High carb 336 9.8 9 51.8 2 49.8 2.6 Australia
Brioche slider High carb 335 9 10 50 2.5 47.5 2.5 200 g Australia
Brioche style hot cross buns Sugary snacks, Pastries High carb 285 5.75 8.75 47.25 3.25 44 0.875 Australia
Brisket and ancho combo rub High carb 223.94838 2.6 7.9 35.8 35.8 17 0.4 Australia
Brisling sardines in springwater Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 210.6666667 14.93333333 19.33333333 0.266666667 0 0.266666667 4.666666667 Australia
Brite crawlers High carb 339.38816 0 6 75 75 0 Australia
Broc and cauliflower gratin Low carb 167 13.4 2.6 8.7 8.7 8.6 4 x 100 g Australia
Broccli bake Keto friendly 81.33333333 4.8 4 4.666666667 2 2.666666667 3.4 Australia
Broccoli and cheddar bake High carb 454.1000061 21 18 48 48 6.099999905 12 1 ENTREE (235 g) Broccoli and cheddar bake Australia
Bronze extruded gigli tricolour High carb 233 0.6 5.4 32.3 1.4 30.9 0.1 Australia
Brooklea yogurt strawberry Medium carb 77.16471 1.714285714 3.857142857 10.71428571 10.71428571 7.857142857 1.142857143 Australia
Broth flavor hot pot seasoning High carb 323 1.5 14 64 64 1 110 g Australia
Brown onion keto friendly 132 11 1 6.3 1.7 4.6 1.5 Australia
Brown rice & chia High carb 150.4 1.04 3.6 29.84 29.84 0.32 Australia
Brown rice and quinoa High carb 160 0.88 3.84 32.32 2.32 30 0.24 2 x 125 g Australia
Brown rice crackers multigrain Salty snacks, Appetizers High carb 423.3333333 7.666666508 7.666666508 78.66666794 78.66666794 1.00000004 1.333333353 439g Australia
Brown rice crackers original High carb 423.3333 7.3333 7.3333 80 80 0.6667 1.3333 30 g Australia
Brown sugar bubble milk tea Milk and dairy products, Milk and yogurt Low carb 48 1.142857143 0.857142857 8.571428571 8.571428571 0.571428571 Australia
Brown sugar replacement Keto friendly 40 0 0 1.25 1.25 0 Australia
Brown wholegrain jasmin rice High carb 182.8820625 0.982142857 3.392857143 38.39285714 38.39285714 0.267857143 Australia
Bubble bar High carb 381.8181818 8.636363636 2.727272727 68.18181818 8.181818182 60 8.181818182 Australia
Bubble bars High carb 359.0909091 5 3.181818182 71.36363636 8.636363636 62.72727273 4.090909091 Australia
Bubble milk tea classic Milk and dairy products, Milk and yogurt Low carb 40.85714286 0.857142857 0.571428571 7.714285714 0 7.714285714 0.285714286 Australia
Bubble n squeak Medium carb 204.9934 12.3077 2.9487 19.7436 19.7436 0.8974 Australia
Buckewheat High carb 359.2 3 13 70 11 59 0.7 Australia
Buckwheat &chia High carb 745.4545455 2.181818182 3.818181818 32.54545455 4.727272727 27.81818182 1.454545455 0.363636364 59.0g Australia
Buckwheat cakes with plant omegas High carb 395 4.4 11 76.9 0.6 76.3 0.9 Australia
Buckwheat cakes High carb 379 2.7 11 77.5 77.5 0.9 Australia
Buckwheat pasta spirals High carb 385.1428571 2.057142857 11.2 74.97142857 2.971428571 72 1.257142857 0.457142857 Australia
Buckwheat spirals High carb 360 2 10.6 72.6 72.6 0.4 Australia
Bulgar High carb 371.2 0.8 10.4 77.6 77.6 0 0 Australia
Buon appetito High carb 230 0.5 4 50 50 1 0 Australia
Burek with cheese High carb 293 14.3 10.9 30.2 1.3 28.9 1.2 5.6 Australia
Burger man High carb 470.4 20.4 7.6 63.6 2.4 61.2 4 1.6 110 g Australia
Burger mayonnaise Medium carb 330 27.5 0.4 14.9 14.9 0.4 Australia
Burger pickles Keto friendly 3.333333333 0.333333333 0.333333333 0.333333333 0.333333333 0.333333333 Australia
Burgers with hemp High carb 243.75 6.499999762 9.250000119 32.75000095 32.75000095 1.37500003 0.625 Australia
Burleigh chocolate High carb 564 38 6 45 45 40 23 30.0g Australia
Burn complex thermogenic protein shake Medium carb 378 5 68 14 0 14 3.4 1.7 Australia
Bush honey Low carb 71 3.1 3.1 7.5 7.5 6.5 2.2 Australia
Bush tomato sausage keto friendly 130.3 5.5 16 4.1 4.1 2 2 Australia
Bute island foods ltd creamy sheese original Keto friendly 286 28 6 1.3 1.2 0.1 11 255 g Queso vegetal Australia
Butter brioche loaf Sugary snacks, Pastries High carb 339 11 8 50 50 7 Australia
Butter chicken & ancient grains Low carb 96 3 4.8 11.11428571 2.514285714 8.6 1.314285714 Australia
Butter chicken curry kit Medium carb 163.9102564 11.73076923 1.987179487 11.41025641 11.41025641 2.5 313 g Australia
Butter chicken curry paste Medium carb 98.66666667 9.333333333 3.466666667 14.13333333 2.666666667 11.46666667 10.13333333 4.533333333 Australia
Butter chicken pies High carb 235 11.6 8.4 24.3 24.3 5.8 Australia
Butter chicken simmer sauce & spice cap Keto friendly 125.8333333 9.166666667 1.5 8.166666667 4.666666667 3.5 4.333333333 Australia
Butter chicken spicy Medium carb 126.4 8.3 1.1 11.2 11.2 3.7 Australia
Butter garlic Keto friendly 695 75 1.2 2.7 0 2.7 48 Australia
Butter glavoured popcorn High carb 525 33.5 8.5 45 45 3.5 Australia
Butter menthol Low carb 0.47801146 0 0 10 10 10 0 Australia
Butter milk bread rolls Cereals and potatoes, Bread High carb 330 7.64 10.4 52.7 0 52.7 10.2 4.55 Australia
Butterbohnen Fruits and vegetables, Vegetables Medium carb 96 0.8 8 15 15 0.8 0 240g Australia
Butterflied drunken leg lamb keto friendly 184 19.2 19.2 4.7 4.7 1 11.5 Australia
Butterflied pork keto friendly 175 10.8 17.7 1.3 1.3 1.3 3.8 Australia
Butterfly chicken keto friendly 166 10.53333333 16 2 2 0 3.533333333 125.0g Australia
Butterfully australian salted butter Keto friendly 717.0172 80 2 2 2 54 Australia
Butterfully unsalted butter Keto friendly 722 82 2 2 2 56 Australia
Butterfully Keto friendly 740 82 2 2 2 54 Australia
Butterherzli Sugary snacks, Biscuits and cakes High carb 509 23 7 68 68 16 100g Biscuits au beurre Australia
Buttermilk pancake shake gf High carb 371.7866914 2.839506173 7.037037037 76.54320988 76.54320988 25.80246914 0.864197531 Australia
Butternut snap High carb 112.9845273 19.09090909 5.454545455 67.27272727 67.27272727 14.54545455 Australia
Byron bay burger keto friendly 232.6 16.9 11.7 9 6.1 2.9 1.6 6.1 Australia
Cacao & coconut granola High carb 509 32.4 16 30.6 30.6 8 14.8 50.0g Australia
Cacao & maca breakfast bowl with superfoods High carb 251.7527 2 8 20.6667 20.6667 1.3333 Australia
Cacao coconut latte High carb 500 27.33333333 14 46.66666667 46.66666667 20 24 Cacao coconut latte Australia
Cacao paste keto friendly 87 7 1.5 4.5 3 1.5 1.5 5 Australia
Café 100% arabica en capsule alu Keto friendly 1 0 0.2 0.3 0 0.3 0 0 Australia
Café bio-organic Keto friendly 1 0 0.2 0.3 0.3 0 0 1000g Australia
Café en capsule alu Keto friendly 1 0 0.2 0.3 0 0.3 0 0 Australia
Cafe grain grand crema espresso lavazza Keto friendly 1 0 0.2 0.3 0.3 0 0 1kg Australia
Cafe series chips High carb 165 7.5 2.5 21 21 0.6 Australia
Cafe style raisin loaf Sugary snacks, Pastries High carb 292.3076923 4.923076923 9.076923077 48.76923077 3.384615385 45.38461538 0.615384615 Australia
Cage eggs Keto friendly 143.2692308 9.903846154 12.21153846 1.346153846 0 1.346153846 3.269230769 Australia
Caged eggs Keto friendly 143.2692308 9.903846154 12.21153846 1.346153846 0 1.346153846 3.269230769 Australia
Cake bara chocolate chip High carb 400 14.8 4.9 59.9 59.9 3 Australia
Cake bars chocolate chip Sugary snacks, Biscuits and cakes High carb 417 19 5.24 55.5 55.5 31.2 5.24 Australia
Cake mix carrot cake High carb 372.2222222 2.222222222 6.388888889 76.94444444 76.94444444 0.277777778 Australia
Californian walnuts -natural- High carb 722 67.6 4.2 13.2 77 63.8 65.9 Australia
Calpis water Beverages, Sweetened beverages Low carb 29 0 0.2 7 7 0 375ml Australia
Camomile herbal infusion Keto friendly 1 1 1 1 0 1 1 Australia
Campbells real soup Keto friendly 27.96116505 0.174757282 0.912621359 5.165048544 0.951456311 4.213592233 4.796116505 0.019417476 Australia
Campfire giant roasters marshmallows High carb 328.5714286 3.571428571 3.571428571 80.35714286 80.35714286 60.71428571 0 1 ONZ (28 g) Campfire giant roasters marshmallows Australia
Candy toothbrush High carb 394.1 0 0 97 97 0 0 Australia
Cane sugar soda, root beer Beverages, Sweetened beverages Medium carb 48 0 0 11.83 0 11.83 11.83 0 Australia
Cannelli beans Keto friendly 97.19566333 0.666666667 6.166666667 12.33333333 8.666666667 3.666666667 0.166666667 Australia
Canola oil cooking spray Keto friendly 860 98 2 2 2 8 Australia
Cantonese chicken Fats and sauces, Dressings and sauces High carb 136.6666667 3.333333333 3.333333333 31 0 31 24.33333333 3.333333333 Cantonese chicken Australia
Cantuccini with chocolate High carb 415 10.5 12.8 66.5 66.5 5.3 2.4 250 g Plastic, PP - Polypropylene Australia
Capsicum dip Low carb 235 21 3.5 9 9 2 Australia
Caramel & sea salt choc egg Sugary snacks, Chocolate products High carb 549.7132045 35.45454545 2.727272727 52.27272727 52.27272727 20.45454545 110 g Australia
Caramel almond cashew High carb 556.6666667 37 14 42 42 17 6 Australia
Caramel cake bars High carb 408.9 17.8 5.3 55.5 55.5 10 Australia
Caramel choc bar Sugary snacks, Biscuits and cakes High carb 516 29 2 62 62 17 38g Non-dairy alternative to milk chocolate with a vegan caramel flavour centre Australia
Caramel chocolate nut bar Keto friendly 181 12 7.3 3.7 6.6 2.9 5.1 Australia
Caramel coated popcorn High carb 454.1109 22 3.5 57 57 14 Australia
Caramel flavoured coffee syrup High carb 370.4589 0.5 0.5 91 91 0.5 Australia
Caramel fudge brownie mix High carb 110 0 1 25 1 24 15 0 Australia
Caramel mocha coffee Low carb 51 0.7 1.7 9.1 9.1 0.6 Australia
Caramel mocha Low carb 42.3 1.2 1 6.9 6.9 5 1.1 Australia
Caramel nut chew Sugary snacks, Biscuits and cakes High carb 415 23.5 14.7 5.88 17.4 102.312 2.94 11.8 40g Australia
Caramel protein bars Keto friendly 362.5 10 41.66666667 17.91666667 16.66666667 1.25 7.083333333 3 x 24 g Australia
Caramelicious caramel slices High carb 528 32.1 2.3 56.6 56.6 16 155g Australia
Carb killa bar fudged up High carb 387 17 34 29 8.8 20.2 9.3 12 Australia
Carb killa fudge brownie Medium carb 366 14 38 25 11 14 7 60 G Carb Killa Fudge Brownie Australia
Carb killa high protein bar peanut nutter Sugary snacks, Biscuits and cakes Medium carb 373 16 35 26 12 14 6.1 15 Australia
Carb killa protein spread hazel nutter flavour Sugary snacks, Sweets High carb 533 40 20 34 2.6 31.4 8.7 360 g Australia
Carb killa, low carb Medium carb 362 13.7 38.9 22.7 11.1 11.6 7.3 Australia
Cardiff wholemeal bread High carb 235.5072464 2.173913043 6.666666667 43.04347826 43.04347826 6.086956522 0.724637681 Australia
Carnation light & creamy evaporated milk Milk and dairy products, Milk and yogurt Medium carb 97 1.4 7 13.5 0 13.5 0.9 340mL Australia
Carolina barbeque sauces & rubs Fats and sauces, Dressings and sauces High carb 139 0 0 33.33 0 33.33 27.78 0 2 Tbsp (36 g) Australia
Cashew & coconut curry sauce Low carb 133 10.4 2.1 6.9 6.9 5.2 450g Australia
Cashew kale wave puffs High carb 138 35.5 4.6 53.9 4 49.9 7 7.3 Australia
Castello blue Milk and dairy products, Cheese Keto friendly 431 42 13 0.5 0.5 27 150 g Australia
Cauliflower schnitzel High carb 168.75 5.625 3.875 22.125 22.125 1.5 Australia
Caulipower spicy chicken tenders Medium carb 130.952381 1.785714286 16.66666667 13.0952381 1.19047619 11.9047619 Australia
Ceasar saad kit Keto friendly 61.03448276 4.310344828 1.965517241 3.206896552 0.896551724 2.310344828 1 Australia
Cha cha chips High carb 500.3571429 25 3.571428571 71.42857143 7.142857143 64.28571429 0 3.571428571 Australia
Cha time bubble milk tea High carb 212.2 0 2 53 53 21.8 0 Australia
Chaffy dish noodle High carb 354.4 0 12.2 75 75 0 960 g Australia
Chai 58% High carb 214.1 35.9 11.5 50.4 50.4 31.5 19 Australia
Chai spiced cranberry oat cookie mix High carb 179.5 2.4 6 74.2 74.2 37.6 0.4 Australia
Chait tea Keto friendly 1.5 1 1 1 0 1 1 Australia
Chapagetti Cereals and potatoes, Cereals High carb 433.6247143 14.07142857 8 67.85714286 67.85714286 4.357142857 5.642857143 Chapagetti Australia
Cheddar cheese cracker bites High carb 473.2 18.4 5.6 70 70 8 8 Australia
Cheddar snakos High carb 492.3518 22.4 11.6 60 60 10.8 Australia
Cheekies High carb 344.2 1.1 1.2 80.11 80.11 1 Australia
Cheese & bacon roll 4 pack High carb 325.3472222 15.97222222 17.43055556 25.69444444 25.69444444 0.763888889 10.06944444 1.0g Australia
Cheese & bean quesedilla Medium carb 200 9.733333333 8.8 18 18 4.933333333 Australia
Cheese and vegimite rolls High carb 279.6 6.5 12.1 41.9 41.9 3.5 Australia
Cheese brocolli puffs High carb 140 28.5 3.6 50 50 3.7 3.5 Australia
Cheese burger flavour High carb 468.4 17.6 7.6 67.6 67.6 6 8 Australia
Cheese chickpea puffs High carb 440 13 12 65.5 65.5 2 Australia
Cheese flavour crackers High carb 416 6.8 7.6 80 80 3.2 2 Australia
Cheese flavour rice crackers High carb 416 6.8 7.6 80 80 2 Australia
Cheese flavoured corn puffs High carb 622 51 5.7 38.3 4.3 34 23.8 Australia
Cheese flavoured rice crackers High carb 430.21032 7.6 7.2 82.4 82.4 2 100 g Australia
Cheese heads original string keto friendly 278.5714286 19.64285714 21.42857143 4.285714286 4.285714286 3.571428571 11.42857143 Cheese heads original string Australia
Cheese pod snacks Keto friendly 300 25 18.5 0.5 0.5 16 Australia
Cheese rings High carb 538.2409 33.6 6 52.8 52.8 14.8 Australia
Cheeseburger flavoured spring rolls High carb 333 17.7 8.6 34.8 34.8 3.6 Australia
Cheestreamers 8pk string cheese sticks keto friendly 305 23 24 1.5 1.5 0 15.5 Australia
Chef's stock powder - chicken Keto friendly 4 0.1 0 0.9 0.9 0.1 Australia
Cherry coconut low sugar treat Low carb 432.3529412 26.47058824 14.11764762 7.941176611 7.941176611 23.82353053 Australia
Chew’wms sourz gummi koalas High carb 334.5 5 5 77 77 55.5 5 Australia
Chewy choc muesli bars High carb 422.5806 7.4194 23.5484 52.5806 52.5806 15.4839 6.129 Australia
Chewy toffees High carb 427 14.9 3.6 71.8 71.8 8.9 Australia
Chic mint kiev garlic balls High carb 92.31595833 22.08333333 24.58333333 22.08333333 0 22.08333333 7.083333333 7.083333333 Australia
Chic tops High carb 484.5070423 25.35211268 5.633802817 56.33802817 56.33802817 14.08450704 100 g Australia
Chick gummy candy High carb 292.8 0 7.3 68 68 60 0 1 PIECE (18 g) Chick gummy candy Australia
Chick’n chunks Keto friendly 117.75 3 18.25 0.625 0.625 0.375 Australia
Chicken & cheese schnitzel Keto friendly 258.4 15.44 11.6 17.92 18.4 0.48 3.68 Australia
Chicken & lemongrass dumpling High carb 193.0588235 4.470588235 10.58823529 26.29411765 26.29411765 1.411764706 1.058823529 Australia
Chicken 2 minutes noodles Cereals and potatoes, Cereals keto friendly 96 4 2.1 1.9 1.9 0.8 1.9 Australia
Chicken alfredo pasta meal kit High carb 204 13.4 7.3 20.8 20.8 4.7 Australia
Chicken and cashew stir fry sauce High carb 116 1.2 0.4 25.52 25.52 0.24 1 Australia
Chicken and chorizo paella Medium carb 106 2.3 8.5 11.9 1.4 10.5 0.1 0.7 Chicken and chorizo paella Australia
Chicken and corriander dumplings Medium carb 131.25 2.8125 8.0625 18.5 18.5 0.75 0.75 Australia
Chicken and leek in camambert sauce Medium carb 198.0952381 9.285714286 9.619047619 17.61904762 17.61904762 4.904761905 Australia
Chicken and pesto penne Medium carb 144 5.7 10.2 12.3 1.3 11 1.91 Australia
Chicken and sweetcorn ready to serve soup Low carb 60.4 2.52 1.8 7.12 7.12 1.2 Australia
Chicken battered nuggets Medium carb 170.7 5.8 11.3 18 18 0.5 1.5 Australia
Chicken breast chips High carb 227.7777778 10.77777778 9.222222222 23.33333333 23.33333333 1 Australia
Chicken breast kebabs Low carb 127.5 2.25 18.25 7.5 7.5 0.625 Australia
Chicken breast kiev Fish‚ Meat‚ Eggs, Meat, Poultry Medium carb 251.5027582 15.4248366 12.81045752 15.03267974 15.03267974 6.078431373 Australia
Chicken breast shaved Keto friendly 91.4197 2 14.5 4.75 4.75 0.75 Australia
Chicken breast steaks Keto friendly 116 1.6 21.52 3.52 3.52 0.48 Australia
Chicken breast t-rex bites Low carb 147 5.8 13.2 8.3 8.3 3.3 Australia
Chicken caesar style dressing Keto friendly 174.1176471 14.23529412 16.70588235 1.764705882 1.764705882 12.23529412 Australia
Chicken casserole with spring vegetables Low carb 178.3 8.2 15.6 8.6 1.9 6.7 2.8 400 g Australia
Chicken cream soup Low carb 50 1.8 0.519999981 7.8 7.8 0.919999981 Australia
Chicken flavor snak High carb 492.7777778 22.77777778 3.888888889 67.77777778 67.77777778 8.888888889 9.444444444 Chicken flavor snak Australia
Chicken flavour gravy granules Keto friendly 6.453155 1 1 4 4 0.5 Australia
Chicken flavoured gravy Low carb 40 0.2 0.2 9 9 0.2 Australia
Chicken flavoured potato chips High carb 536 32.8 6.4 52.4 2.8 49.6 2.4 Australia
Chicken flavoured stock Keto friendly 7.5525812 0.2 0.4 1 1 0.12 Australia
Chicken kebabs Composite foods, One-dish meals Low carb 161.089996 7 16.9 7.5 0 7.5 2.7 2.1 Australia
Chicken leak pie High carb 285 17.57142857 8.428571429 22.28571429 1.714285714 20.57142857 7.5 Australia
Chicken paté Keto friendly 305.9273474 29.05263158 9.894736842 2.105263158 0 2.105263158 3.578947368 Australia
Chicken portions keto friendly 168 10 16.7 2.6 1 1.6 1.7 2.78 1 ONZ (28 g) Australia
Chicken roast tomato and basil keto friendly 176 12.13333333 15.53333333 1.4 1.4 0.533333333 3.8 Australia
Chicken schnitzels Medium carb 223.2 10.4 15.44 16.88 16.88 0.88 1.84 Australia
Chicken stock cubes Keto friendly 4.8 0.24000001 0.8 0.8 0.8 0.080000001 Australia
Chicken teriyaki cucumber rolll High carb 147.145879 6.192170819 7.117437722 23.87900356 23.87900356 8.576512456 0.604982206 Chicken teriyaki cucumber rolll Australia
Chicken teriyaki noodles High carb 139.1428571 2.4 4.2 24.31428571 24.31428571 0.6 Australia
Chicken tonight Medium carb 104.4455 1 0 20 0 20 1 Australia
Chicken, fetta and parsley gourmet sausages Fish‚ Meat‚ Eggs, Processed meat Keto friendly 135.3405964 7.34939759 13.85542169 4.698795181 0 4.698795181 2.289156627 Australia
Chickenstrips Medium carb 223.5026595 10.81081081 10.81081081 18.91891892 18.91891892 0 2.702702703 Australia
Chickpea & coconut curry Low carb 338.2456 4 3.1228 6.8421 6.8421 1.4737 2.5614 Australia
Chickpea spinach and caramelised onion rolls High carb 228.9473684 10 5 28.42105263 28.42105263 4.736842105 Australia
Chicolate drizzle stars High carb 478.0114839 18.70967742 6.451612903 69.67741935 69.67741935 11.93548387 Australia
Chiken breast sliced Keto friendly 132.5 8 13 2 2 2.25 Australia
Children's multivitamin Low carb 100 2 0.1 8 3 5 0 0.1 Children's multivitamin Australia
Chili radish High carb 113.3333333 1 2.333333333 23.66666667 23.66666667 0.333333333 13 oz Australia
Chilli & garlic sauce High carb 148 0.4 1.2 34.4 34.4 0.4 Australia
Chilli bilton Keto friendly 280 5 53.5 3 3 2.5 Australia
Chilli ground Keto friendly 0 0 0 0 0 0 0 Australia
Chilli pepper sauce High carb 700 54 6 31 31 3 Australia
Chilly & garlic pesto Low carb 241 23 1.5 6 6 2.6 Australia
Chinese style chicken and cashews Medium carb 105 1.107142857 4.392857143 18.21428571 1.607142857 16.60714286 0.214285714 Australia
Chinese style pork dumplings High carb 174.474175 4.25 9 23.75 23.75 2 1.25 80g Australia
Chinese style pork sausage Low carb 280 19.0625 18.125 9.0625 9.0625 9.0625 5.9375 3 ONZ (85 g) Chinese style pork sausage Australia
Chinnoto Keto friendly 11.66666667 0.303030303 0.303030303 2.696969697 0 2.696969697 2.696969697 0.303030303 Australia
Chip lentil sea salt Salty snacks, Appetizers High carb 482.1428571 21.07142857 10.71428571 62.14285714 3.214285714 58.92857143 0.714285714 1.785714286 1 ONZ (28 g) Australia
Chipotle chicken quesadillas Medium carb 258.1262 14.7333 13.8 17.2 17.2 6.4 300g Australia
Chipotle corn chips High carb 502.1176471 27.76470588 7.058823529 53.17647059 53.17647059 1.411764706 3.294117647 Australia
Chipotle in adobo sauce Low carb 49.5 2.6 2.2 8 8 1 Australia
Chipotle vegan jerky High carb 314.2999878 5.699999809 5.699999809 48.59999847 48.59999847 34.29999924 0 Australia
Chips craquantes Salty snacks, Appetizers High carb 554 35 5.2 52 52 0.5 3.1 25 g Australia
Choc chip cookie dough ice cream High carb 245.7142857 13.28571429 3 28.57142857 28.57142857 8.714285714 Australia
Choc chip cookie dough plantbased bar keto friendly 429.0153 32.6 16.1 14 9.9 4.1 8 8.4 Australia
Choc chip protein oat bars High carb 512.5 27.25 13.5 50 50 17 Australia
Choc chip tanker toppers High carb 143.9 20.5 7.2 48.16 48.16 29.4 16 1 oz Australia
Choc chip Sugary snacks, Biscuits and cakes High carb 479 19.4 5 70.7 70.7 32.5 12.3 Australia
Choc egg Sugary snacks, Chocolate products High carb 554.5454545 35.45454545 1.818181818 55.45454545 55.45454545 20.45454545 110 g Australia
Choc fudge muffin bars High carb 355 10.5 15 55 55 55 3 Australia
Choc hazelnut product spread Sugary snacks, Sweets High carb 541 30.7 5.7 57.3 57.3 55.3 5.7 Australia
Choc hazelnut spread Sugary snacks, Sweets High carb 555 35.5 6 52 52 7 Australia
Choc hype Medium carb 245 16.25 7.416666667 17.91666667 17.91666667 11.33333333 3 Choc hype Australia
Choc mint-to-be bliss ball High carb 485.75 27.5 9 47.25 47.25 14 Australia
Choc teddy tots High carb 428.29828 9.6 6.8 75.6 75.6 4.4 Australia
Choc tops Sugary snacks, Biscuits and cakes High carb 478 25.3 5.8 54.4 54.4 14.3 200g Australia
Chocalate fudge whey protein keto friendly 110 0.5 25 3 1 2 0 0 Australia
Choceur milk mini High carb 562.5 35.5 8 52 52 22 Australia
Choceur caramel High carb 488 25.2 5.6 59.6 59.6 15.6 200g Australia
Choclate eggs High carb 550 34 7 54 54 48 19 100 g Australia
Chocolat au lait au caramel et beurre salé Sugary snacks, Chocolate products High carb 544 33 7 53 3 50 20 70 g Australia
Chocolat au lait au hot masala High carb 544 21 7 51 3 48 18 Australia
Chocolat liqueur collection High carb 464 23 2.6 56 56 15 Australia
Chocolat max brenner High carb 375.7576 6.3636 19.0909 68.7879 68.7879 4.2424 Australia
Chocolat noir au thé earl grey High carb 4 34 7 42 10 32 21 70 g Australia
Chocolat noir poivre rose - 60% cacao Sugary snacks, Chocolate products High carb 534 35 7 43 10 33 21 70 g Chocolat noir au poivre rose Australia
Chocolat sale Sugary snacks, Chocolate products High carb 525 31.8 6.2 50.2 50.2 48.4 19.6 4 PIECES (40 g) Chocolat sale Australia
Chocolate bavarian High carb 69.152328 17.33333333 3.333333333 29.46666667 29.46666667 10.4 Australia
Chocolate blend High carb 220 6 10 52 52 34 2 11.0g Australia
Chocolate break Medium carb 509 35 6.6 12 12 21 Australia
Chocolate caramel cluster High carb 269.2307692 16.25 4.423076923 28.75 2.692307692 26.05769231 15.57692308 8.846153846 Chocolate caramel cluster Australia
Chocolate chese cake High carb 289.3333333 17.33333333 3.333333333 29.46666667 0 29.46666667 22.53333333 10.4 Australia
Chocolate chip panettone Sugary snacks, Pastries High carb 414 18.8 7 53 53 11.8 750g Australia
Chocolate coated sultanas High carb 516.6666667 26.33333333 6.333333333 64 64 14 Australia
Chocolate coats vanilla High carb 251.4285714 12 2.857142857 32.85714286 32.85714286 10.28571429 Australia
Chocolate coconut treat Low carb 445 27.5 12 9.25 9.25 2.75 25 Australia
Chocolate coconut High carb 445 27.5 12 9 22 198 2.75 25 Australia
Chocolate cone High carb 542.8844286 31.42857143 5.714285714 60 60 22.14285714 Australia
Chocolate cupcake kit High carb 350.3995 15.3571 5.7143 45.3571 45.3571 30 9.2857 Australia
Chocolate custard Medium carb 117.1128083 4.166666667 2.416666667 16.66666667 16.66666667 4.166666667 Australia
Chocolate dairy snack stampede Medium carb 145 3.785714286 5.928571429 12 0 12 3.785714286 Australia
Chocolate flavour 1% fat milk Milk and dairy products, Milk and yogurt Low carb 75 1.6 4.7 10.1 0.5 9.6 10.1 1.1 Australia
Chocolate flavour donut Medium carb 391.3043478 21.30434783 4.782608696 36.52173913 21.73913043 14.7826087 11.30434783 13.47826087 4 x 23 g Australia
Chocolate ice cream topping High carb 225 1 0 53 53 0.5 Australia
Chocolate milk mini bars High carb 572.2222222 38.33333333 7.777777778 49.44444444 49.44444444 23.33333333 200 g Australia
Chocolate mud cake High carb 291.587 15.5 3.7 34.3 0 34.3 23 5 250ml Australia
Chocolate munchers High carb 497.13192 22 4.4 69.2 69.2 12.8 Australia
Chocolate nut fudge protein bar Low carb 413.7254902 15.29411765 34.50980392 16.07843137 6.666666667 9.411764706 6.078431373 Australia
Chocolate peanut coolies High carb 529.4117647 28.82352941 11.17647059 55.29411765 55.29411765 11.17647059 Australia
Chocolate protein mix Low carb 412.1212121 15.75757576 54.54545455 9.393939394 9.393939394 2.727272727 Australia
Chocolate sponge bombe High carb 388 15.2 4.7 56.7 56.7 7.1 500 g Australia
Chocolate sprinkled doughnut Low carb 327.8362 13.33333333 33.33333333 6.666666667 6.666666667 6.666666667 6.666666667 1 SCOOP (32 g) Australia
Chocolate stampede Medium carb 152 6.3 4 19.7 19.7 4.2 Australia
Choctops milk chocolate Sugary snacks, Biscuits and cakes High carb 484.744 25.1 5.8 56.5 56.5 14.08450704 200g Australia
Cholessterol spread Keto friendly 570 64 1 1 1 16 Australia
Cholesterol spread Keto friendly 420 47 1 1 1 11 Australia
Chopped peeled tomatoes with basil Fruits and vegetables, Vegetables Keto friendly 23 0.1 1.1 3.7 1 2.7 0.1 400g Australia
Chorizo - mild Low carb 305 21 24.2 5.3 5.3 2.6 1.7 Australia
Christmas fruit cake High carb 285 1.7 5.1 57.7 7.2 50.5 0.6 Australia
Chunk tuna in springwater Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 117.8947368 0.631578972 28.21052551 0.105263159 0.105263159 0.421052638 Australia
Chunks tuna Keto friendly 110.7692308 1.076923077 24.76923077 0.153846154 0.153846154 0.461538462 Australia
Chunky angus beef pie High carb 258.1262 13.2 10.7 23.3 23.3 7.7 Australia
Chunky beef soup Composite foods, One-dish meals Low carb 58 1.4 4 6.6 1.2 5.4 1 0.6 500g Australia
Chunky dip basil pesto Medium carb 482.7916 44 10 12 12 13.3333 Australia
Chunky salsa dip Keto friendly 38.97435897 0.512820513 1.538461538 6.794871795 2.820512821 3.974358974 4.102564103 0 Australia
Chunky sous vide slow cooked beef Low carb 444.55066 21.4 19 8 0 8 11.8 Australia
Chunly chicken soup Low carb 49.2 1.28 1.92 7.04 7.04 0.52 Australia
Chupa chups faces Sugary snacks, Sweets High carb 394 0 0.1 95.6 95.6 0 Australia
Chupa chups fizz High carb 386.6666667 0 0 94 94 0 Australia
Chupa chups flavored lollipops Sugary snacks, Biscuits and cakes High carb 386 1 0.6 93 93 0.6 12g Australia
Chupa chups the best of High carb 0.39435947 0.3 0.7 94.6 94.6 0.2 Australia
Cini minis churros Cereals and potatoes, Breakfast cereals High carb 390.376 4.3333 6.6667 78 78 0.6667 Australia
Cinnamon crumble muffin mix Sugary snacks, Biscuits and cakes High carb 989 10.5 3 32 0 32 3.5 500 grams Australia
Cinnamon scrolls High carb 270.8 3.3 8.4 59.1 59.1 15.3 0.5 Australia
Clasic ranch salad dressing Low carb 410 42.5 1 7.5 0 7.5 5 Australia
Classic chai latte Low carb 47 0.9 0.8 8.7 8.7 8.5 0.8 Australia
Classic chicken dumplings High carb 155.5555556 4.166666667 7.222222222 22.22222222 22.22222222 1.111111111 Australia
Classic chili with beans Low carb 142.4941176 8.094117647 6.776470588 9.411764706 2.682352941 6.729411765 2.588235294 2.729411765 Classic chili with beans Australia
Classic marzipan Sugary snacks, Chocolate products High carb 515 34.6 8.5 40.2 40.2 13 110 g Gefüllte Zartbitterschokolade mit Marzipan (50%) Australia
Classic olive keto friendly 576.00384 65 1 1 1 1 17 Australia
Classic vanilla icecream High carb 312.3287671 16.84931507 4.931506849 35.20547945 35.20547945 10.68493151 Australia
Classic vegan hazelnut chocolate High carb 573.6526946 37.1257485 4.790419162 53.89221557 53.89221557 16.16766467 Australia
Classic wheat rusk High carb 412.0481928 7.831325301 10.84337349 72.28915663 72.28915663 3.614457831 Australia
Classic yellow mustard keto friendly 68.83365 3.9 4.2 4.3 4.3 1 1 Classic yellow mustard Australia
Clear whey isolate mangue coco keto friendly 346 0.5 79 0.899999976 0.899999976 0.899999976 0.200000003 Australia
Clonakilty black pudding High carb 289.2 17.9 8.1 24 24 8.2 Australia
Clonakilty sausages Keto friendly 348.9 31.9 11.5 4.7 4.7 12.2 Australia
Cloudy apple juice Medium carb 46.8 0.12 0.12 11.2 11.2 9.8 0.12 Australia
Club and cheddar crackers High carb 190 9 3 24 1 23 Australia
Clusters wild about berries High carb 433 13.1 9.1 66.6 66.6 20.4 1.8 Australia
Cmbt keto friendly 86.28107 7.8 75.1 7.8 6.1 1.7 1.6 3.3 Australia
Cobs sea salt popcorn High carb 495 11 11 5 50 45 5 Australia
Cock brand, palm sugar Sugary snacks, Sweets High carb 375 0 0 100 0 100 100 0 Cock brand, palm sugar Australia
Cocnut chicken laksa noodles Low carb 261 1.5 2.4 9.3 0.4 8.9 1.3 65 g Australia
Coco organic coconut yogurt keto friendly 155.4 15.1 1.8 2.2 2.2 1.7 12.4 Australia
Coco soul organic coconut milk Low carb 66.32 5.6 0.64 7.28 7.28 5.44 5.2 50.0g Australia
Cocoa kolooche High carb 471.6 17.4 9.8 68.8 68.8 3.5 Australia
Cocoa puff High carb 368 2.933333333 6.4 75.73333333 75.73333333 9.866666667 2.666666667 Australia
Coconut & lentil soup Low carb 107 4.8 4 10 10 3.3 Australia
Coconut and apricot muesli High carb 203 8.6 4.3 25.4 2.9 22.5 2 Australia
Coconut and caramelised popcorn choc Medium carb 189.2363059 6.470588235 1.764705882 17.41176471 17.41176471 16.82352941 4.352941176 Australia
Coconut curry vegetable sauce Fats and sauces, Dressings and sauces High carb 355.5555556 24.07407407 4.074074074 29.25925926 29.25925926 22.22222222 13.7037037 Coconut curry vegetable sauce Australia
Coconut flavour protein bar Keto friendly 103 1.9 10.2 2.9 2.9 0.8 Australia
Coconut grain High carb 188 7.04 3.12 28 28 2.8 Australia
Coconut in milk chocolate Low carb 174 22.2 3.5 5.2 5.2 1 16.3 Coconut in milk chocolate Australia
Coconut korma Fats and sauces, Dressings and sauces Medium carb 214.2857 11.9048 4.7619 19.0476 0.8 18.2476 11.9048 11.9048 1/2 cup (125 g) Australia
Coconut macarons High carb 427.8203 18.5 6 56.5 56.5 17 Australia
Coconut pandan mochi Sugary snacks, Biscuits and cakes High carb 329.1429 2.8571 2.8571 77.1429 0 77.1429 0 210 g Mochi à la noix de coco et au pandan. Coconut Pandan Mochi Australia
Coconut pineapple milk shake Medium carb 81 3.5 0.3 12.08 12.08 7.58 2.08 Australia
Coconut toasted flakes with sea salt Medium carb 650 58.00000191 7.5 12.5 12.5 0 Australia
Coconut, chilli & lemongrass Cereals and potatoes, Cereals High carb 145 5 2.6 22 22 3 250g Australia
Coconut, lemongrass & chili basmati rice High carb 206.50096 9.84 2.8 26.48 26.48 2.64 Australia
Coffee and cream choclate Sugary snacks, Chocolate products High carb 556 35.6 8.4 51.2 51.2 21.6 200g Australia
Coffee beens High carb 400 0 0 100 0 100 100 0 1 kg Australia
Coke cola High carb 161.32887 0 0 40 40 40 0 Australia
Cola wassereis Medium carb 82 0 0 20 20 0 Australia
Colby cheese block Keto friendly 392 32.4 24.4 1.2 1.2 22.4 Australia
Colby cheese slices keto friendly 82.218 6.8 5.1 4.7 4.7 0.2 6.8 Australia
Coles lactose free low-fat milk Milk and dairy products, Milk and yogurt Keto friendly 194.9 1.5 3.2 5 0 5 1 1Litre Australia
Coleslaw salad mix Keto friendly 28.680689 0.1 1.5 3.7 2.8 0.9 0.1 Australia
Colman's mustard Fats and sauces, Dressings and sauces Medium carb 195 12 6.8 13 13 0.7 100 g English Mustard Australia
Combat protein powder chocolate milk Low carb 399.4810286 7.142857143 71.42857143 8.571428571 2.857142857 5.714285714 5.714285714 4.285714286 34.9g Australia
Complexion protein powder Low carb 376 6.7 66 7 7 5.2 1.1 Australia
Condensed milk rusks High carb 443 13.9 8.4 71 1.4 69.6 6.4 Australia
Confit de tomates séchées au basilic Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish Low carb 207 19 1.1 6.6 6.6 4.8 1.4 Australia
Confiture d abricot chantaine Sugary snacks, Sweets Medium carb 60 0 0 11 0 11 10 0 Confiture d abricot chantaine Australia
Cooked lamb shanks Keto friendly 130 6.6 15.4 1.714285714 1.714285714 2.8 Australia
Cooked whole mussels Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 91.07142857 1.964285757 14.10714303 4.285714456 4.285714456 0.535714307 Australia
Cookies and cream pillows Medium carb 10.755259 6.5 2 18.9 18.9 0.8 Australia
Cookies and milk mini bars High carb 565 36 8 51.6 51.6 21.8 Australia
Cookies buttery coconut High carb 685.7142857 57.61904762 7.142857143 17.14285714 19.04761905 326.5306122 7.142857143 50.95238095 Australia
Cookies vanilla keto friendly 158.1990381 53.33333333 6.666666667 19.52380952 19.52380952 0 8.571428571 50 Australia
Cooking dough High carb 446.992 22.88 5.76 54.56 54.56 40.32 17.28 Australia
Cookis creme High carb 466.0611818 16.81818182 4.545454545 71.81818182 71.81818182 5.454545455 Australia
Corale baked beans Composite foods, One-dish meals Medium carb 87.294 0.523809524 4.285714286 14.0952381 14.0952381 0.095238095 420g Australia
Corn & vegetable pasta shells High carb 157 0.4 3.2 34.1 34.1 0.3 Australia
Corn and chicken soup High carb 406.3097333 12.66666667 3.333333333 68.33333333 68.33333333 6 Australia
Corn and veg pasta High carb 365.4 1.4 7.2 78.7 78.7 0.9 0.4 Australia
Corn and vegetable pasta spirals High carb 323.8095238 1.587301587 7.619047619 60.31746032 4.126984127 56.19047619 0.476190476 Australia
Corn breadsticks High carb 434.99045 13 8.1 63 1.2 61.8 4.1 Australia
Corn fritters High carb 210.9090909 10.54545455 3.636363636 24.36363636 24.36363636 0.909090909 Australia
Corn kernels Medium carb 91.57894737 1.684210526 2.631578947 15.05263158 2.315789474 12.73684211 1.052631579 Australia
Corn relish dip Medium carb 295 21.5 8.5 15.5 15.5 10 Australia
Corn soup chips High carb 544.4444444 31.85185185 7.037037037 57.77777778 1.111111111 56.66666667 14.81481481 Australia
Cornichons au vinaigre or gherkins in vinegar Fruits and vegetables, Vegetables Keto friendly 13.4 0 0.9 2 2 0 Australia
Cornichons pelés Fruits and vegetables, Vegetables Low carb 190 0.5 0.6 9.6 9.6 9.5 0.1 Australia
Cornstarch custard natilla caramel High carb 380 0 0 90 0 90 60 0 300 g Plastic, Paper box Australia
Cornstarch custard natilla coconut Fats and sauces, Dressings and sauces High carb 380 0 0 90 0 90 60 0 300 g Box Australia
Cornstarch custard natilla High carb 370 0 0 92 0 92 55 0 300 g Plastic, Paper box Australia
Cosarecce Cereals and potatoes, Cereals High carb 359 2 12.5 71.2 3 68.2 3.5 0.5 250g Carton, Sec Australia
Côtes des roses aop, rosé Alcoholic beverages High carb 20 0 3 60 60 0 Australia
Country orchard Keto friendly 27 0.1 0.1 6.5 2.5 4 0.1 Australia
Couscous - divella Cereals and potatoes, Cereals High carb 351 1.5 12 70 70 2.5 0.4 500 g Australia
Cowboy mix High carb 463.3333333 18.33333333 9.666666667 62.66666667 62.66666667 3.666666667 Australia
Coyo vanilla bean Low carb 173 15.6 1.5 6.7 6.7 2.1 14.5 Australia
Cracker bites bbq High carb 478 19.6 5.2 69.2 69.2 8.8 8.4 Australia
Cracker bites sweet chili High carb 483.6 20.4 5.6 67.6 67.6 14.8 8.4 Australia
Cracker bites Salty snacks, Appetizers High carb 478.8 20 6 67.2 67.2 13.6 8.4 Australia
Cranberry & sunflower seeds High carb 426.6666667 12 10 65.33333333 65.33333333 2 Australia
Cranberry fruit drink Medium carb 46.4 0.12 0.12 11.4 11.4 0.12 Australia
Craquelins à l'eau Salty snacks, Appetizers High carb 400 7.5 10 75 75 0 2.5 Craquelins à l'eau Australia
Craquelins pate feuilletee High carb 531 28 6.7 62 62 15 300 g Australia
Crazy candy slime High carb 319.3793363 0 0 76.99115044 76.99115044 0 Australia
Cream cheese barrel natural keto friendly 268 26 6 3.2 3.2 3.2 17.2 Australia
Creamed rice vanilla flavoured Medium carb 107.8032867 1.748251748 3.916083916 18.46153846 18.46153846 1.188811189 Australia
Creamy aioli Low carb 295 27 0.5 8 8 2 Australia
Creamy caramel chocolat High carb 560 36 8.4 51.2 51.2 18.8 Australia
Creamy choc bar Sugary snacks, Chocolate products High carb 559 36 1.9 55 55 20 38 g Non-dairy alternative to milk chocolate Australia
Creamy coconut curry sauce Medium carb 134.7826087 7.536231884 1.15942029 15.65217391 15.65217391 2.608695652 Australia
Creamy evaporated milk Milk and dairy products, Milk and yogurt Medium carb 142 8 6.5 11 11 5 Australia
Creamy mild chilli mayonnaise Low carb 285 27.5 0.5 9 9 3.5 Australia
Creamy mousse mix chocolate flavour High carb 63 8 2.8 76.2 76.2 7.6 Australia
Creamy mushroom simmer sauce Keto friendly 104.1666667 9.5 0.333333333 4.5 0.5 4 0.916666667 Australia
Creamy pesto mayonnaise Medium carb 339.38815 31 1.5 14 14 4 Australia
Creamy pesto salad Medium carb 254 18.72 3.92 17.12 1.8 15.32 1.8 Australia
Creamy spreadsvle cheese keto friendly 237 18.7 11.4 0.9 0.9 0.9 12.5 Australia
Creamy vanilla greek style yoghurt Medium carb 147 8.3 3.2 14.8 0 14.8 5 Australia
Creamy vanilla ice cream High carb 177.7778 6.4444 2 27.1111 27.1111 21.1111 4.2222 Australia
Creamy vanilla protein Low carb 92.3 0.9 78 8.4 8.4 0.3 0.6 Australia
Creme brulee ice cream Medium carb 146.51051 6.8 2.5 18.7 18.7 4.5 Australia
Crème de soja keto friendly 177 17 3 2.799999952 0.600000024 2.199999928 2.099999905 2.299999952 1.0g Australia
Creme liquide 30% Fruits and vegetables, Fruits keto friendly 292 30 2.3 3.2 3.2 3.2 22 Australia
Creme wafers chocolate High carb 519.3548387 28.06451613 5.483870968 60.96774194 60.96774194 22.90322581 Australia
Crevettes vegan High carb 240 11 4 31 4 27 2 2 Australia
Crispbread x (100g) Cereals and potatoes High carb 410 15 26 35 13 22 4.7 20 x 5 g Australia
Crispettes Salty snacks, Appetizers High carb 389.2379 2.8571 12.8571 78.5714 78.5714 2.8571 1.4286 Australia
Crispetts light & crunchy crispbread Sugary snacks, Biscuits and cakes High carb 378.9948 1.428571429 10 78.57142857 78.57142857 4.285714286 1.428571429 Australia
Crispi breadcrumbs Medium carb 95 1 2 19 19 1 0 Australia
Crispibread Medium carb 55 0 2 10 10 0 0 Australia
Crispy cauli keto friendly 662.962963 56.66666667 8.518518519 15.55555556 13.7037037 1.851851852 12.59259259 13.33333333 Australia
Crispy chicken fry High carb 333 1 6.7 67 67 1 1 Crispy chicken fry Australia
Crispy chili in oil Medium carb 704 68.6 7 10.6 10.6 6.1 210 g Piments à l'huile Australia
Crispy corn High carb 373.3333333 0.6 7.8 77.6 4.8 72.8 8.8 0.333333333 Australia
Crispy oat clusters chunky nut 500g Cereals and potatoes, Breakfast cereals High carb 477 21.2 9.6 58.7 6.3 52.4 5.2 Australia
Crispy oat clusters maple and pecan Cereals and potatoes, Breakfast cereals High carb 463 18.3 7.9 63.7 63.7 3.4 Australia
Crispy oat clusters strawberry Cereals and potatoes, Breakfast cereals High carb 440 14.2 7.4 68 68 3.6 Australia
Crispy oat clusters wild about berries Cereals and potatoes, Breakfast cereals High carb 445 14.2 7.7 68.4 6.2 62.2 4.4 Australia
Crispy pollock fish cakes Fish‚ Meat‚ Eggs, Fish and seafood High carb 183 8.2 8.8 20.8 20.8 1.1 Australia
Crispy taco crackers Medium carb 97.3 4.3 1.2 13.2 13.2 0.4 160 g Australia
Crispy vegetable potstickers dumpling High carb 210 6 6 32 0 32 2 2 Crispy vegetable potstickers dumpling Australia
Crowns icecream High carb 318.4210526 16.71052632 4.868421053 36.44736842 36.44736842 10.65789474 475ml Australia
Crumbed, chicken and roast potato Medium carb 171.1428571 9.4 7.2 13.2 2.314285714 10.88571429 1 Australia
Crumbled chicken tendets Low carb 163 7 16.4 7.2 7.2 0.5 Australia
Crummed chicken tenders Medium carb 170 5.9 15.1 12.1 12.1 0.8 Australia
Crunch mix cheese supreme nut mix High carb 569.6666667 43.33333333 23.33333333 24.66666667 24.66666667 4.666666667 6.666666667 Australia
Crunchy corn chips High carb 382 8.9 7.5 68 5.4 62.6 3 1.2 Australia
Crunchy dark roasted peanut butter Cereals and potatoes, Legumes Low carb 610 49.5 19 13.5 8 5.5 7 375g Australia
Crunchy hand picked cornichons Fruits and vegetables, Vegetables Medium carb 42.91239318 0 1.136363636 10.45454545 10.45454545 7.272727273 0 Australia
Crunchy museli bar High carb 466.6302381 19.52380952 8.095238095 60.95238095 60.95238095 28.57142857 4.047619048 Australia
Crunchy oats and dark chocolate High carb 488.0952381 19.52380907 8.095238322 60.95238186 60.95238186 28.57142857 4.047619161 Australia
Crunchy rice bars High carb 437.5 12.5 6.25 75 75 25 0.625 28 g (28 g) Crunchy rice bars Australia
Crunchy sprouts Medium carb 96.15384615 0 7.692307692 19.23076923 3.846153846 15.38461538 0 0 Crunchy sprouts Australia
Crusty white keto friendly 238 0.13 0.8 0.3 0.3 0.2 0 80g Australia
Crystalised ginger High carb 340 0.4 0.4 82 82 0.4 Australia
Cucumber pickles sandwich stackers Medium carb 66.12492333 0.333333333 0.333333333 16 16 0.333333333 Australia
Cucumbers-bread & butter High carb 98 0.333333333 1 21.66666667 21.66666667 20.33333333 0.1 Australia
Cuoricini cookie with chocolate chips High carb 494.98087 22.5 7 64.7 64.7 23 5.6 Cookie hearts with chocolate chips Australia
Cup cones High carb 416.6666667 5.555555556 8.333333333 80.55555556 80.55555556 2.777777778 Australia
Curly fried High carb 166 5.3 2.7 25.7 25.7 0.6 Australia
Curried cauliflower soup Low carb 39.53488372 1.395348837 0.697674419 6 6 0.604651163 Australia
Cusine thin crust pepperoni pizza High carb 257.6923077 12.17948718 9.615384615 26.53846154 26.53846154 6.025641026 Australia
Custard cremes High carb 509.2660769 23.84615385 4.615384615 67.69230769 0.769230769 66.92307692 13.07692308 Australia
Da-sh water Medium carb 0 1 1 1 18 17 1 Australia
Daaveli High carb 299 8 9 48 48 5 3 Daaveli Australia
Daily beauty greens High carb 271.6666667 4 11 45.33333333 45.33333333 3 1.166666667 Australia
Daily green Medium carb 65.5 0.200000003 0.899999976 13.69999981 13.69999981 13.69999981 0 Australia
Dairy free collagen creamer caramel Medium carb 466.1 20.5 51.8 16.7 16.7 4.3 19.2 Australia
Dairy free oat milk Keto friendly 51.6 3.2 1.16 4.56 4.56 0.84 Australia
Danish style fetta cheese Keto friendly 224 18 15.2 1.6 1.6 12.8 Australia
Dark chilli chocolate High carb 552 34.4 5.6 51.6 51.6 20.8 Australia
Dark choc baking melts Medium carb 131 6.8 1.2 16.2 16.2 14.3 6.4 Australia
Dark choclate digestives High carb 505.8823529 24.11764706 5.882352941 63.52941176 63.52941176 12.94117647 300 g Australia
Dark chocolate and cacao protein nut bar High carb 494.5142381 27.38095238 27.61904762 31.66666667 31.66666667 4.761904762 Australia
Dark chocolate dipped mango High carb 427.8202667 15 3.666666667 66.33333333 6.333333333 60 9 Australia
Dark chocolate half egg Sugary snacks, Sweets High carb 522 31.5 4.8 52.3 52.3 49.2 18.1 Australia
Dark chocolate organic strawberriess High carb 497.2 26.4 4 56 56 48 15.6 Australia
Dark cocoa spread Sugary snacks, Sweets High carb 585.4999924 50 7.5 45 45 40 11.00000024 Australia
Dark cooking chocolate High carb 524 31.2 7.2 50 50 19.2 Australia
Dark crunchy hazelnut Sugary snacks, Chocolate products High carb 584 42.2 7.1 41.5 41.5 37.3 14.3 Australia
Dark drinking chocolate with chilli High carb 530 31.9 9.6 52.2 52.2 28.9 16.8 20.0g Australia
Dark ground coffee Keto friendly 1 0 0.2 0.3 0.3 0 Australia
Dark jamaican chocolate High carb 527 31.3 4.5 53.2 53.2 50.4 27.5 Australia
Dark peppermint chocolate High carb 464 20 3.6 64.4 64.4 12.4 205 g Australia
Dark rocky road clusters High carb 548.5 38 8 39 11 28 27 21 Australia
Dark satin 69% Sugary snacks, Chocolate products High carb 593 47.70000076 7.300000191 30.10000038 30.10000038 25.70000076 28.89999962 100 g Australia
Dash water Keto friendly 0 3.333333333 3.333333333 3.333333333 0 3.333333333 3.333333333 Australia
Date & chia gluten free bars High carb 400 7.6667 25 57 57 1.6667 Australia
Date & walnut nutliaf High carb 289.19692 8.8 4.6 50.6 50.6 26.4 2.6 Australia
Date and apricot crackers High carb 406.6666667 8.666666667 10 68 8 60 1.333333333 Australia
Date and walnut nutloaf High carb 322.5925926 9.814814815 5.555555556 55.92592593 55.92592593 2.777777778 480 g Australia
Date paste High carb 0.33056644 0.43 2.8 80 0 80 0.43 Australia
Date, pecan & almond paleo bars High carb 480 30.28571429 9.714285714 38 9.428571429 28.57142857 2.857142857 Australia
Dates of tunisia High carb 405.1 18 26 34.5 34.5 34.5 11.5 Australia
Dawn High carb 379.421625 6.25 18.75 56.25 56.25 8.75 3.75 40.0g Australia
Dawson press apple and ginger Medium carb 44.4551 0.1 0.4 10.3 10.3 0 Australia
Decaf tea Keto friendly 1 0 0.1 0 0 0 0 Australia
Deep steamed sencha green tea 20 bags Keto friendly 1.67304015 0 0.2 0.2 0 0.2 0 Australia
Deepdish pizza Medium carb 160 10 1 15 15 2 3 1 ONZ (28 g) Deepdish pizza Australia
Dek cremoso High carb 33 33 33 33 33 33 33 Australia
Deli originals guacamole Low carb 190 15 3 9 9 4 Australia
Deli style chill High carb 502 28.4 3.2 53.2 53.2 23.2 Australia
Deli style extra crunch High carb 478 24.8 6.3 57.2 57.2 2.2 Australia
Deli style sea salt and lemon High carb 476 24.8 6 57.2 57.2 2.2 Australia
Deli style sweet chilli & sour cream High carb 508 28.4 0 53.2 53.2 3.2 Australia
Deliciously creamy carbonara High carb 354.8387097 1.612903226 11.93548387 70.96774194 70.96774194 0.322580645 Australia
Delish rosemary & garlic sweet potato chips Low carb 130 5 1 13 3.1 9.9 2.6 750 g Australia
Delites - sea salt and vinegar High carb 382.4 8.8 4.8 69.2 2.4 66.8 3.6 1.6 Australia
Denada vanilla ice cream keto friendly 200.3266 14.1667 4.8333 1.8333 1.8333 1.3333 9.1667 Australia
Destiny 2,000 actyl l-carnitine High carb 123.0769231 0 0 24.61538462 24.61538462 4.615384615 0 7.0g Australia
Devin Low carb 204 14.8 12.4 5.6 5.6 4.8 Australia
Devon roll Keto friendly 210 17.4 11.4 2 2 5.6 Australia
Diamond ramen kyushu tonkotsu Cereals and potatoes, Cereals High carb 450 19 9 60 1 59 13 100 g Instant Ramen Australia
Diana chan’s dumplings High carb 205.7692308 6.923076923 8.461538462 26.15384615 26.15384615 4.615384615 3.076923077 Australia
Diary free coconut yoghurt Low carb 129.3 9.7 0.9 6.5 6.5 2 8.7 Australia
Diced tomatos Fruits and vegetables, Vegetables High carb 9.8 0.3 0.3 34 1.2 32.8 34 0.1 Australia
Diet ginger beer Keto friendly 0.267 0.024 0.0267 0.24 0.24 0 0.024 Australia
Diet orange passionfruit Keto friendly 7 0.3 0.3 1.8 0.5 1.3 0.3 Australia
Digestive mørk chokolade Sugary snacks, Biscuits and cakes High carb 205 24.2 6 60.8 60.8 12.8 Australia
Digestives to go Sugary snacks, Biscuits and cakes High carb 498 24 6.4 62.4 62.4 12.5 Australia
Dijon mustard mayonnaise Fats and sauces, Dressings and sauces Medium carb 81 0.6 0.5 16.3 16.3 0.1 Australia
Dill cucumbers Keto friendly 13.3333 0.3333 0 0 0 0.3333 Australia
Dim sims High carb 222 7.8 5.2 32.2 32.2 4 Australia
Dippits cheddar High carb 409.0909 26.3636 11.3636 30.9091 30.9091 5.4545 15 Australia
Dippits High carb 400 24.0909 10.9091 32.7273 32.7273 7.2727 13.6364 Australia
Dodoni halloumi cheese 225g Milk and dairy products, Cheese Keto friendly 316 24 23 2 2 16 Australia
Dole pineapple slices High carb 84 1 1 20 20 20 1 Dole pineapple slices Australia
Dolmadakia yalandji Medium carb 166.6666667 9.166666667 1.666666667 19.16666667 19.16666667 16.66666667 0.833333333 Australia
Dominion bananas High carb 393.3333 0.6667 2.6667 93.3333 93.3333 86.6667 0.6667 Australia
Don antonio sugo tradizionale 500 ml Low carb 85 5.8 1.7 5.2 5.2 5.1 1.2 500 mL Australia
Dorset simply but granola Cereals and potatoes, Breakfast cereals High carb 499.7876 27.3333 11.1111 48 8.3 39.7 5.5556 550g Australia
Dosa idli batter High carb 508 0.2 4 30.4 30.4 0 Australia
Dose & co marine collagen keto friendly 370.5 0 93 0 0 0 0 Australia
Dosentomaten mit basilikum Fruits and vegetables, Vegetables Keto friendly 26 1 0.02 1 1 2.8 0.1 400g Dose, Konserve, Blech Australia
Dosette espresso Beverages, Unsweetened beverages Keto friendly 1 0 0.2 0.3 0 0.3 0 0 40 capsules/ 208 g Australia
Dosirac High carb 96 14.8 8.9 59.6 59.6 0 5.6 102g Australia
Double choc brownie Low carb 425.4 31.2 20.4 16.5 8.1 8.4 8.3 7 60.0g Australia
Double concentrated fruit cup cordial Low carb 5.0669216 1.2 0.12 5.12 5.12 0.12 Australia
Double cream camembert Keto friendly 344 30.8 17.2 1.2 1.2 0 Australia
Double decker chocolate bar Sugary snacks, Sweets High carb 459 16 3.7 73 1.6 71.4 54 8.6 54,5 g Australia
Double jack (whiskey/cola 6.9% abv) Low carb 74.2 0 0 8.79 8.79 0 Australia
Double shot latte Low carb 36.3 1.3 1 7.5 1 6.5 2.4 1.3 140 g Australia
Dr pepper uk version Beverages, Sweetened beverages Keto friendly 18 0 0 4.3 0 4.3 0 330 ml Australia
Dragon slices High carb 397.9 17.8 3.5 55.3 55.3 6.8 Australia
Dragonfruit powder High carb 380.0191 4 7 73 10 63 1 Australia
Drake's fruit scones High carb 199.6 3.5 5.1 36.5 36.5 10.8 1.7 Australia
Dream cheese with herbs keto friendly 121.17591 21.5 1.8 0.3 0.3 0 19.3 Australia
Dried black olives High carb 364 5.9 1.8 0 22 22 0 5.9 410 g Australia
Dried seaweed with sesame and almond filling High carb 437.5 12.5 15.25 65 65 2.5 Australia
Drinking chocolate Medium carb 70.7457 1.1 2.5 16.1 16.1 10.6 1 Drinking chocolate Australia
Drum wheat penne High carb 358.5 1.7 11.5 73.1 73.1 3.4 1 Australia
Dry roasted honey mixed nuts High carb 514.34032 27.2 14.4 51.2 51.2 3.6 Australia
Dry roasted nut selection Medium carb 604 50 18 19 7.400000095 11.5999999 3.799999952 6.099999905 Australia
Duck breast fillets keto friendly 305 28.1 13.9 1.5 1.5 Australia
Duck fat potatoes Medium carb 145 5.4 2.1 21 2 19 1.2 Australia
Duck rillettes keto friendly 313 25.2 50.2 0.2 0.2 0 23.6 Australia
Dukkah hommus High carb 363 22 10 23 23 1 3 Australia
Dutch rusks original High carb 388.5416667 3.125 14.58333333 72.91666667 72.91666667 12.5 1.041666667 Australia
Dutch rusks wholewheat High carb 393.75 5.208333333 16.66666667 64.58333333 64.58333333 9.375 2.083333333 Australia
Easter bunnies milk creme Sugary snacks, Sweets High carb 560 36.2 7.2 49.8 49.8 49.8 21.7 Australia
Easter egg protein snack bar High carb 687 13.3 23.31 38.3 38.3 26.88 8.95 Australia
Eau de rose al wadi 30 cl, 1 bouteille Keto friendly 0 0 0 0 0 0 Australia
Eau thermale Beverages, Unsweetened beverages Low carb 42 0.1 0.9 9.3 9.3 0 Australia
Edam or goufa bites Keto friendly 360 30 23 0.5 0.5 20.5 Australia
Egg cookie High carb 330 11 7 51 51 17 0 Egg cookie Australia
Egg tagliatelle (250 gr) Cereals and potatoes, Cereals High carb 365.9178 3.5 15 66 66 3 1 Australia
Eggplant pasta sauce Keto friendly 67.14285714 4.985714286 1.214285714 4.557142857 4.557142857 0.285714286 0.714285714 420 g Australia
Eggplant pickle Medium carb 117.8 11 0.7 10.5 10.5 0.5 312 g Australia
Egyptian dukkah Low carb 544.6666 47.4 18.8667 8.2667 8.2667 3.6 4.5333 Australia
Einkorn granola High carb 449.1176471 20.58823529 8.823529412 52.94117647 52.94117647 2.941176471 340 g Australia
Eltora corn chips nacho cheese Salty snacks, Appetizers High carb 506.5217391 26.52173913 7.608695652 57.17391304 57.17391304 10.2173913 Australia
Eltora High carb 502.173913 24.34782609 7.826086957 62.39130435 62.39130435 10.65217391 Australia
Emmental & pumpkin seeds High carb 468 20 19.60000038 48 48 6.400000095 Australia
Emoti bites High carb 192 6 20 31.8 31.8 0.7 0.2 750 g Australia
Emporium selection 36 months aged cheddar Keto friendly 420 34 27.2 0.8 0.8 23.6 Australia
Energy bar choc chip Sugary snacks, Biscuits and cakes High carb 367.6470588 8.823529412 14.70588235 63.23529412 7.352941176 55.88235294 25 2.941176471 1 BAR (68 g) Australia
Energy bar, cool mint chocolate Sugary snacks, Biscuits and cakes High carb 367.6470588 8.823529412 14.70588235 63.23529412 7.352941176 55.88235294 25 2.941176471 1 BAR (68 g) Australia
Energy drink - guarana Medium carb 46.4 0.12 0.12 10.6 10.6 0.12 Australia
Energy food drink High carb 431 26 6.1 68.3 68.3 45.1 6.8 Australia
Enhanced mood High carb 151.5151515 0 0 30.3030303 0 30.3030303 0 0 Australia
Entertainers mix High carb 523.3333333 34.33333333 13 37.66666667 76.66666667 39 5.333333333 600 g Australia
Epic swell twisted apple Beverages, Sweetened beverages Medium carb 56.4 0 0 14.1 14.1 13.4 0 Australia
Epic swell High carb 282 0 0 70.5 70.5 67 0 Australia
Epic xylitol gum peppermint High carb 159.3371533 0 0 66.66666667 0 66.66666667 4 0 Australia
Equal spoonful High carb 372 0 2 91 91 2.7 0 0.5 tsp (2 ml) Australia
Erawan rice stick (l – 5mm) 375gm High carb 358 1.1 7.5 79 79 0.6 Australia
Erdbeerkonfrontiert Sugary snacks, Sweets High carb 175 0 0 43 43 42 0 Australia
Espresso torréfaction foncée Beverages, Unsweetened beverages Keto friendly 1 0 0.2 0.3 0 0.3 0 0 250 g Sous-vide Australia
Essential health protein bar Keto friendly 343.3333333 6.666666667 33.66666667 10 11.66666667 1.666666667 2.666666667 Australia
Essenza Keto friendly 0.878787879 0 0 0 0 0 0 Australia
Essig apfelessig bio Fats and sauces, Dressings and sauces Keto friendly 16 0 0 0.1 0.1 0.1 0 0.1l Flasche,Glas Australia
Eti crax cubuk kraker / salted stick - 150 gr High carb 400 6.8 10.6 73.2 73.2 4.1 3.1 Australia
Eton crackers High carb 463.0736 16.875 9.375 66.875 66.875 8.125 Australia
Eucalyptus mint High carb 180 0 0 73.33333333 0.666666667 72.66666667 0 0 Australia
European cappuccino choco biscuit bars Sugary snacks, Biscuits and cakes High carb 533 30 7.8 57.3 57.3 18.6 300g Australia
European palazzo High carb 507.1428571 26.42857143 7.142857143 57.85714286 57.85714286 16.42857143 Australia
European style cucumbers Keto friendly 25.49394433 0.333333333 1.333333333 4 1.666666667 2.333333333 0.333333333 Australia
Excellence amandes grillées noir Sugary snacks, Chocolate products High carb 536 35 7.2 44 44 42 17 Australia
Excellence milk sea salt caramel Sugary snacks, Chocolate products High carb 553 33 5.4 57 57 56 20 Australia
Excellence noisette du piemont noir Sugary snacks, Chocolate products High carb 546 35 6 47 47 45 17 100g Australia
Exotic potatoes with sea salt High carb 546.4285714 35 6.071428571 48.92857143 48.92857143 0 2.857142857 Australia
Expressi chai latte Low carb 50 1 0.9 9.5 9.5 0.9 Australia
Expressi vanilla flavoured coffee syrup High carb 88.4321 0.25 0.25 90.5 90.5 0.15 Australia
Extra bloody hot sauce Fats and sauces, Dressings and sauces Keto friendly 50 2 2 4 4 0.5 Australia
Extra crunchy super chunk Medium carb 593.75 50 21.875 18.75 6.25 12.5 9.375 9.375 Extra crunchy super chunk Australia
Extra hot chili sauce Fats and sauces, Dressings and sauces High carb 194 0.6 1.6 44.1 1.7 42.4 0 Australia
Extra mild olive oil Keto friendly 807 91.3 0 12.7 Australia
Extra soft white loaf High carb 255.5768 2.266666667 9.333333333 47.33333333 47.33333333 1.066666667 1.066666667 Australia
Extra velouté blanc Sugary snacks, Chocolate products High carb 571 36 4.8 57 57 57 22 Australia
Extra vigin olive oil Keto friendly 124 99 0 0 0 0 13 Australia
Extra virgin olive oil organic Keto friendly 123 91.2 0 0 0 0 13.3 Australia
Extra virgo olive oil Keto friendly 807.83936 91 0 0 0 13 Australia
Extras cereal antioxidant Cereals and potatoes, Breakfast cereals High carb 358.5086 3.7 6.2 68.4 8.9 59.5 24 0.7 Australia
Extras cereal fibre High carb 360 4.25 9.25 62.5 62.5 22.5 0.5 40g Australia
Fagioli cannellini annalisa Fruits and vegetables, Vegetables Medium carb 95 0.7 7.5 15 15 1 0 Australia
Fairtrade cashews Medium carb 600 48 22.33333333 24.33333333 6.666666667 17.66666667 8 Australia
Familly crackers High carb 420 12.6 10.6 66.1 66.1 2 6.5 Australia
Farmers tasty bar-b-cubes keto friendly 411.2 35.2 24.4 4 4 4 21.2 Australia
Farmhouse intense Sugary snacks, Chocolate products High carb 522 31 5.2 51 51 49 18 Australia
Farms cucumber & mint pressé Beverages, Sweetened beverages Low carb 33 0 0 7.9 7.9 0 Belvoir concombre & menthe pressée Australia
Farms elderflower & rose cordial Keto friendly 19.6 0 0 4.7 4.7 0 Australia
Farmwood chicken nuggets Medium carb 213.6711 10.8 9.7 17.8 17.8 3.9 Australia
Fast fuel portuguese chicken Medium carb 153 54 36.5 14.1 3 11.1 3.9 2 Australia
Feel good tasteless protein powder keto friendly 366.4754467 0 94.66666667 0 0 0 0 0 Australia
Ferrero rocher easter egg High carb 588.8 42.4 8 44.8 44.8 40 14.4 Australia
Ferrero rocher tanne High carb 603 42.7 8.2 44.4 44.4 14.1 Australia
Ferrero rondnoir Sugary snacks, Sweets High carb 559 35 6.2 52.5 52.5 44.5 18.8 138 g Kunststoff,Papier Australia
Feta greca porzione Milk and dairy products, Cheese Keto friendly 200 21 17 0 0 15.7 200 g Australia
Fetta cubes Milk and dairy products, Cheese Keto friendly 260 21.8 15.3 0.2 0.2 13.9 Australia
Fever - tree aromatic tonic water Beverages, Sweetened beverages Low carb 37 0 0 8.2 8.2 0 200ml Australia
Fever-tree elderflower tonic water Low carb 34 0 0 8.5 8.5 0 Australia
Fever-tree elderflower tonic water500ml Low carb 34 0 0 8.5 8.5 0 Australia
Fibre cake bars High carb 361 13.5 4.3 43.8 43.8 22.9 7.2 Australia
Fibre one strawberry cheesecake bar High carb 356 13.6 4 44 23.6 20.4 24 8.4 Australia
Fibreone milk chocolate popcorn bar High carb 404.7619048 17.14285714 4.761904762 46.19047619 23.80952381 22.38095238 22.38095238 10 Australia
Fig & pumpkin seed crackers High carb 433.3333333 13.33333333 12.66666667 60 8.666666667 51.33333333 2 Australia
Fig conserve Sugary snacks, Sweets High carb 265.29636 1 1 64 64 64 0 Australia
Figurines de paques High carb 554 35 7.2 53 5.5 47.5 52 21 Australia
Fimo soft 57g - caramel High carb 3 54 4 41 41 14 Australia
Find desiccated coconut Medium carb 656.6666667 63 7 7.333333333 19.66666667 12.33333333 60 Australia
Fine chocolate mint thins High carb 460 17 3.5 70 70 10 Australia
Fine hazelnut chocolate spread vego crunchy High carb 562.5 35.5 6 51.25 51.25 5.75 200 g Australia
Fine hazelnut chocolate spread High carb 562.5 35.5 6 51.25 51.25 5.75 200 g Australia
Fine marzipan bar High carb 469.6969697 23.93939394 8.181818182 52.72727273 52.72727273 5.151515152 Australia
Fine wafer crackers High carb 400 5 10 77 77 2 100 g Australia
Finest chocolate & fruit High carb 483.3333333 24.16666667 3.75 59.16666667 59.16666667 14.58333333 Australia
Finest dari chocolate sea salt High carb 548 34.4 5.6 51.6 51.6 48 20.8 Australia
Finest dark 85% cocoa High carb 597.51434 50.1 0 20.4 20.4 13.8 30.7 31 g Australia
Finest dark 90% cocoa Medium carb 636 57.2 11.2 15.2 15.2 35.2 Australia
Finest dark chocolate finest dark 70% cocoa Sugary snacks, Chocolate products High carb 573.61376 42.8 9.6 33.6 0 33.6 25.6 125g Australia
Finest dark chocolate mint High carb 552 34.4 5.6 51.6 51.6 48.4 20.8 Australia
Finest dark chocolate rasberry almond High carb 532 33.6 6 49.2 49.2 18.8 Australia
Finest dark orange & almond High carb 532 33.6 6.4 49.2 49.2 18.8 Australia
Finest dark sea salt chocolate High carb 548 34.4 5.6 51.6 51.6 20.8 Australia
Finest dark Medium carb 600 50.4 11.2 20 20 30.8 Australia
Fire one protien bar Keto friendly 366.6666667 10 41.66666667 18.33333333 16.66666667 1.666666667 4.166666667 6.666666667 3 x 24 g Australia
First rice rusk High carb 404.7619048 2.380952381 2.380952381 90.47619048 90.47619048 23.80952381 0.238095238 Australia
First rice rusks apple pumpkin High carb 404.7619 2.381 2.381 90.4762 90.4762 2.381 Australia
Fish fillet fingers Medium carb 200 7 12 17 17 0.6 Australia
Fish sausage (fish cake) Medium carb 158.8235294 7.352941176 8.823529412 14.70588235 14.70588235 2.941176471 2.941176471 Fish sausage (fish cake) Australia
Fish skins High carb 583.5416667 41.66666667 29.16666667 25 25 6.25 14.58333333 Australia
Fisiocrem Keto friendly 50 20 6 0.6 0.6 0.6 6 250 g Australia
Five grains High carb 502 22.4 7.4 64.2 6.6 57.6 2 Australia
Fizzer sour (strawberry) High carb 346.1462069 3.448275862 0.517241379 78.44827586 78.44827586 2.586206897 Australia
Fizzi lemonade Medium carb 44 0.1 0.1 10.5 10.5 0.1 Australia
Flavoured noodles Cereals and potatoes, Cereals Medium carb 85 3.6 1.9 11.1 11.1 1.6 70g Australia
Flavoured salmon High carb 98.94736842 0.842105263 16.84210526 62.10526316 62.10526316 0.210526316 Australia
Flavours jelly beans Sugary snacks, Sweets High carb 360 0 0 90 0 90 60 0 35 PIECES (40 g) Flavours jelly beans Australia
Flipz milk chocolate High carb 464.3999939 14.80000019 10 71.09999847 71.09999847 8.800000191 140g Australia
Flou Keto friendly 9 1 8 2 1 1 1 je ne sais pas Australia
Flour type 00 High carb 336 0.8 9 73 2 71 1 0.2 Australia
Flourless tortillas High carb 214 6 6 34 34 1 3 Flourless tortillas Australia
Flying power energy drink - sugar free Keto friendly 4.1108984 0.12 0.32 0.12 0.4 0.28 0.12 Australia
Flying power energy drink Keto friendly 3.3460804 0.12 0 0.12 0.12 0 0.12 Australia
Follow on formula Low carb 63 2.8 2.5 7 7 0 Australia
Fondant au chocolat équitable High carb 421 25 5.199999809 43 1.799999952 41.20000005 35 6.300000191 250.0g Australia
Forcé et fondant a la fois keto friendly 361 33 16 0.5 0.5 0.5 23 Australia
Formaggi pizza High carb 248.9361702 10 10.63829787 27.87234043 27.87234043 4.042553191 Australia
Forresters paleo mix Medium carb 580 48.66666667 22.66666667 4.666666667 21.66666667 17 11 400 g Australia
Forresters power mix Low carb 556.6666667 42 22.33333333 18.33333333 10 8.333333333 11.66666667 5 x 30 g Australia
Forresters premium cashews High carb 552.1032667 44 18.33333333 30.33333333 30.33333333 7.666666667 400 g Australia
Foul moudammas al wadi 420 gr, 1 boîte Low carb 87 1 5 12 5 7 0 400 g Australia
Frangelico 70cl. 20º licor avellana Alcoholic beverages High carb 233 0 0 60 60 70cl Glass, Bottle Australia
Free from tomato pesto High carb 339.1578947 34.94736842 1.894736842 48.42105263 48.42105263 3.157894737 4 Australia
Free range chicken roasting portions keto friendly 156 9.133333333 17 1.6 1.6 0.8 3 Australia
Free range roast chicken keto friendly 172.0841333 7.6 24.93333333 1 0 1 0.133333333 2.4 Australia
Freeze dried instant coffee hazelnut swirl Keto friendly 1 0 0.2 0.3 0.3 0 0 Australia
Freeze dried miso soup High carb 329.8 9 24.1 37.8 37.8 1.4 Australia
French style goats cheese Keto friendly 244 19.2 16.4 2 2 12.4 Australia
French vanilla latte High carb 464 19.2 3.2 69.6 69.6 18.4 Australia
French's High carb 71.7017 20 20 20 20 20 20 1 tsp (5 g) French's Australia
Fresa strawberry High carb 422.56213 17 7 60 60 32 8.7 Australia
Fresh popcorn! High carb 573.5 46.5 6 28.5 28.5 2.5 12.5 Australia
Fresh tasmanian skin on salmon fillets Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish Keto friendly 227.826087 16.26086957 20.43478261 0.52173913 0.52173913 3.043478261 Australia
Fresh tortilla High carb 267 8.58 6.54 40.79 40.79 2.13 0.77 Australia
Frico mild gouda Keto friendly 111 9 7 0.03 0.03 0.03 6 265 g Australia
Fried soybean sheet Keto friendly 385 32.4 19.2 4.9 4.9 5.1 200 g Australia
Frischen hähnchengeschnetzeltes Fish‚ Meat‚ Eggs, Meat, Poultry Keto friendly 102 1.6 22 0 0 0.5 400 g Hähnchenbrustfilet geschnitten Australia
Friut & oat bars apricot High carb 380 9.333333333 6.666666667 64 64 1.333333333 Australia
Frixion Keto friendly 7 6 1 4 4 5 Australia
Frogs alive High carb 346.6 1 4.7 78.6 78.6 1 Australia
Fromage port salut Milk and dairy products, Cheese keto friendly 327 27 2.1 1 1 1 18 20 g (Pour 20 g) Australia
Frosty berry energy drink High carb 229 0 0 52 52 52 0 Australia
Froyo go High carb 102.3 0 0 23 2.5 20.5 17.5 0 Australia
Frozen chicken mo:mo Composite foods, One-dish meals High carb 213 8.8 7.3 25.5 25.5 2.49 3 Australia
Frozen kefir Medium carb 81 7 1.4 10.9 10.9 8 6.1 Australia
Frozen minced cassava leaves High carb 67.42 0.73 0 0 85.23 85.23 0 500 g Australia
Frozen vegetable radish cake Medium carb 190 10 11.1 13.9 0 13.9 1.5 1000 g Australia
Fruima sirop de citron Beverages, Sweetened beverages High carb 273 0.5 0.5 68 0 68 66 0.1 Australia
Fruit & fibre oat biscuits High carb 461.1926 19.2593 7.4074 59.6296 59.6296 1.8519 300 g Australia
Fruit & oat bars High carb 393.3333333 10.66666667 5.333333333 64.66666667 64.66666667 4 Australia
Fruit and nut muesli bars High carb 406.6666667 14.88888889 9.111111111 55.77777778 55.77777778 17.33333333 2.444444444 Australia
Fruit and nut no sugar added Medium carb 478.8732394 30.98591549 7.042253521 38.02816901 18.30985915 19.71830986 18.30985915 16.90140845 Australia
Fruit bakes High carb 384.0909091 6.363636364 7.045454545 72.72727273 72.72727273 0.909090909 Australia
Fruit balls High carb 332 1.2 4.1 73.7 73.7 37.5 0 Australia
Fruit biscuits apple go head High carb 383.3652 7.1 5.2 74.9 74.9 0.7 Australia
Fruit chutney High carb 169.69408 10 0 40 0 40 10 Australia
Fruit cocktail cordial Keto friendly 3.2 0.12 0.12 0.6 0 0.6 0.12 Australia
Fruit dragon blanc l Medium carb 65 1 1.100000024 12 12 9 0.300000012 16.0g Australia
Fruit gummy bear High carb 423 0.1 0.1 79 4 75 0 Australia
Fruit hot cross buns High carb 282.0267733 5.066666667 8.133333333 48.8 48.8 0.666666667 Australia
Fruit salad in juice Medium carb 56.8 0.24 0.32 12.72 12.72 10.24 0.08 Australia
Fruit snack cereal bars apple High carb 356.25 6.25 5 63.75 63.75 1.875 Australia
Fruit-tella hippos High carb 338.4615385 0 0 81.53846154 81.53846154 60 0 Australia
Fruitgurt Medium carb 117.4285714 4.571428571 0.571428571 18 18 14.28571429 4.571428571 Australia
Fruithie High carb 148.5 2.86 2.6 27.3 27.3 1.43 Australia
Fruitism fruit smoothie Medium carb 52.8 0.2 0.92 10.2 10.2 0.12 Australia
Fruitism smoothie Medium carb 66.8 0.12 0.6 15.72 15.72 9.8 0.04 Australia
Fruitless hot cross buns High carb 265.4557067 3.6 8.666666667 47.06666667 47.06666667 6.133333333 0.666666667 100g Australia
Fruity filled bars (apple cinnamon) High carb 354 3.3 5.1 64.1 7.9 56.2 31.6 1.2 Australia
Fruity filled bars blueberry flavoured High carb 354.6667 3.2 5.0667 64 64 29.8667 1.3333 37.5g Australia
Fruity filled bars mixed berry flavoured High carb 352 3.2 13.6 63.4667 63.4667 63.4667 1.0667 Australia
Fruity filled bars High carb 354.0540541 2.432432432 6.216216216 64.32432432 8.648648649 55.67567568 1.351351351 Australia
Fruity rings High carb 400 1.6667 6.6667 85 85 23 0.3333 Australia
Fruity snackes High carb 345 0.1 0.3 84 0.3 83.7 0.1 Australia
Fry's sausage rolls Medium carb 281.7878 18 11.2 19 4.6 14.4 7.1 Australia
Fry’s chicken pieces Keto friendly 117.399624 0.32 21.2 3.6 7.28 3.68 0.08 Australia
Full cream instant milk powder Low carb 72.4 3.92 3.52 5.6 5.6 2.72 Australia
Full cream long life milk Milk and dairy products, Milk and yogurt keto friendly 62.8 3.4 1.36 4.8 4.8 4.52 2.2 Australia
Full cream ricotta keto friendly 168.3 12.7 9 4.6 4.6 3.1 9.2 100.0g Australia
Fusilli 129 High carb 352 1.6 13.5 69.6 2.6 67 2 0.5 Australia
Gardein, chick'n patties Fish‚ Meat‚ Eggs, Meat, Poultry Medium carb 182 7.95 14.77 13.64 3.4 10.24 0 0.57 1 PATTY (52 g) Australia
Garden of eatin blue chips High carb 500 25 7.142857143 60.71428571 7.142857143 53.57142857 0 3.571428571 Garden of eatin blue chips Australia
Garden veggie puffs tomato and herb High carb 411 8 7.5 76 2 74 2 1 Australia
Garden veggies gluten free spirals High carb 377.1428571 2.171428571 7.428571429 76.34285714 3.2 73.14285714 1.714285714 0.914285714 Australia
Garden veggies puffs tomato & herb High carb 411 7.666666667 7.666666667 75.66666667 1.666666667 74 2 1 Australia
Garden veggies puffs High carb 420.6666667 7.666666667 7.666666667 78 2 76 2 1 Australia
Garden veggies sweet potato&pumpkin High carb 333.3333333 0 6.666666667 74 74 0.666666667 0 Australia
Garlic & herbs Milk and dairy products, Cheese Keto friendly 396 39 8.5 3 0 3 2.5 26 80g Australia
Garlic aioli Low carb 612 65.1 0.8 8.1 8.1 4.5 5 Australia
Garlic and herb mustard Keto friendly 111 6.5 6.2 2.9 2.9 0.9 Australia
Garlic and herbe Medium carb 260 27.3333 1.3333 14 14 2 Australia
Garlic and onion infused olive oil keto friendly 822.2 91.3 0 0 0 0 13.9 Australia
Garlic bread twin pack High carb 313.2682 12.3214 7.3214 41.9643 41.9643 3.2143 5.7143 Australia
Garlic peri-peri rub High carb 293 2.5 4.8 59.7 59.7 0.4 25 g Australia
Garlic peri-peri sauce medium Keto friendly 49 3 0.8 4.2 4.2 0.3 Australia
Garlic sriracha High carb 140 2 2 34 34 2 Australia
Garlic, chilli and thai basil Medium carb 92.70833333 0.625 3.75 15 15 6.041666667 0.208333333 Australia
Geelong dairy full cream milk Milk and dairy products, Milk and yogurt Keto friendly 64.1 3.5 3.3 5 5 2.4 Australia
Genius white cob High carb 267.4 7.4 2.3 44.4 44.4 0.5 Australia
Genius wraps Medium carb 211 4.5 4.25 27.5 15 12.5 0.3 Australia
German grain High carb 237.8 2.1 8.1 44.4 4.4 40 0.2 0.5 Australia
German style bockwurst sausage Keto friendly 230 20 12 0.8 0.8 8 Australia
German style cheese kransky Keto friendly 230.6666667 18.66666667 15.2 0.666666667 0.666666667 8.266666667 Australia
German style debreziner Keto friendly 266.6666667 22.66666667 13.33333333 2.666666667 2.666666667 9.6 Australia
German style knackwurst Keto friendly 222.6666667 18.4 12.4 2 2 7.733333333 Australia
German-hirse-premium Alcoholic beverages Keto friendly 47 0.1 0.6 2.4 2.4 0 330 ml Bière de Millet, boisson alcoolisée brassée au malt de millet sans gluten Australia
Gestückelte tomaten bio Fruits and vegetables, Vegetables Keto friendly 25 0.2 1.2 3.9 3.9 2.8 0.1 7pcs Konservendose,40 FE Australia
Gf seeded farmhouse loaf High carb 411.2890278 13.33333333 5.416666667 63.05555556 7.777777778 55.27777778 1.111111111 Australia
Giant fizzers High carb 392 3.1 0.1 87.6 87.6 3.1 Australia
Gin pink edition Alcoholic beverages High carb 2.3900573 25 45 12 44 32 16 Australia
Gin ten Keto friendly 0 0 0 0.7l Australia
Ginger and lemon kombucha Keto friendly 14.14914 0.12 0.12 2.52 2.52 0.12 Australia
Ginger cordial Beverages, Sweetened beverages Keto friendly 20 0 0 4.9 0 4.9 0 500ml Australia
Giotto bebe Keto friendly 1 1 1 1 1 1 1 Australia
Glaçage High carb 606 42 4.6 42 42 34 31 Australia
Gliten free almond crispbread High carb 406.6666667 6.666666667 11.33333333 72.66666667 72.66666667 0.666666667 Australia
Glow powder High carb 314 1.43 5.71 55.7 20 35.7 1.43 300g Australia
Gluten & wheat free pasta High carb 368 0.8 6.4 80 80 1.6 0 Australia
Gluten and wheat free pasta High carb 86.042064 1.6 6.4 78.4 1.6 76.8 0 0 28g Australia
Gluten free enchilada High carb 565 7.5 3.700000048 29.29999924 4.099999905 25.19999933 4.5 3.400000095 Australia
Gluten free almond crispbread High carb 433.3333 8.6667 11.3333 76.6667 76.6667 30 0.6667 Australia
Gluten free baked bars High carb 442.8571429 18.57142857 3.142857143 61.42857143 8 53.42857143 13.42857143 Australia
Gluten free bread High carb 255.4216867 4.698795181 3.734939759 47.34939759 3.253012048 44.09638554 0.602409639 500 g Australia
Gluten free chocolate brownie Medium carb 554.5 37.6 5 13.2 13.2 11.6 22.4 Australia
Gluten free cocoa puffs High carb 380 1.6667 6.3333 83 83 32.6667 0.6667 Australia
Gluten free hot cross buns High carb 274.9 3.7 5 53.9 53.9 16.9 0.5 Australia
Gluten free jumbo tortillas High carb 267.7777778 1.481481481 1.851851852 58.88888889 3.888888889 55 2.222222222 0.555555556 215 g Australia
Gluten free original muesli High carb 462 20.8 10.8 53.9 6.5 47.4 3.5 Australia
Gluten free paleo bread lectin free High carb 261.9502667 11.06666667 4.133333333 34.53333333 34.53333333 1.066666667 2 Australia
Gluten free pancake shake High carb 356.7901235 1.728395062 5.061728395 78.88888889 78.88888889 0.740740741 Australia
Gluten free pure butter shortbread High carb 523.4 8.5 0.6 20.5 20.5 5.7 5.9 Australia
Gluten free rice puffs High carb 392 4.8 9.333333333 74.4 74.4 2.666666667 2.666666667 Australia
Gluten free salted caramel bars High carb 523.3333 14.6667 20 32 32 5.6667 Australia
Gluten free this sausages Low carb 260.5633803 21.4084507 11.83098592 5.915492958 5.915492958 10.84507042 Australia
Gnocchi stuffed with cheese and mushroom High carb 153.2571429 3.028571429 5.085714286 25.2 1.885714286 23.31428571 4.285714286 1.885714286 Australia
Go hemp seed oil Low carb 746.1692205 73.28447702 14.6568954 8.660892738 8.660892738 7.328447702 Australia
Goat cheese barrel spreadable keto friendly 264 26 6 2.4 2.4 2.4 17.2 Australia
Goat’s cheese keto friendly 244 19.2 16.4 2 2 2 12.4 Australia
Gob licker High carb 254.1666667 0 0 60.33333333 60.33333333 0 Australia
Gold bunny white chocolate Sugary snacks, Chocolate products High carb 570 36 7 55 55 22 100 g e Chocolat blanc Australia
Gold standard 100% wpi keto friendly 355 1.61 80.6 3.23 0 3.23 0 0 Australia
Golden crisp original fish fillets Medium carb 207.0422535 8.732394366 11.54929577 19.71830986 19.71830986 1.690140845 425 g Australia
Golden crisp High carb 217 9.300000191 11.10000038 21.5 21.5 3.099999905 1 Australia
Golden crunber fish fillets Medium carb 183.2 9.28 11.68 13.2 13.2 1.68 Australia
Golden curry japanese curry mix madium hot High carb 465 26.11111111 6.666666667 46.66666667 46.66666667 15.55555556 92 g Australia
Golden honey greek style yoghurt Medium carb 148.6956522 8.260869565 3.217391304 15.39130435 15.39130435 5.043478261 4 x 115 g Australia
Golden oats bars High carb 462.5 25 8 50.75 50.75 21.75 16.25 Australia
Goldhase edelbitter 60% cacao Sugary snacks, Chocolate products High carb 561 39 7.1 43 43 23 200 g Australia
Golfen butter cake mix High carb 391.8918919 4.054054054 3.783783784 82.7027027 82.7027027 1.891891892 Australia
Golzleme High carb 237 9.2 10.6 27.2 27.2 5.6 Australia
Goma sesame & soy japanese sauce keto friendly 157.3 1.1 0.5 2.6 2.6 2.5 0.2 Australia
Good fat mayo keto friendly 113 12.1 0.7 0.3 0.3 0.1 1.8 Australia
Good vibes vanilla ice cream Medium carb 130.5263158 5.684210526 2.947368421 14.52631579 3.263157895 11.26315789 11.15789474 4 Australia
Gouda mild and creamy cheese Milk and dairy products, Cheese Keto friendly 92 7.3 59 0.1 0.1 5.3 Australia
Gourmet pasta sauce calabrese Keto friendly 93.8814512 6.24 2.88 5.68 2.24 3.44 1.6 Australia
Gourmet pasta sauce romana Fats and sauces, Dressings and sauces Low carb 101 6.300000191 3.400000095 6.900000095 6.900000095 2 Australia
Gourmet protein bars High carb 520 25.25 12.5 30.5 30.5 11 11 Australia
Grains & seeds High carb 244.5945946 4.054054054 11.75675676 36.48648649 36.48648649 0.540540541 Australia
Grains and seeds High carb 266.2162162 5.945945946 13.37837838 35.67567568 35.67567568 0.945945946 Australia
Grana padano grated Milk and dairy products, Cheese Keto friendly 396 29.2 33.2 0.4 0.4 18 150 g Australia
Grana padanp Keto friendly 396 33.2 18 0.4 0.4 29.2 250 g Australia
Granola cranberry High carb 480 27.2 7.7 49 49 25.6 Australia
Grass fed angus beef gourmet sausage Fish‚ Meat‚ Eggs, Processed meat Keto friendly 235.7142857 18.57142857 14.16666667 3.333333333 0 3.333333333 7.857142857 Australia
Grass fed cows milk 6-12 months Low carb 67.6 3 1.7 6.7 0 6.7 0 Australia
Grass fed stir fry beef keto friendly 126 4 22.7 0 Australia
Grass jelly herbal tea Low carb 34.58114063 0 0 8.625 0 8.625 0 11 fl oz Australia
Gravy granules beef High carb 469.2 32.3 1 46 46 2.8 22.5 Australia
Gravy powder Low carb 40 0.16 0.16 9.28 9.28 0.16 Australia
Great performance ginseng Medium carb 45 0 0 11 0 11 11 0 Australia
Greek giardiniera Keto friendly 20 1.090909091 0.363636364 4 4 1.090909091 Australia
Greek seasoning High carb 202 2.6 6.8 35.6 35.6 19.2 0.6 Greek seasoning Australia
Greek style dairy free yogurt keto friendly 216.30019 21.1 2.8 4 4 2.4 19 Australia
Greek style fetta cheese Milk and dairy products, Cheese Keto friendly 316 26 18 1.2 1.2 18 Australia
Greek style strained yoghurt - raspberry Milk and dairy products, Milk and yogurt Medium carb 123 0.3 14.8 14.6 14.6 11.6 0.3 Australia
Greek style yoghurt raspberry Medium carb 82.14285714 0.214285714 8.285714286 11.5 11.5 0.071428571 Australia
Greek style yogurt cherry Medium carb 141.7391304 8.086956522 3.130434783 14.17391304 14.17391304 4.782608696 4 x 115 g Australia
Greek style yogurt passionfruit Low carb 72.89675 1.7 5.7 8.2 8.2 1.1 Australia
Greek style yogurt with honey granola High carb 167.0588235 6.529411765 6.117647059 20.52941176 20.52941176 3.588235294 Australia
Greek yoghurt forest berries Milk and dairy products, Milk and yogurt Medium carb 140 7 6.1 13 13 4.8 700g Australia
Green and mint tea Keto friendly 1.5 0.5 0.5 0.5 0 0.5 0.5 Australia
Green banana starch multi fibre High carb 80.3059 4 3.2 37 37 0 0.4 Green banana starch multi fibre Australia
Green chickpea curry Medium carb 80 2 3.514285714 10.6 10.6 0.714285714 Australia
Green olives kalamata extra Keto friendly 157 15.32 1.03 3.84 3.3 0.54 2.029 Australia
Green onion crackers High carb 510.25 25.25 10.75 60 60 2 10 Australia
Green papaya herb salt Keto friendly 1.7 0 0.1 0.2 0.2 0 Australia
Green tea drink honey jasmine flavor High carb 90 0 0 23 1 22 0 Australia
Green tea sugar free Keto friendly 0 0 0 0 0 0 Australia
Greens berry burst High carb 300 2 21 28 28 4 0.4 Australia
Greens powder superfoods Medium carb 320 4 40 18 18 2 Australia
Grenade white chocolate cookie carb killa bar Sugary snacks, Sweets Medium carb 358 13.5 37.4 25.4 10 15.4 6.9 60g Australia
Grewal eggless cookies High carb 432.60037 22.1 5.4 50.27 50.27 21.3 9.8 Australia
Grissini nature vita vigor Cereals and potatoes, Bread Low carb 60 1 2 9 1 8 0 0 125g Boîte Australia
Guacamole tomato salsa Low carb 77.7 4.1 1.5 7.4 7.4 6.9 1 Australia
Guava pinapple energy Medium carb 46.85714286 0.4 0.342857143 10.02857143 10.02857143 0.285714286 Australia
Guisante Keto friendly 72 0.7 5.7 5.9 9.9 4 0.2 Australia
Gum mentos sour Keto friendly 250 0 0 5 0 5 0 0 Australia
Gummi koalas High carb 334.5 5 5 76 76 52 5 Australia
Gut health tropical seed mix High carb 507.6 34.4 18.4 26 26 14 4.6 Gut health tropical seed mix Australia
Gut health High carb 473.6 26.7 16.9 37.8 8 29.8 7.8 3.4 Gut health Australia
Guylian, artisanal belgian chocolate Sugary snacks, Sweets High carb 550 34 7.6 52 52 16 65 g Australia
H furry High carb 345.6 0.1 4.8 77.5 77.5 0.1 Australia
Haagen dazs Milk and dairy products, Ice cream High carb 243.7858 15.5 3.9 22.2 22.2 9.5 Australia
Haday yellow bean paste Medium carb 125 2.2 9.3 17 17 0.5 340g Australia
Haday Fats and sauces, Dressings and sauces Keto friendly 10 0 2 1 1 0 750ml Australia
Halawa traditionnel High carb 545 33 13 46 4 42 6 Australia
Halloumi cheese burger slices Milk and dairy products, Cheese Keto friendly 321 25 22 1.9 1.9 16 200 g Australia
Halloumi genuine traditional cypriot cheese Keto friendly 334.6 22 23.7 2.6 2.6 1.8 14.4 Australia
Halloumi semi soft cheese keto friendly 324 26.4 21.6 0.8 0.8 0.8 18.4 Australia
Halo choc ice cream keto friendly 139.7058824 4.852941176 1.176470588 14.70588235 11.47058824 3.235294118 9.852941176 3.823529412 69.0g Australia
Halo top chocolate chip cookie dough High carb 136 3.41 6.44 28.4 6.82 21.58 12.5 1.7 1/2 cup (69 g) Australia
Ham off the bone honey sliced keto friendly 112 3.2 18.2 2 2 0 1.2 Australia
Ham off the bone Keto friendly 114 3.8 18.4 1.4 1.4 1.4 Australia
Hand pulled noodles spicy sichuan sauce High carb 377.0526316 8 11.47368421 62.21052632 62.21052632 3.473684211 Australia
Happy belly High carb 590 42.66666667 4.8 48.66666667 48.66666667 32 28.66666667 40.0g Australia
Happy happy soy boy keto friendly 49.713192 2.5 3.9 2.65 0 2.65 1.5 0.8 Australia
Hard and soft taco kit Medium carb 92 2.6 1.3 11.1 11.1 0.3 Australia
Haribo oursons d'or 100 mini sachet High carb 343 0.5 6.9 77 77 0.1 Australia
Haribo sour s’ghetti High carb 365 0.3 0.1 21 21 0.1 Australia
Haribo starmix 190g High carb 344 2 6 80 80 52 0.4 Australia
Haribo volcano fizz High carb 83.40344 0.4 5.6 79.2 79.2 0 Australia
Harry potter house crest chocolate High carb 543.75 32.5 6.25 55 55 46.25 20 Harry potter house crest chocolate Australia
Hasno gluten free corn flakes Cereals and potatoes, Breakfast cereals High carb 380 1.4 7.1 83.4 2.1 81.3 1.7 0.3 Australia
Hawaiian family pizza High carb 232.9357619 7.142857143 9.682539683 30.95238095 30.95238095 3.80952381 Australia
Hawaiian style pizza slices High carb 227 6.8 9.3 31 31 3.4 600 g Australia
Hazelnut & cocoa paleo bars High carb 440 24.28571429 9.714285714 39.71428571 12.28571429 27.42857143 3.142857143 175 g Australia
Hazelnut + toffee dark chocolate Sugary snacks, Chocolate products High carb 607.1428571 39.28571429 7.142857143 50 10.71428571 39.28571429 28.57142857 25 0.5 BAR (43 g) Hazelnut + toffee dark chocolate Australia
Hazelnut almond milka chocolate honey nougat High carb 482 23.2 5.6 64.5 64.5 9.8 Australia
Hazelnut and cranberry speciality crackers Low carb 101.673035 2.1 1.7 9 0.9 8.1 0.3 Australia
Hazelnut cream and breadsticks High carb 471.1170769 21.15384615 7.692307692 63.46153846 7.692307692 55.76923077 36.53846154 8.076923077 Australia
Hazelnut flavoured coffee syrup High carb 88.4321 0.5 0.5 91 91 0.5 Australia
Hazelnut mocha High carb 425.8647576 12.72727273 9.090909091 67.87878788 0 67.87878788 50.3030303 12.12121212 Australia
Hazelnut nougat High carb 549.9522 35.7 7.2 48.1 48.1 10.8 Australia
Healthy kids smoothie chocolate keto friendly 42 2.7 10 4.3 4.3 3.8 1.5 Australia
Healthy mummy shake chocolate Medium carb 345.2 54.8 7.2 10.4 10.4 4 4 1 COOKIE (35 g) Australia
Hellmann's real mayonnaise Fats and sauces, Dressings and sauces Keto friendly 721 79 1.1 1.3 1.3 6.2 Australia
Hemp & turmeric paleo crackers Low carb 588 51.6 16.6 8.6 8.6 3.7 10.4 100.0g Australia
Hemp blue corn chips High carb 572 35.2 7.6 51.2 11.2 40 4 4 Australia
Hemp flour High carb 270.5886429 7.857142857 13.92857143 3.928571429 66.07142857 259.5663265 2.142857143 1.071428571 Australia
Herb & garlic breadcrumbs High carb 352 2 8.4 72.8 72.8 0.8 Australia
Herb & garlic kangaroo steak keto friendly 143.9 1.9 30 3.5 3.5 1.8 0.6 100.0g Australia
Herb and garlic breadcrumbs High carb 334.60803 1.5 9.4 67.7 67.7 5.9 0.5 100.0g Australia
Hermesetas original 300 tablets Keto friendly 0 0 1.3 0 0 0 Australia
Hersheys chocolate High carb 516 26.3 5.6 64.3 64.3 15.1 40 g Australia
Hi tory sai gon High carb 83.17208 0.52 0.12 84 84 0.12 0.12 0.25 cup (1 g) Hi tory sai gon Australia
Hickory & brown sugar barbecue Low carb 250 0 1 5 5 1 0 1 Tbsp (15 ml) Hickory & brown sugar barbecue Australia
High protein milk product blueberry Low carb 65 0.3 10 6 6 0.2 Australia
Hikari miso soup wakame Keto friendly 14 0.5 0.8 1.2 0 1.2 0.1 Australia
Hiney leg ham Keto friendly 96 2.6 13.8 3.8 3.8 1 Australia
Hinterland hot chocolate Medium carb 221.3 6.5 11.6 28.9 16.6 12.3 9.6 3.4 Australia
Hipro saveur fraise-framboise Medium carb 178 1.5 25 16.20000076 16.20000076 15.30000019 100.0g Australia
Hobnob’s biscuits High carb 494.6524 23.5294 6.9519 61.4973 61.4973 11.7647 Australia
Hokkaido milk Low carb 399 8 80 5.1 5.1 4.8 Australia
Hokkien fresh noodles Cereals and potatoes, Cereals High carb 43.81772 2.2 4.8 34.73333333 1.733333333 33 0.333333333 450g Australia
Hollandse speculaas speead High carb 580 37.3333 3.3333 56 56 34.6667 8.6667 Australia
Home style lamb shanks Keto friendly 156 8.314285714 15.51428571 4.314285714 4.314285714 4.714285714 Australia
Homestyle ajvar Medium carb 184.7514 11.4 2.3 17.2 17.2 1 Australia
Homestyle pumpkin ready to serve soup Low carb 44 1.32 1.28 6.16 0.72 5.44 0.8 Australia
Hommus chickpeas & tahini Fats and sauces, Dressings and sauces Medium carb 330 26.3 7.1 16.6 16.6 3.4 Australia
Honey & lemon gingerade High carb 120 0 0 33 33 28 0 Australia
Honey and soy chicken sauce High carb 130.2581 0.8333 2.25 43.5833 0 43.5833 43.4167 0.8333 Honey and soy chicken sauce Australia
Honey glazed roast parsnips Keto friendly 160 12.4 1.2 9 4.7 4.3 6.1 Australia
Honey mustard simmer sauce Low carb 117.8861789 8.536585366 0.81300813 9.18699187 0.894308943 8.292682927 1.138211382 1 Australia
Honey nut cornflakes High carb 396.7495 2.6 6.5 84.7 84.7 20.3 0.4 Australia
Honey push ice High carb 4.780114651 0 0 25 25 0 Australia
Honey soy mixed nuts High carb 536 34.3 10.5 44.7 44.7 4.1 Australia
Hong kong street beef Cereals and potatoes, Cereals Medium carb 57 0.4 2.7 10.7 0.4 10.3 0.1 58.5g Australia
Hospital formula sustagen Medium carb 390 0.6 5.8 16 16 0.4 840 g Australia
Hot & spicy burger Medium carb 207.8787879 8.333333333 11.96969697 19.6969697 3.03030303 16.66666667 1.515151515 264 g Australia
Hot & spicy pork crackers keto friendly 595 41 6.333333333 0.333333333 0.333333333 0.333333333 13.33333333 Australia
Hot and spicy High carb 549.0909091 35.27272727 7.636363636 49.45454545 3.272727273 46.18181818 13.45454545 Australia
Hot chilli sauce High carb 94.11764706 0 0 23.52941176 23.52941176 17.64705882 0 Hot chilli sauce Australia
Hot choc Beverages, Sweetened beverages High carb 383.3333333 8.333333333 16.66666667 58.33333333 58.33333333 8.333333333 Australia
Hot hungarian salami (sliced) Keto friendly 410 34 23.8 2.2 2.2 15.4 Australia
Hot hungarian salami keto friendly 410 34 23.8 2.2 2.2 0.6 15.4 Australia
Hotpot soup base mala spicy Low carb 333.3 26.7 10 16.7 10 6.7 3.3 Australia
Hp brown sauce Fats and sauces, Dressings and sauces High carb 124 0.1 0.9 28.3 28.3 0 255g Australia
Hydale corned beef Composite foods, One-dish meals Keto friendly 211 13.6 21.1 1.06 1.06 7.06 340 g Australia
Iced milk tea High carb 39 0.6 0.4 26.4 26.4 0.6 Australia
Ignite pro Medium carb 377.6290667 6.666666667 76.66666667 10 10 3.333333333 3.333333333 Australia
Impressed jack rose High carb 597 0.7 0.7 33.3 1.6 31.7 0.3 Australia
In a biskit smoky meatlovers High carb 471.2 19.6 8.8 64.4 64.4 6.4 8.8 Australia
In a biskit Salty snacks, Appetizers High carb 482.8 21.6 8.4 63.2 63.2 4.4 9.6 Australia
Inbsile Low carb 9 8 0.1 10 10 4 Australia
Indian style butter chicken Composite foods, One-dish meals Medium carb 133.8432133 5.2 6.613333333 14.90666667 14.90666667 2.8 Australia
Indo mie mi goreng instant noodle Cereals and potatoes, Cereals High carb 227.2603086 10.11428571 4.571428571 29.37142857 3.529411765 25.84201681 4.4 6.4 80g Indo Mie Mi Goreng Instant Noodles Australia
Indonesian rendang Low carb 220 19 2.2 8.6 1.2 7.4 13 275 g Australia
Indulge mint with cookies icecream Medium carb 156 8.6 2.5 17 17 5.6 Australia
Infrared High carb 365 0.08 14.96 64.110001 0.05 64.060001 32.66 0.05 Australia
Infused goats cheese pearls Medium carb 276.9230769 16.92307692 15.38461538 15.38461538 15.38461538 12.30769231 Australia
Ingham roast turkey Fish‚ Meat‚ Eggs, Meat, Poultry keto friendly 105.879997 4 13.6 3.8 0 3.8 0.9 1.4 Australia
Ingwer marzipan High carb 507 33 7.8 42.3 42.3 13.3 Australia
Instant bowl noodles Cereals and potatoes, Cereals High carb 194.8717949 5.487179487 4.512820513 27.17948718 27.17948718 2.615384615 Australia
Instant chai latte High carb 312 0 0 74 0 74 72 0 10.0g Australia
Instant cup chicken flavoured noodles Cereals and potatoes, Cereals Medium carb 83.975 3.5946 1.8108 10.8108 10.8108 1.5946 Australia
Instant cup prawn & chicken noodles High carb 86 35 2 41.8 41.8 1.8 Australia
Instant gravy mix roast meat Fats and sauces, Dressings and sauces Low carb 40 0.2 9.2 9.2 0.1 120g Australia
Instant gravy mix traditional Low carb 41.6 0.480000019 0.160000002 8.640000153 8.640000153 0.480000019 Australia
Instant natural jellyfish Keto friendly 30 20 4 0 0 0 Australia
Instant noodles migoreng satay flavour Cereals and potatoes, Cereals High carb 230 10.1 4.5 28.8 1 27.8 5.4 4 35 g (35 g) Instant noodles migoreng satay flavour Australia
Instant noodles with spicy sichuan beef Cereals and potatoes, Cereals High carb 348.5714286 17.21428571 10.42857143 38.07142857 38.07142857 8.214285714 Australia
Instant pizza dough zmix High carb 165 0.8 4.8 34 1.4 32.6 0.5 0.2 Australia
Instant rice vermicelli with soup base High carb 369.2307692 6.153846154 6.153846154 72.30769231 72.30769231 3.076923077 Australia
Isagenix milk chocolate High carb 526 26.3 8.8 52.6 0 52.6 43.8 17.5 Australia
Isalean shake chocolate High carb 240 10 39 39 39 18 3.3 Australia
Iso-ripped keto friendly 370 1.333333333 87 1 1 0.333333333 0 Australia
Italian blood orange soda Keto friendly 17 0 0 4.3 0 4.3 0 Australia
Italian diced tomatoes Fruits and vegetables, Vegetables Keto friendly 23 0.2 1.2 3.2 3.2 0.1 400g Australia
Italian flavoured textured soy protein Medium carb 111 0.7 10.9 13.1 13.1 0.2 Australia
Italian style mangoe sorbet High carb 112.332695 0.1 0.4 26.2 26.2 0.1 Australia
Italian style pizza bases High carb 291.587 7.6 8.8 47.2 47.2 2.6 1 Australia
Italian style raspberry sorbet Medium carb 75 0.7 0.1 18.2 18.2 0.7 Australia
Itierra! Bio-organic Keto friendly 1 0 0.2 0.3 0.3 0 0 55 g Australia
Ito en ice tea lychee High carb 203 0.1 0.1 51 51 0.1 Australia
Jacobs twiglets original 45g. High carb 413 12.2 12.8 57.2 11.4 45.8 1.8 CRUNCHY SAVOURY WHOLEWHEAT STICKS Australia
Jägermeister - der kräuterlikör Alcoholic beverages Medium carb 255 12 12 0.7l Liqueur aux herbes Australia
Jalfrezi Keto friendly 95.36329 4.6 2.1 7.7 3.4 4.3 1.4 Australia
Jameson whiskey Alcoholic beverages Keto friendly 221 0 1 l Australia
Jamie oliver sauce tomate basilic Fats and sauces, Dressings and sauces Low carb 62 4.3 0 6.5 6.5 0.7 400 g Australia
Jamon iberico cebo campo Fish‚ Meat‚ Eggs, Processed meat Keto friendly 323 34 16.8 0 0 0 15.4 Australia
Janice High carb 204 0.4 2 47.6 47.6 0.4 Australia
Japan and High carb 96.08031 0.8 0 98.8 98.8 0.2 Australia
Japanese curry mix High carb 478.0115 28.8889 6.6667 44.4444 44.4444 17.2222 Australia
Japanese style seasoning Medium carb 11 2.3 4 11.9 11.9 0.5 Australia
Japanese style teriyaki stir fry sauce High carb 104.6083043 1.304347826 1.15942029 21.73913043 21.73913043 0.144927536 Australia
Japanese tea with roasted rice genmaicha High carb 83.65201 5 15 70 0 70 0 Australia
Jasmine fragrant white rice High carb 154 1.2 2.7 32.4 0.2 32.2 0.3 125g Australia
Jasper and myrtle High carb 224.4 25 9.9 44.2 44.2 2 16.3 Australia
Jawbreaker on a stick High carb 88.43212 2.9 1 86 86 1.9 Australia
Jelly belly 20 parfums Sugary snacks, Sweets High carb 360 0 0 90 90 60 0 Jelly belly 20 parfums Australia
Jelly belly donut shoppe High carb 367.8571429 3.571428571 3.571428571 90.35714286 90.35714286 66.78571429 3.571428571 0,55g Jelly belly donut shoppe Australia
Jelly belly ice cream mix Sugary snacks, Sweets High carb 364 0 0.07 91 91 61 0 27 PIECES (30 g) Jelly belly ice cream mix Australia
Jelly belly Sugary snacks, Sweets High carb 360 0 0 90 90 59 0 Jelly belly Australia
Jelly pocket assorted Keto friendly 20 0 0 5 0 5 0 Australia
Jelly tots 150g sharing bag Sugary snacks, Sweets High carb 351 0.1 0.1 86.2 0.1 86.1 0.1 150g Australia
Jin mai lang hot pot nudel. High carb 521 23.9 11 68 68 10.3 Australia
Jiva kombucha pinepale keto friendly 84 1 1 3.5 3.5 3.5 1 Australia
Jiva kombucha keto friendly 100 1 18 2.8 2.8 2.8 0 250.0g Australia
Johnnie walker red label scotch whisky Alcoholic beverages Keto friendly 221 0 700ml Blended Scotch whiskey Australia
Jojo's original chocolate bars High carb 511.7534412 38.23529412 13.52941176 24.11764706 24.11764706 22.94117647 17.64705882 Australia
Jordan oat granola berry 500g High carb 424.4444444 12.66666667 10.88888889 62.88888889 62.88888889 1.555555556 Australia
Jordan's simply granola crunchy oat & honey High carb 419.5878444 11.11111111 10.22222222 65.55555556 65.55555556 1.333333333 Australia
Joystix High carb 0.39435947 6.2 1.2 82.4 82.4 3.5 Australia
Jujube au noyer High carb 393.3 9.2 6.7 69.9 69.9 0 Australia
Jump lemon flavoured soft drink Medium carb 44.8 0.12 0.12 11 11 0.12 Australia
Just bran Cereals and potatoes, Breakfast cereals High carb 713.3333 4.2222 22.8889 55.5556 16 39.5556 31.7778 1.1111 Australia
Just divine High carb 524 27 7.5 62 62 41 16.5 Australia
Just organic apple cider vinegar Keto friendly 22 0.090000004 0.090000004 1.700000048 1.700000048 0.090000004 Australia
Just organic berry granola High carb 842 12.2 9.6 63.2 9.4 53.8 5.8 Australia
Just organic reduced fat milk Keto friendly 45 1.600000024 3.099999905 4.400000095 4.400000095 1.100000024 Australia
Just organic yogurt Milk and dairy products, Milk and yogurt Low carb 84 4.5 4.8 6 0.1 5.9 6 2.7 Australia
K-time High carb 176 9.9 5.9 75.4 75.4 3.6 Australia
Kabana sticks Keto friendly 224.66539 16.8 16.8 1.8 1.8 6.6 Australia
Kadami lebanese bread High carb 308.3 2.2 12.2 57 4.3 52.7 0.7 0.7 1 cup (110 g) Australia
Kakadu plum powder High carb 233.3333333 3.333333333 3.333333333 20 20 13.33333333 3.333333333 Australia
Kale quinoa salad Medium carb 157.4626059 5.588235294 10.52941176 14.82352941 14.82352941 0.823529412 Australia
Kaleslaw salad kit Keto friendly 108 8.2 3 3.8 3.8 0.8 400g Kaleslaw Salad Kit Australia
Kanaki spiral filo cheese pie High carb 278 15.2 7 26.9 26.9 3.7 Australia
Karma bites popped lotus seeds High carb 421 12.6 5.3 76.3 76.3 43.2 2.5 Australia
Karsburg Keto friendly 336 27.6 22.8 0.4 0.4 18.4 Australia
Kecap manis sweet soy sauce Fats and sauces, Dressings and sauces High carb 437.5 0 0 100 66.7 33.3 75 0 Australia
Kecap manis Fats and sauces, Dressings and sauces High carb 427 0 0 100 0 100 80 0 Australia
Keror sparkling grape juice Medium carb 67.6 0.12 0.32 15.2 15.2 0.04 Australia
Keto collagen double chor fudge Low carb 255 14.25 25.25 5.75 0.675 5.075 0.35 14 300g Australia
Keto collagen vanilla white chocolate High carb 475 27 50 4 8 32 2 26.5 20.0g Australia
Keto cookies peanut butter Low carb 552 49 18 8 8 4 12 Australia
Kevab plant based protein mix Medium carb 278.4615385 2.538461538 19.46153846 23.76923077 6.230769231 17.53846154 3.692307692 0.053846154 Australia
Key lime yoghurt pretzels High carb 475 20 5 72.5 72.5 47.5 15 Australia
Kid essenials vanilla flavoured High carb 463.6711273 18.36363636 13.81818182 60.72727273 60.72727273 4.727272727 Australia
Kiddylicious High carb 433.3333333 8.333333333 5 80 80 0.833333333 Australia
Kids no added sugar greek style yogurt Keto friendly 91.25673636 6.818181818 3.545454545 4.181818182 0.090909091 4.090909091 4.545454545 Australia
Kikkoman naturally brewed soy sauce Fats and sauces, Dressings and sauces Low carb 90 0 10.4 6.7 6.7 0 600ml Kikkoman Soy Sauce Australia
Kikkoman soja Fats and sauces, Dressings and sauces Low carb 98 0 10.3 8.1 8.1 0 100 ml Australia
Kikkoman sushi & sashimi soy souce 150 ml. Medium carb 131 0 9.3 18 0 18 0 Australia
Kimchi and pork fried rice Medium carb 156.78777 7 8.2 12.1 12.1 0.8 4.1 Kimchi and pork fried rice Australia
Kinda sweet Medium carb 230.2 0.6 0.3 18.5 18.5 18.3 0.3 Australia
King cup soup - hot & spicy Composite foods, One-dish meals High carb 480 16.4 9 61.8 5.5 56.3 1.8 7.3 60 g Australia
King noodle seafood flavor Composite foods, One-dish meals High carb 460 16 10 68 8 60 2 8 Australia
King noodle Cereals and potatoes, Cereals High carb 315 12.73 9.09 69.09 1.8 67.29 1.82 1.82 Australia
Kiri greek style Milk and dairy products, Cheese keto friendly 244 24 5 2 0 2 2 16 Australia
Kirkland signature mayonnaise Fats and sauces, Dressings and sauces Low carb 691.2781538 78.46153846 7.692307692 7.692307692 7.692307692 7.692307692 12.30769231 Kirkland signature mayonnaise Australia
Kiwi sublime Medium carb 56.6 0 0 14.1 14.1 13.4 0 Australia
Kkkk High carb 514 27 6.3 60 3.7 56.3 3 135 g Australia
Knoppers cookies&milk High carb 127.5335 30.8 9.2 53.2 53.2 18.8 Australia
Kombucha blueberry Keto friendly 14.4 0.12 0.12 3.52 3.52 0.12 Australia
Kombucha ginger y lemon Low carb 14.24242424 0.030303031 0.030303031 7.575757576 7.575757576 0.030303031 Australia
Kombucha organic peach & ginger Keto friendly 9.0909 0.0909 0.0909 2.0909 2.0909 0.0909 Australia
Kombucha spiced apple Keto friendly 12.1212 0.0909 0.0909 2.5152 2.5152 0.0909 Australia
Konjac jelly standing calorie zero apple Low carb 26.92307692 0 0 6.692307692 6.692307692 0 Australia
Korean bbq marianade Fats and sauces, Dressings and sauces High carb 194 0 5.56 38.89 38.89 27.78 1 Tbsp (18 g) Australia
Korean garlic ginger beef Medium carb 140.5714286 2.628571429 3.085714286 12.71428571 12.71428571 0.8 0.628571429 Australia
Korma spice paste Fats and sauces, Dressings and sauces Low carb 229 15.5 3.1 14.9 6 8.9 2.6 Australia
Kornig 14 seeds & grains Cereals and potatoes, Bread High carb 256.4102564 7.692307692 12.94871795 30.76923077 5 25.76923077 1.666666667 0.769230769 Australia
Kornig 14 seeds and grains bread Cereals and potatoes, Bread High carb 248.7179487 7.179487179 12.56410256 31.15384615 3.974358974 27.17948718 0.641025641 Australia
Kraft cheddar cheese Milk and dairy products, Cheese Keto friendly 77.43786 26.8 19.2 2.4 2.4 16.8 250g Australia
Krolewskie mleczko High carb 385 16 3.5 56 56 10 Australia
Kung pao chicken sauce High carb 153 0 3.61 31.9 0 31.9 31.1 0 Kung pao chicken sauce Australia
L'or espres supremo Beverages, Unsweetened beverages Keto friendly 1 0 0.2 0.3 0 0.3 0 0 20 capsules Australia
L'or espresso lungo profondo 20 capsules Keto friendly 0 0 0 0 0 0 0 Bouchon de bouteille, Capsule, Bouchon de bouteille de vin Australia
La espanola extra virgin olive oil Fats and sauces, Fats Keto friendly 809.4328 91.3333 0 0 0 0 12.6667 Australia
La quiche classique Medium carb 332.218 26.7 11 12.3 12.3 1.5 15.8 Australia
Lacfree low fat lactose free milk Low carb 47.801148 0.92 3.4 5.32 5.32 4.8 0.6 Australia
Lacotse free full cream long life milk Keto friendly 63 3.4 3.2 4.8 0 4.8 2.3 Australia
Lactose free cheese keto friendly 195 17 11 0.1 0.1 0.1 11.4 Australia
Lactose free full cream milk Milk and dairy products, Milk and yogurt Keto friendly 62.4 3.32 3.12 5 0.12 4.88 2 Australia
Lactose free full cream Keto friendly 64.4 3.52 3.32 5 0.4 4.6 2.2 Australia
Lactose free vanilla flavoured yoghurt Medium carb 112 4.8 5.4 11.8 11.8 2.9 Australia
Laduma lunch bar camury Sugary snacks, Biscuits and cakes High carb 502 25.5 6.4 60.5 2 58.5 13 48 g Chocolat au lait fourré au biscuit, au caramel, aux cacahuètes et au riz croustillant. Australia
Lady bar Keto friendly 68.35564 10.2 31.6 12.2 9.4 2.8 3.6 Australia
Lagavulin 16 ans Alcoholic beverages Keto friendly 239 0 0 0.1 0.1 70 cl Islay Single Malt Scotch Whisky Australia
Lambertz, iced gingerbread cookies Sugary snacks, Biscuits and cakes High carb 343 1 5.33 80 3 77 46.67 0.67 Australia
Lamelles croustillantes piment & sésame Cereals and potatoes, Bread High carb 409 14 14 50 9.7 40.3 4.4 120 g Australia
Lamington fingers High carb 342.1052632 7.894736842 4.736842105 58.94736842 58.94736842 5.789473684 Australia
Lapin en or lait noisettes. Sugary snacks, Chocolate products High carb 609 43 9.5 45 45 19 100g Australia
Large instant lasagne sheets High carb 358.5086 1.4286 12.2222 71.5873 71.5873 3.3333 0.3175 Australia
Lasagne bake bechamel Low carb 70.4 4.8 0.88 6 6 2 Australia
Latte machiato High carb 430.4347826 22.17391263 19.99999959 30.00000041 8.695652174 21.30434824 13.04347826 Australia
Latte coffee +oat milk Beverages, Teas and herbal teas and coffees Low carb 59 2.2 0.1 9.1 9.1 0.3 200 ml Australia
Lawash bread High carb 62.1 4 9 48 0 48 1 Australia
Le fournil de pierre croissant Sugary snacks, Pastries High carb 346.6667 17.8333 7.3333 39 39 11.5 Australia
Le petit doux Fruits and vegetables, Fruits keto friendly 338 30 16 1 0 1 1 21 50 g Australia
Lea & perrins Fats and sauces, Dressings and sauces Medium carb 440 0.1 1 16.9 0 16.9 0.1 290 ml e Worcestershire Sauce Australia
Lean whey protein Medium carb 371.2555667 4 77.66666667 10 10 3.666666667 3.333333333 Australia
Lebanese gluten free falafel mix powder High carb 120 3.5 21 56 56 0 Australia
Lebanese sweets Medium carb 502 6.8 2.3 12.4 12.4 4.5 0.1 Australia
Leek and egg dumpling High carb 197.41873 7.7 8.1 23.1 23.1 1.8 1.1 Australia
Leg ham champagne keto friendly 111.137665 4.3 16.4 0.6 0.6 0.6 1.5 238.0g Australia
Leg ham shaved Keto friendly 92 2.2 15 3 3 1 Australia
Leg ham thinly sliced Low carb 106 2.8 16.2 5.6 5.6 1.2 4 x 100 g Australia
Leg shaved ham Keto friendly 108 2.6 17.6 3.2 3.2 1 Australia
Lemon & pepper chicken with pea mash Keto friendly 115.1515152 6 9.090909091 5 2.393939394 2.606060606 3.787878788 Australia
Lemon + blackcurrant low carb cookie High carb 473.3333333 45.33333333 9.666666667 4.666666667 8.333333333 38.88888889 3.666666667 17.33333333 Australia
Lemon bakewell tarts High carb 438.3 17.4 3.4 66 66 7.1 225 g Australia
Lemon chicken with lemon dipping sauce Medium carb 241.5 13.7 11.5 18.1 0.6 17.5 7.2 1.8 Australia
Lemon cordial Keto friendly 0.38240916 0.12 0.12 0.4 0 0.4 0.12 Australia
Lemon crumb fish fillets Medium carb 222.8476056 10.84507042 11.69014085 19.15492958 19.15492958 1.830985915 Australia
Lemon flavoured tartlets High carb 408 12.4 5.6 66.4 66.4 7.2 Australia
Lemon infused keto friendly 823.6 91.3 0 0 0 0 13.9 15ml Australia
Lemon konjac jelly Medium carb 42.99713 0 1 10.8 0 10.8 0 130 g Australia
Lemon lime & bitters Keto friendly 2 0.12 0.12 0.4 0.12 0.28 0.12 Australia
Lemon lime bitters Low carb 9.799235 0 0 10 0 10 0 Australia
Lemon pepper atlantic salmon Keto friendly 192.8 12.08 20.24 0.8 0.8 1.84 Australia
Lemon sparkling mineral water Beverages, Waters and flavored waters Low carb 40.4 0.12 0.12 9.92 9.92 0.12 Australia
Lemon sport drink Low carb 31.83333333 0.016666667 0.166666667 7.6 7.6 0.016666667 Australia
Lemonade no sugar Keto friendly 3 0.3 0.1 0.5 1.3 0.8 0.3 Australia
Lemsip max cold & flu lemon Keto friendly 1 0 0.1 0 0 0 0 Australia
Lentil tabbouleh High carb 161.2 3.12 8.2 22.4 22.4 0.32 Australia
Lentil, pea and curry leaf burgers High carb 187 3.9 9.7 25 3.6 21.4 2.4 0.6 Australia
Liebers yo! Crackers rounds High carb 501 25 6 62 2 60 10 12 Australia
Light fruit cake High carb 282.7586207 1.896551724 6.034482759 57.93103448 57.93103448 0.862068966 Australia
Light in taste olive oil Fats and sauces, Fats keto friendly 821 91.2 0 0 0 13.3 1 Tbsp (15 ml) Light in taste olive oil Australia
Light long life milk Keto friendly 44.4 1.2 3.52 4.8 0 4.8 0.72 Australia
Light roasted oolong milktea High carb 160 3 0 33 33 2.5 Australia
Light slice cheese Low carb 195.2677 9.9 21 5.3 5.3 3.6 6.5 Australia
Light soy milk Beverages, Plant-based milk substitutes keto friendly 48 1.52 3.4 4.6 4.6 1.6 0.12 Australia
Light tasty cheese slice Keto friendly 333.3333333 23.80952381 30 0.952380952 0.952380952 15.23809524 2 x 250 g Australia
Light thickend cream Keto friendly 190 18 3 4 4 12 Australia
Lightly sparkling lime flavour Keto friendly 1.2 0.12 0.12 0.12 0.12 0.12 Australia
Lightly sparkling spring water Beverages, Waters and flavored waters Keto friendly 0 0 0 0 0 0 Australia
Lime & chilli tuna keto friendly 129.4736842 5.052631579 19.15789474 1.473684211 1.473684211 1.052631579 0.631578947 Australia
Lime chilli flavoured peanuts High carb 583.3333333 45 22.66666667 20.33333333 20.33333333 8.666666667 5.666666667 Australia
Lindor assorted eggs High carb 605.87955 45 5 45 45 34 Australia
Lindor orange milk chocolate bar Sugary snacks, Biscuits and cakes High carb 612 45 5.4 45 0 45 34 35 g Milk chocolate with a smooth melting orange filling (40%) Australia
Lindt - 100g Sugary snacks, Chocolate products Medium carb 594 55 10 14 3 11 7 30 3 PIECES (38 g) Lindt - 100g Australia
Lindt & sprungli High carb 534 32 6.5 54 54 18 Australia
Lindt excellence 78% cocoa Sugary snacks, Chocolate products High carb 576 46 10 24 0 24 17 29 Australia
Lindt excellence 95% cocoa Sugary snacks, Chocolate products Low carb 620 56.875 12.5 9.375 0 9.375 3.125 33.75 Lindt excellence 95% cocoa Australia
Lindt extra fin orange chocolat au lait Sugary snacks, Chocolate products High carb 550 34 6.2 54 54 21 125 g Australia
Lipton english breakfast tea bags Keto friendly 1 0 0.1 0.2 0.2 0 Australia
Lipton tea bags quality black Unknown Keto friendly 0 0 0 0 0 0 Australia
Liquid biocell High carb 63.8 0.2 2.9 12.5 13 162.5 12 0 Australia
Liquorice bullets High carb 396 12 4 68 68 7.2 Australia
Liquorice twists High carb 386.6666667 9.333333333 4 69.66666667 69.66666667 5.333333333 Australia
Lit chi High carb 440 0 0 53.9 53.9 0 Australia
Lite coconut cream keto friendly 201.6666667 20.66666667 1 3.666666667 3.666666667 2.333333333 18 Australia
Lite coconut milk a Keto friendly 75 6.499999762 0 4.875000119 4.875000119 5.375000238 Australia
Lite vite High carb 370 1.3 13.5 72.2 72.2 5 0 12.5g Australia
Little moons - tropical passionfruit & mango High carb 215 9 1 32 32 7 Australia
Little pickers cheese & pretzels High carb 415 25 18 29.25 29.25 16.75 Australia
Liviano High carb 561.6635 35.1 9.1 51.3 51.3 16.1 Australia
Ljx brown sugar milk tea Low carb 38.9579 1.2 1 6 6 0 Australia
Loacker quadratini espresso wafer cookies Sugary snacks, Biscuits and cakes High carb 506 26 8.8 58 58 28 22 110g Plastique Australia
Lollie pop High carb 403.322175 0 0 100 0 100 75 0 8 g Australia
Long fresca v2021 Keto friendly 187.1 15.4 12.12 0 0 5.2 Australia
Long life peanut butter smooth Medium carb 620 49.9 30 12.6 12.6 4.1 5.8 Australia
Long life rice milk Medium carb 55.2 0.8 1 12 12 0.12 Australia
Loux orange fruit drink Medium carb 50.96 0 0 12 12 0 Australia
Lovale cheese Keto friendly 340 30 16 1 1 22 Australia
Low carb brownie bar Keto friendly 396.6666667 18.33333333 0 Australia
Low carb endulge carmel nougat Low carb 391.9694 21.42857143 16.28571429 5.428571429 5.428571429 11.42857143 Australia
Low carb endulge Keto friendly 459.6666667 32 13.66666667 5 6.333333333 1.333333333 27.33333333 30 g Australia
Low carb fusge caramel bar Low carb 245 19 25 5.1 5.1 10 Australia
Low carb indulge Medium carb 456.6666667 32.66666667 4 5.666666667 22 16.33333333 20.66666667 30 g Australia
Low sugar granola blueberry & coconut Cereals and potatoes, Breakfast cereals High carb 452.5175 15.1111 10.6667 63.7778 63.7778 4.8889 Australia
Low sugar granola cherry & almond Cereals and potatoes, Breakfast cereals High carb 437 14.3 11 62.3 7.4 54.9 2.2 450 g Australia
Low sugar granola strawberry and seeds High carb 411.1111111 13.77777778 12.88888889 55.33333333 7.111111111 48.22222222 2.222222222 Australia
Low sugar treat cherry coconut Medium carb 432 26.5 14.1 7.94 21.8 13.86 23.8 Australia
Low-fat. Coffee High carb 140 2 7 24 24 22 1.5 Australia
Lower carb higher protein wraps Keto friendly 279.3103448 26.03448276 13.96551724 7.931034483 10.34482759 2.413793103 1.551724138 Australia
Lsa mix keto friendly 596.6666667 52 24 3 3 2.666666667 4.666666667 Australia
Lsm parmigiano reggiano keto friendly 390 28 33.2 0 0 0 19.2 125.0g Australia
Lübecker marzipan pralines High carb 486.8421053 28.94736842 9.736842105 42.10526316 42.10526316 7.105263158 Australia
Lurpak slightly salted Keto friendly 706 78 0.5 0.6 0.6 35 Australia
Lurpak spreadable slightly salted Salty snacks, Salty and fatty products Keto friendly 706 78 0.5 0.6 0.6 35 250 g spreadable fat Australia
Luxury butter fudge High carb 451.72085 15.5 1 76.5 76.5 10.5 150 g Australia
Luxury christmas cake High carb 311 5.2 5.5 59.9 3.5 56.4 1.3 Australia
Luxury fish pie Low carb 175.1111111 12.4 7.688888889 8.711111111 8.711111111 6.888888889 Australia
Luxury golden champagne pudding High carb 325 7.59 3.39 54.6 54.6 1.16 900g Australia
Luxury hand-packed confectionery High carb 316 0.1 6.2 73 73 0.1 Australia
Lychee au sirop Medium carb 73 0 1 18 0.6 17.4 18 0 Lychee or syrup Australia
Lytton greek feta Keto friendly 68.833648 25.2 64 0.4 0.4 17.2 Australia
Lyttos greek style natural yogurt Low carb 130 9.7 4.9 5.9 0 5.9 4.7 6.3 20g Australia
Ma pause gourmande, thon crudités Composite foods, Sandwiches High carb 186 5.4 9.4 23 23 2.8 0.7 Australia
Mac & cheese crispbakes High carb 297.3451327 16.90265487 7.876106195 28.9380531 28.9380531 5.752212389 227 g Australia
Mac and cheez Low carb 73.852775 2.25 3.4 10.7 4.1 6.6 0.55 1.95 Australia
Mac n cheez go Medium carb 100 1.4 2.8 18.4 18.4 1 1 Australia
Macadamia cranberry and yoghurt nut bar High carb 532.9828 33.5 14.25 41.25 41.25 8 Australia
Macadamia muesli almond fig pear High carb 468.4 23 14 48.2 6.6 41.6 11.4 3.6 Australia
Macadamia muesli classic style High carb 468.4 22 13 51.8 6.2 45.6 14 3.6 Australia
Macadamia muesli High carb 99.9522 31.8 30.4 15.2 18 273.6 9.8 5.4 Australia
Macadamia nut iced coffee Beverages, Teas and herbal teas and coffees Low carb 45.83333333 0.833333333 1.666666667 8.333333333 0 8.333333333 7.5 0.416666667 19.6 FLUC (580 ml) Macadamia nut iced coffee Australia
Mackarels fillets in vegetable oil Keto friendly 285.6 25.6 13.6 0 0 4.48 Australia
Macro mike cookie baking mix High carb 314.9 6.7 21.2 42.5 3.1 39.4 10.7 2.9 Australia
Madras curry indian simmer sauce Fats and sauces, Dressings and sauces Low carb 88 9.6 1.6 7.2 0.8 6.4 3.2 3.2 1/2 cup (125 g) Australia
Maggie beer quince paste High carb 256 10 10 59 59 59 10 Australia
Maille dijonnaise Fats and sauces, Dressings and sauces Low carb 413 41 1 10 10 7.4 3.6 200 g Australia
Maize meal by iwisa Low carb 1390 9 7.8 9 3.2 5.8 9 Australia
Malt 12 years whisky 40º Alcoholic beverages Keto friendly 222 0 700ml Australia
Mandarine suprem keto friendly 556.8 46.4 6.4 3.2 3.2 0 28.8 Australia
Mandheling iced coffee Beverages, Teas and herbal teas and coffees Low carb 41.66666667 0.833333333 0.833333333 7.5 0 7.5 0.416666667 240ml Australia
Mango & ginger chutney Fruits and vegetables, Fruits High carb 1060 1 0.5 59.3 59.3 0.5 Australia
Mango iced tea High carb 149.2 2 2 36.8 36.8 33 2 280.0g Australia
Mango passionfruit kombucha Keto friendly 2.1988528 0.12 0.12 0.12 1 0.88 0.12 Australia
Mango pices Medium carb 68 0.2 0.6 15.5 15.5 11.4 0.1 Australia
Manhattan regular cream chesse Milk and dairy products, Cheese keto friendly 300 28 6.4 3.6 3.6 3.6 19.6 50g Australia
Manjo mirin High carb 239.00574 0 0.3 43.1 0 43.1 0 Australia
Mantequilla con sal kerrygold Fats and sauces, Fats Keto friendly 723 80 0.400000006 0.300000012 0.300000012 53 Australia
Mantequilla pastilla Fats and sauces, Fats Keto friendly 737 82 0.4 0.3 0.3 54 250 g Australia
Manuka honey 100 percent australian Keto friendly 80.30592 0.4 0 0.4 0.4 0.4 Australia
Manuka High carb 340 0.4 0.4 83.2 83.2 0.4 Australia
Maple me crazy High carb 538.4615385 46.15384615 0 23.07692308 0 23.07692308 23.07692308 19.23076923 Australia
Marble sesame halva High carb 491 24.73 10.6 56.54 3.5 53.04 38.87 5.3 Australia
Marinades honey and soy High carb 266 3.6 3.6 58.4 0 58.4 0 Australia
Marinades teriyaki Fats and sauces, Dressings and sauces Medium carb 104 0 5.9 14.2 0 14.2 0 Australia
Marinated chicken breasts High carb 118.4 1.6 21.2 43.2 43.2 0.48 125.0g Australia
Marinated chicken wings honey soy Low carb 123.3333333 3.555555556 16.11111111 6.444444444 6.444444444 1.111111111 Australia
Marinated chicken wings Keto friendly 156.6666667 10 15.11111111 1.555555556 1.555555556 3.111111111 Australia
Marinated feta Low carb 66 23.3 9.78 7.88 7.88 0.84 9.6 Australia
Marinated pork ribs Keto friendly 268 17.91111111 22.31111111 4.444444444 4.444444444 7.022222222 Australia
Marinated rollmops Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 209.4 14 16.6 4.6 4.6 3.8 4.6 Marinated rollmops Australia
Market fare cauliflower bake Keto friendly 89.3333 5.9333 3.6 4.7333 4.7333 4.3333 Australia
Market loaf High carb 178.1818182 4.909090909 5.090909091 25.63636364 25.63636364 2 0.545454545 Australia
Marquer Medium carb 70 10 87 6 20 14 6 Australia
Mars smooth and creamy Milk and dairy products, Ice cream High carb 341.3875598 17.22488038 3.588516746 41.86602871 41.86602871 10.52631579 6 x 51 ml Australia
Marshmallow mega roaster High carb 313.5755 0.4 12.4 74 74 0.4 Australia
Marshmellow twists High carb 350 1.666666667 4.444444444 77.77777778 77.77777778 0.555555556 Australia
Marshy mellow snackles bar Medium carb 372.7272727 19.54545455 1.818181818 35.90909091 22.27272727 13.63636364 3.181818182 17.27272727 Australia
Marvellicious choc mousse High carb 196 10.6 4.4 21 21 7.4 Australia
Marzipan schwarzbrot High carb 493 32.4 9.8 38.7 38.7 6.9 75 g Australia
Maties xxl Keto friendly 355 35 10 0 0 5 Australia
Mature cheddar style Medium carb 301.1 22.9 0.7 21.7 4 17.7 19 Australia
Max cla keto friendly 900 100 0 0 0 0 0 0 Australia
Maza High carb 100 0 0 25 25 25 0 Australia
Mcvitie's club orange 8 x (176g) Sugary snacks, Sweets High carb 512 26.6 5.7 61 2.3 58.7 16.6 Australia
Mcvitie's digestive Sugary snacks, Biscuits and cakes High carb 483.1081081 21.3 7.1 63.7 3.4 60.3 10.1 400 g Australia
Mcvitie's digestives to go Sugary snacks, Biscuits and cakes High carb 481 21 7 63 3 60 10 Australia
Mcvitie's fig rolls Sugary snacks, Biscuits and cakes High carb 380 8.6 3.4 71.7 3 68.7 3.8 200 g Australia
Mcvitie's go ahead Sugary snacks, Biscuits and cakes High carb 394 7 5.2 74.8 74.8 0.7 5x43.6g 218g Australia
Meat & vegetable masala High carb 250 10 10 30 30 0 0 Australia
Meat lovers family pizza High carb 251.6129032 8.387096774 10.48387097 31.93548387 31.93548387 4.193548387 Australia
Meat lovers pizza slices High carb 246 8.8 11.2 29.5 29.5 4.9 Australia
Meat patties mix High carb 75 2.5 13 62 62 1 Australia
Meatleds burger plant based Low carb 234.7826087 14.00000033 14.00000033 8.434782443 8.434782443 11.0434781 230 g Australia
Meatless mince High carb 166 3.5 10 22.7 22.7 3.2 250 g Australia
Meatless sausages Medium carb 266 16.7 11.4 17.4 17.4 11.5 250 g Australia
Mediteranian style dip eggplant Low carb 160 13 1.5 9.5 9.5 1 Australia
Mediterranean tomato & olive with pasta Composite foods, One-dish meals Medium carb 90 2.11 3.52 13.38 1.4 11.98 2.82 0.7 142g Australia
Mediterranean tonic water 4 x Low carb 36 0 0 9 9 0 4 x 200 ml Australia
Mediterranean tonic water 8 x Low carb 36 0 0 9 9 0 Australia
Medium roast coffee beans Keto friendly 1 0 0.2 0.3 0.3 0 Australia
Medium roast Keto friendly 0.265561922 0 0 0 0 0 Australia
Medjool date coconut rolls High carb 327.7777778 6 2.666666667 61.55555556 7.333333333 54.22222222 4.444444444 Australia
Medjool dayes High carb 183.6 0.7 1.8 41 41 39 0.2 Australia
Mega sour slime High carb 207.75 0 0 52 0 52 0 120 g Australia
Mega strawberry mango Keto friendly 0.47801146 0 0 0 0 0 0 Australia
Mehl farine type 00 Cereals and potatoes, Cereals High carb 339 0.8 9 73 2 71 1 0.1 1pcs Paper Australia
Mélange classique Fish‚ Meat‚ Eggs, Eggs High carb 506 32 12 39 39 34 4.2 Australia
Melon seeds Medium carb 553.3 45 33.3 13.3 13.3 1.7 Australia
Melons gum Keto friendly 10.33333333 0 0 2.555555556 2.555555556 2.277777778 0 Australia
Melt in the middle fisg cakes Medium carb 219.3103 13.5862 9.3793 15.3103 15.3103 3.1724 Australia
Melting moments High carb 542.8571429 33.14285714 3.714285714 58 58 19.42857143 Australia
Mennucci trinette ‘15 pasta High carb 352 1.6 13.5 69.6 2.6 67 2 0.5 Australia
Mento’s High carb 394.35947 1.7 0 93 93 1.7 Australia
Mentors pure fresh Keto friendly 250.956 0 0 0 0 0 Australia
Mentos - spearmint Sugary snacks, Sweets High carb 370.3703704 0 0 92.59259259 92.59259259 70.37037037 0 Mentos - spearmint Australia
Mentos chocolate High carb 415.4147143 9.523809524 0 78.57142857 78.57142857 4.761904762 Australia
Mentos mint 3 pack High carb 370.3703704 0 0 92.59259259 92.59259259 0 Australia
Mentos sugar free chews Keto friendly 5.5 0 0 0.25 0.75 0.5 0 0 Australia
Mermelada extra de mandarina High carb 100 0.62 0.4 32.1 32.1 25.1 0 Australia
Mexi rice - chilli and veggies High carb 119.5 1.416666667 3.083333333 22.33333333 2.083333333 20.25 1.583333333 1.083333333 240 g Australia
Mexicain spicy Salty snacks, Appetizers High carb 397 22.60000038 10.39999962 62.90000153 62.90000153 10.19999981 Australia
Mexican burrito High carb 193.0128205 4.871794872 5.320512821 32.11538462 32.11538462 2.820512821 0.512820513 serving mexican burritos Australia
Mexican casserole bake Medium carb 142.2 5.9 4.5 18 18 1.5 1.9 Mexican casserole bake Australia
Mexican lime soda Beverages, Sweetened beverages Keto friendly 16 0 0 4 4 0 Australia
Mexican rice kit High carb 221 1.9 5.4 43.5 3.2 40.3 3.9 0.3 Australia
Mexican style superfood Medium carb 105.6936444 2.111111111 3.2 16.8 2.911111111 13.88888889 0.4 Australia
Mexican tortilla bake Medium carb 146 6.699999809 6.300000191 15.19999981 15.19999981 2.200000048 2.200000048 Mexican tortilla bake Australia
Mi goreng fried noodles High carb 227.2603 10.1143 4.5714 29.3714 29.3714 4.4 6.4 Fried noodles fried noodles Australia
Mi goreng instant noodle fried Cereals and potatoes, Cereals High carb 397 17.7 8 51.4 51.4 7.7 11.2 Fried noodles instant noodle fried Australia
Mi goreng noodles High carb 198.8888889 9 3.5 25.77777778 25.77777778 2.111111111 4.111111111 Australia
Microwave popcorn extra butter flavour High carb 456.97896 24.4 8.8 46 46 13.6 Australia
Milan compact 2 hole sharpener eraser Keto friendly 0 0 Australia
Mild masala curry powder Medium carb 286.8068667 10 13.33333333 20 20 3.333333333 Australia
Mild yellow chickpea miso High carb 203.3333 5 10.8333 25.8333 25.8333 0.8333 0.8333 Mild yellow chickpea miso Australia
Milk & white High carb 556 33.6 8.4 54 54 20.8 Australia
Milk arrowroot High carb 464 16.39999962 6.800000191 71.19999695 71.19999695 24 9.199999809 45g Australia
Milk beverage Low carb 179 2.6 23 10 10 0.8 Australia
Milk chcoclate High carb 597.3684211 42.63157895 6.842105263 46.31578947 46.31578947 33.15789474 Australia
Milk chocolate coated almonds High carb 512 27.6 6.8 58.8 58.8 15.2 Australia
Milk chocolate coffee beans High carb 503.10707 29 8.5 54 5 49 45 19 200 g Australia
Milk chocolate salted caramel protein nut bar High carb 511.5860714 30.47619048 25 31.66666667 31.66666667 5 Australia
Milk chocolate wit peanut creme High carb 551.5151515 34.84848485 8.787878788 49.39393939 49.39393939 19.39393939 Australia
Milk extra fine Sugary snacks, Chocolate products High carb 555 34.8 8.4 50.9 50.9 49.7 20 100 g Australia
Milk fruit and nuts chocolate Sugary snacks, Chocolate products High carb 528.2027 30 7 56 56 54 14.3333 Australia
Milk green tea chocolate High carb 509.1 29 6.4 55 55 40.9 18.6 300g Australia
Milk stick candy (strawberry) High carb 416 9.3 3.1 79.2 79.2 5 Australia
Milk, white & dark fairground favourites Sugary snacks, Sweets High carb 496 25 4.2 62 62 17 305g Australia
Milka hazelnut Sugary snacks, Chocolate products High carb 543 32 7.1 54 2.5 51.5 53 17 80g Plastic Australia
Milkybar conejo Sugary snacks, Chocolate products High carb 553 33.5 10.4 51.9 0 51.9 20.2 88g Figura hueca de chocolate blanco Australia
Minees cookies High carb 457.1428571 17.14285714 5.714285714 74.28571429 0 74.28571429 37.14285714 7.142857143 Australia
Mini biscotti with almonds High carb 477.2727273 25 9.545454545 55.45454545 55.45454545 22.72727273 11.81818182 Australia
Mini cinnamon donuts Low carb 54.7 2.1 0.7 8.2 8.2 4.5 1.1 Australia
Mini coconut rolls High carb 529.4117647 27.94117647 2.941176471 66.17647059 66.17647059 17.64705882 Australia
Mini cookie chop chip Medium carb 490 6.4 1.6 20.4 0.6 19.8 4.2 Australia
Mini cookies triple choc High carb 478 19 6.2 69 2.2 66.8 33.3 11.9 Australia
Mini egg cracker High carb 409 3.3 8 86 86 0 200 g Australia
Mini feta salad cubes Medium carb 276.6666667 22 19 0.666666667 11.6 10.93333333 15 Australia
Mini frozen yogurt Medium carb 117.6471 2.6471 3.8235 20 20 1.7647 Australia
Mini medjools cranberry coconut High carb 371.7 13.1 6.6 59.5 9.9 49.6 49.1 3.4 Mini medjools cranberry coconut Australia
Mini mentos rainbow Low carb 42.34527687 0.217155266 0 9.989142237 9.989142237 0.217155266 Australia
Mini muffin choc chip High carb 420 22 4.75 49.25 49.25 3.75 Australia
Mini oreo chocolate Sugary snacks, Biscuits and cakes High carb 492 21 4.4 72.5 2.7 69.8 37.8 10.1 20 g packed Australia
Mini pop kek Sugary snacks, Biscuits and cakes High carb 453 22.1 4.8 59.4 0.7 58.7 34.3 11.7 18 g Stück Australia
Mini rolls mint chocolate Sugary snacks, Biscuits and cakes High carb 106.4 23.68 4.8 56.3 56.3 11.3 Australia
Mini sweeteners tablets Keto friendly 4 0 1.3 1 0 1 0 Australia
Mini wrap High carb 294.2426222 7.111111111 9.111111111 44.22222222 4.888888889 39.33333333 1.111111111 Australia
Mini wraps Composite foods, Sandwiches High carb 299 7.2 8.4 47.7 1.5 46.2 3.8 360g Australia
Mini-babybel Milk and dairy products, Cheese keto friendly 295 23 22 0 0 0 15.5 Australia
Mini-tartelettes Fish‚ Meat‚ Eggs, Eggs High carb 316 17 7 33 33 3 6 Australia
Miniature penut butter cups High carb 130 7 26.9 57.7 57.7 53.8 3 Miniature penut butter cups Australia
Minichol keto friendly 74 30 23 2 0 2 0 2 Australia
Minis popping candy Sugary snacks, Biscuits and cakes High carb 520 27.6 5.6 60.8 60.8 16.8 Australia
Minstrels Sugary snacks, Sweets High carb 498 21.9 5.2 69.1 69.1 13.1 118 g Australia
Mint dark 55% supreme High carb 535 33 6 49.5 49.5 45.5 19.5 Australia
Mint infusion Keto friendly 8 0 0.01 0.600000024 0.600000024 0 Australia
Mint pattie High carb 442.1606 10 5 84.5 0 84.5 70 8.5 Australia
Mint supreme keto friendly 560 46.4 6.4 3.2 3.2 0 28.8 Australia
Miso soybean padte Medium carb 181.9099222 6.666666667 11.11111111 19.44444444 19.44444444 0.555555556 Australia
Miso sweet and savoury High carb 262.6673 3.2 6 51 0.1 50.9 0.8 Australia
Mix bix High carb 296.6666667 19.83333333 2.833333333 27 27 16.16666667 Australia
Mixed berry fruit yoghurt Medium carb 92.0172 1.6 4.1 15 15 13.9 1 Australia
Mixed berry kombucha Keto friendly 2.4 4 0 0.12 1 0.88 0.12 Australia
Mixed berry premium jam Sugary snacks, Sweets High carb 261 0.4 0.6 62 62 62 0.1 Australia
Mixed blossom honey High carb 360 0.4 0.4 86.4 86.4 0.4 Australia
Mixed dried fruit High carb 322.65774 1 2 74.2 74.2 60 0.4 Australia
Mixed grain bread Cereals and potatoes, Bread High carb 224 3.5 10.1 39.5 39.5 2.6 0.7 95g (2 slices) Australia
Mixed herb atlantic salmon fillets Keto friendly 185.468448 11.52 20.08 0.48 0.48 1.68 Australia
Mixed nuts roasted and salted Keto friendly 626.6666667 55 17.66666667 11 11.33333333 0.333333333 7.666666667 Australia
Mixmax with tasty cocoa cream filling Sugary snacks, Biscuits and cakes High carb 435 22 5.9 52 1.4 50.6 36 16 350 g (10 x 35 g) Plastic, Bag, Container, Individual bag Australia
Mizone sports drink Keto friendly 57.8 0 0 4.8 0.12 4.68 0 600 ml Australia
Moccona cappuccino Low carb 36.8 1.6 1 7.4 1 6.4 2.3 1.6 130 g Australia
Moccona classic 8 dark roast Keto friendly 0 0 0 0 0 0 0 0 Australia
Moccona Keto friendly 1 0 0.2 0.3 0.3 0 0 Australia
Mochi goût bubble tea lait Sugary snacks, Biscuits and cakes High carb 361 5.8 1.5 76.1 76.1 3.1 Australia
Mochi haricot rouge 210g Sugary snacks, Biscuits and cakes High carb 308 2 2.1 70.5 1.2 69.3 1 210 g Australia
Mochi sésame 210g Sugary snacks, Biscuits and cakes High carb 368 9.3 4 67 4.2 62.8 2.2 210 g Mochis au sésame - Sesame Mochi Australia
Mochis glacés, pistache High carb 223 9.4 3.8 38 38 4.6 6pcs Australia
Mohalabiah High carb 380 1 0 60 1 59 0 Australia
Mon tendre panier High carb 496 22 4.7 69 69 68 13 Australia
Mongolian lamb sauce High carb 154.55704 6.666666667 0 35.33333333 35.33333333 6.666666667 Australia
Mongolian lamb stir fry sauce High carb 138.3333333 1.333333333 0.333333333 31.5 31.5 0.5 Australia
Monk fruit sugar replacement Keto friendly 1.600000024 0 0 0 Australia
Monster jawbreaker High carb 370 2.9 1 86 86 1.9 300 g Australia
Moo box Low carb 63 1.1 3.1 9.5 9.5 0.8 Australia
Moong dhal High carb 294 1.9 23.6 37.3 37.3 1.5 0.3 Australia
Moreton bay region pure honey High carb 334.5 0 0 82.4 82.4 82 0 Australia
Moringa milk candy High carb 52 0.9 0.3 10.6 88.3 77.7 0 Australia
Morning break chocolate Sugary snacks, Biscuits and cakes Low carb 404 20 20 8 8 5.2 Australia
Morning break strawberry Low carb 408 18 20 7.6 7.6 4.4 Australia
Moroccan flavoured cous cous High carb 370 4.6 12.4 65.8 65.8 7.2 1.4 Australia
Moser roth finest dark chocolate chilli High carb 548 34.4 5.6 51.6 51.6 48.4 20.8 Australia
Moshi - raspberry High carb 354 6.6 0 72.6 72.6 2 Australia
Mother frosty berry Beverages, Sweetened beverages Medium carb 45.8 0 0 10.4 10.4 10.4 0 500ml Australia
Mother lava guava energy drink Medium carb 61.185468 0 0 15.6 0 15.6 14.8 0 Australia
Mother original Medium carb 45.6 0 0 10 10 4.04 0 Australia
Mother passion High carb 290 0 0 67.5 67.5 67.5 0 Australia
Mother Medium carb 45.6 0 0 10.2 10.2 10.2 0 Australia
Moulage lapin kinder surprise 75g Sugary snacks, Chocolate products High carb 579 36.2 8.8 53.9 53.9 53.6 24.1 75 g Métal, en:Recyclable Metals, Aluminium, Boîte Australia
Mountain bread wraps High carb 288 1.6 9.6 56 3.2 52.8 2.4 0.4 Australia
Mountain bread High carb 288 2 14 51.2 2.8 48.4 2 0.4 Australia
Mousse au chocolat white Sugary snacks, Chocolate products High carb 622 47.5 7.9 41.6 41.6 41.5 27.6 37,5g Australia
Mozzarella burger (quarter pound) Medium carb 241.9323367 13.7755102 18.16326531 10.30612245 10.30612245 1.93877551 Australia
Mr brownie Sugary snacks, Biscuits and cakes High carb 474 25 5.5 55 21 34 46 4.1 Australia
Mr kipling chocolate slices Sugary snacks, Biscuits and cakes High carb 409.9867692 18.84615385 3.461538462 56.15384615 56.15384615 5.769230769 Australia
Muesli apricot and almond Medium carb 392 10.7 10.8 22.7 4.5 18.2 1 750 g Australia
Muesli bars fruit free Sugary snacks, Biscuits and cakes High carb 438 19.8 10 51.5 6 45.5 11.1 2.3 Australia
Muesli clusters fruity Cereals and potatoes, Breakfast cereals High carb 456 17 3.2 72 8.4 63.6 71 9.7 Australia
Muffinsmix citron High carb 420 11 6 74 74 39 9 Australia
Mulloon creek eggs beyond organic keto friendly 142.5 9.903846154 12.21153846 1.346153846 0 1.346153846 0.288461538 3.269230769 Australia
Multi grain sourdough bread High carb 291.587 13.8 13.6 25.6 25.6 0.8 1.6 Australia
Multi grain sourdough gluten free High carb 258.1262 6.1 6.2 44 44 1.5 0.8 Australia
Multi vitamin juice Medium carb 45 0.1 0 10.5 10.5 8.9 0.1 Australia
Multigrain sandwhich High carb 245.7627119 2.203389831 9.491525424 44.57627119 4.06779661 40.50847458 0.508474576 Australia
Multigrain sandwich bread High carb 255.8007297 2.972972973 10.54054054 43.24324324 5.135135135 38.10810811 2.567567568 0.27027027 Australia
Multigrain sandwich slice High carb 270.6578 2.4324 9.1892 52.4324 52.4324 1.3514 0.5405 Australia
Multigrain sandwich sliced Cereals and potatoes, Bread High carb 249 2.5 9 44.1 44.1 3.4 0.4 Australia
Multigrain with banana & apple Cereals and potatoes, Breakfast cereals Medium carb 74 0.6 1.9 14.5 0 14.5 0 200g Australia
Multimix treasure island xxl High carb 346.6 0.1 5.2 77.9 77.9 0.1 851 g Australia
Mushroom sauce mix Low carb 42 0.8 0.5 8.1 8.1 0.6 Australia
Mustrad oil keto friendly 898.2 99.8 0 0 0 0 0 5.6 1 Tbsp (21 g) Australia
Mutti double concentrated tomato paste 2 x Fruits and vegetables, Vegetables Medium carb 96 0.2 4.2 17 4 13 14 0.1 Australia
Mutti pulpa fina tomat hvitløk Fruits and vegetables, Vegetables Keto friendly 26 0.2 1.2 3.9 3.9 2.8 0.100000001 400g Australia
My prttein High carb 442 5.5 29 47 0 47 4.4 Australia
Naan roasted garlic Cereals and potatoes, Bread High carb 278 7.3 8.7 43.6 43.6 3.7 1.8 0.5 NAAN (63 g) Australia
Nabisco belvita breakfast bar honey & nut High carb 452 15.4 7.5 68.1 68.1 26.8 1.7 300g Australia
Nacho cheese popcorn High carb 429.49332 9.7 10.6 74 13.9 60.1 6.8 1.4 Australia
Nagatanien miso soup Composite foods, One-dish meals High carb 82.08046164 9.589041096 30.1369863 35.61643836 35.61643836 1.369863014 Australia
Naked chicken & honey Medium carb 339 1.2 10.3 12 1.7 10.3 3.1 0.4 Australia
Naked ginger High carb 339.4 0.1 0 82.9 82.9 0.1 0 Australia
Nan l.I. Low carb 67.1606 3.4 1.4 7.8 7.8 0 Australia
Nando's medium peri peri marinade 262g Fats and sauces, Dressings and sauces Low carb 71 4.7 0.9 5.2 5.2 0.6 Australia
Nando's peri peri sauce hot Fats and sauces, Dressings and sauces Keto friendly 43 2.8 0.9 2.4 2.4 0.3 250g Australia
Nando's peri-peri bag and bake medium High carb 286 1.2 4.6 60 60 0.2 20 g Australia
Nando's perinaise hot Fats and sauces, Dressings and sauces Medium carb 327 29 0.5 14 14 22 Australia
Nando's Fats and sauces, Dressings and sauces Keto friendly 50 4.3 0.8 2.7 2.7 0.6 Australia
Nandos extra bloody hot sauce Fats and sauces, Dressings and sauces Keto friendly 48 1.9 1.8 4 4 0.3 Australia
Nandos peri-peri bag and bake lemon & herb High carb 276 1 4.4 59.7 59.7 0.1 20 g Australia
Nandos perinaise mild original squeeze Fats and sauces, Dressings and sauces Medium carb 252 21.8 0.9 13.2 13.2 2.2 Australia
Nanopro vegan Medium carb 398.1481481 9.259259259 64.81481481 18.51851852 6.944444444 11.57407407 4.62962963 0 28 g Australia
Nastro azzuro Alcoholic beverages Keto friendly 42 0 0.4 3.2 3.2 0 0 33cl Australia
Nat bear breakfast cereals chocolate Cereals and potatoes, Breakfast cereals High carb 433.125 12.5 8.125 68.4375 7.1875 61.25 2.8125 Australia
Nativa Keto friendly 23.7 2 0 0 0 0.8 Australia
Natrual mineral drink Medium carb 96 10 10 10 0 10 10 10 Australia
Natur dado per brodo di pollo Keto friendly 7 0.5 0.5 0.5 0.5 0.2 Australia
Natural australian spring water Keto friendly 0 0 0 0 0 0 0 Australia
Natural blonde Keto friendly 0.072425979 0.303030303 0.303030303 1.393939394 1.393939394 0.303030303 Australia
Natural cashews High carb 578.3939 45.6667 17.6667 22 22 9 Australia
Natural chai latte Low carb 39 0 1 9.2 0 9.2 0 Australia
Natural chick peas High carb 130.2671128 0 7 23.09774436 23.09774436 0 0 Australia
Natural extra tasty cheese block Keto friendly 412 35.2 24.4 1.2 1.2 21.2 Australia
Natural flavor soda pineapple Beverages, Sweetened beverages High carb 140.1 0 0 35 35 35 0 370.0g Natural flavor soda pineapple Australia
Natural sparkling mineral water Keto friendly 0 0 0 0 0 0 0 Australia
Natural spring water Keto friendly 0 0 0 0 0 0 0 Australia
Natural tasty cheese block keto friendly 412 35.2 24.4 1.2 1.2 1.2 21.2 Australia
Natural tasty cheese Keto friendly 412 35.2 24.4 1.2 1.2 21.2 Australia
Natural tasty light cheese slices keto friendly 335 30 6.3 0.2 0.2 0.2 23.6 Australia
Natural vintage cheese slices keto friendly 409.5238095 35.71428571 24.28571429 0.952380952 0.952380952 0.952380952 21.42857143 Australia
Natural wraps High carb 288 1.6 10.8 55.6 55.6 2 0.4 Australia
Natureo syrah - Keto friendly 32 0 0 3.6 0 3.6 3.6 0 75cl Australia
Nectar cold pressed Low carb 43.6 0.16 0.72 7.52 7.52 7.32 0 250ml Australia
Nerds rope High carb 400 9 1 22.6 22.6 20.7 1 Nerds rope Australia
Nescafé espresso Keto friendly 15.2963668 0.4 0.4 3.2 3.2 0.4 Australia
Nestle cerelac Medium carb 73.8739 0.8108 2.2523 13.964 13.964 0 Australia
Netflix and chill's High carb 295 18.1 5.5 28.6 1 27.6 2.9 7.4 Netflix and chill's Australia
New chinese garden honey chicken Medium carb 115.7684 4 4.0938 15.625 15.625 6.875 0.3125 Australia
Nissin sauce seafood Medium carb 90 3.6 2 12.1 12.1 2.3 Australia
Nissin xo sauce seafood noodle kgh Cereals and potatoes, Cereals High carb 480 24 11 54 54 10 Australia
Nitro cold brew mocha Low carb 64 2.5 0.9 9.3 9.3 0.4 Australia
Nitro tech whey protein keto friendly 111 1.9 20.8 2.3 2.3 1.4 1.3 Australia
No sugar jump Keto friendly 1.2 0.12 0.12 0.12 0 0.12 0.12 Australia
No sugar tonic water Keto friendly 3 0.1 0.1 0.3 0 0.3 0.1 Australia
No way collagen bar Sugary snacks, Biscuits and cakes High carb 257 8.77 39.5 4.92 14.7 72.324 1.85 8.08 Australia
Noccioloni rigati no81 High carb 352 1.6 13.5 69.6 2.6 67 2 0.5 Australia
Noisetta High carb 575.7575758 36.36363636 6.060606061 54.54545455 3.03030303 51.51515152 21.21212121 Australia
Noisette griller roasted hazelnut syrup High carb 77.796364 10 10 80.1 80.1 80 10 Australia
Nomo High carb 555.688325 32.5 2.5 62.5 62.5 20 Australia
Non alcoholic malt beverage peach Keto friendly 87.12 6.5 0.33 0.1 0 0.1 0 Australia
Noodle snak High carb 478.01148 20.4 10.8 62 62 10 Australia
Noodles 今麦郎 鸡蛋面 Cereals and potatoes, Cereals High carb 375 0.6 11 46 46 0.3 1kg Australia
Noonkhormaee High carb 110.2852133 13.83333333 4.466666667 54 54 0.4 Australia
Nori seaweed keto friendly 260.5 4.5 35.8 0 39.9 0 0 1.2 Australia
Norma paste Medium carb 360 30.2 4.5 12.7 12.7 2 80 g Australia
Northbrook spring water Beverages, Waters and flavored waters Keto friendly 0 0 0 0 0 0 0 1.5L Australia
Northbtook Keto friendly 0 0 0 0 0 0 0 Australia
Notzarella keto friendly 232 22.13333333 4.133333333 4.8 4.8 0.533333333 18.66666667 Australia
Nouille instantanee Cereals and potatoes, Cereals Low carb 420 59 16 10 10 2.3 Australia
Nouilles instantanées aux légumes Cereals and potatoes, Cereals High carb 482 26 11 49 49 2.4 13 Australia
Nouilles spicy porc High carb 526 20 10.2 61 61 8.6 Australia
Nouilles spicy poulet High carb 490 22.4 8.5 63.1 63.1 9.6 Australia
Nrg maxx High carb 102.772465 13 6 68.5 68.5 13 Australia
Nudeln organic udon noodles Cereals and potatoes, Cereals High carb 240 1.2 8 71.9 2.7 69.2 0 0 90g Australia
Nut bar - salted caramel flavour Sugary snacks, Biscuits and cakes High carb 541 36.8 16.7 32.3 8.1 24.2 9.4 40 g Australia
Nut bar choc almond and blueberry High carb 522.5 33 14 39.5 7.5 32 7.75 Australia
Nut bars choc almond & cranberry Sugary snacks, Biscuits and cakes High carb 501.3333 29.8667 13.8667 40 7.8 32.2 22.4 6.6667 50g Australia
Nut butter bars - peanut butter High carb 525.7142857 30.28571429 13.14285714 50.57142857 50.57142857 13.42857143 Australia
Nut selection almond Sugary snacks, Biscuits and cakes High carb 503 23.2 10.3 60.1 60.1 38.9 13.6 100g paper,plastic Australia
Nut selection hazelnut Sugary snacks, Biscuits and cakes High carb 508 25 8.8 60 60 37 14 100 g Paquet Australia
Nuts and berry vego dark High carb 565.3710247 40.6360424 8.480565371 38.86925795 38.86925795 20.84805654 Australia
Oak milk keto friendly 54 3 0.72 5.72 0.8 4.92 2 0.32 Australia
Oat and chia cracker High carb 463.6711 17.6 16 54.4 54.4 2.4 Australia
Oat bars choc chip High carb 470 23.5 6.25 57.75 57.75 36.5 14 Australia
Oat bars white choc and raspberry High carb 445 20 7 59 59 13.25 Australia
Oat batista blend Low carb 54 3 0.7 5.7 5.7 2 0.3 Australia
Oat milk - barista edition Beverages, Plant-based milk substitutes Low carb 59.2 3 1 6.6 6.6 0.32 Australia
Oat vanilla milk Milk and dairy products, Milk and yogurt keto friendly 102 1.8 0 5.1 0.5 4.6 2 0.2 Australia
Oatly chocolate High carb 205.30592 11 1.5 24.3 24.3 18.5 7.2 Oatly chocolate Australia
Oatly cream 250 ml x 1 Milk and dairy products, Milk and yogurt Keto friendly 145 1 1 1 3 Australia
Oats and honey bar Sugary snacks, Biscuits and cakes High carb 468.3333333 18.0952381 8.80952381 64.28571429 6.428571429 57.85714286 26.9047619 2.142857143 504g Plastic, Card Australia
Oats sensation original High carb 394.2857 9.1429 13.7143 58.2857 58.2857 1.7143 Australia
Oats sensations honey flavoured High carb 391.4286 7.1429 9.4286 68 68 1.1429 Australia
Oats sensations High carb 1108.571429 6.571428571 23.71428571 66.57142857 66.57142857 1.142857143 Australia
Oban single malt scotch whisky Alcoholic beverages Keto friendly 239 0 0 0.1 0.1 0 70 cl (700 ml) Australia
Oh so natural coconut clusters toasted High carb 640 53.14285714 11.42857143 30.57142857 5.714285714 24.85714286 36.57142857 140 g Australia
Oh so natural Low carb 673.3333333 57.33333333 19.66666667 16.33333333 10 6.333333333 4.666666667 Australia
Oishi High carb 517 27 1.6 67 67 0 Australia
Okea zero Keto friendly 180 0 39 6 3 3 0 Australia
Old fashioned chicken soup Low carb 53.48837209 1.720930233 2.697674419 6.790697674 6.790697674 0.697674419 Australia
Oldelpaso nachos the kit High carb 223.8095238 8.888888889 4.920634921 28.96825397 4.126984127 24.84126984 2.857142857 0.873015873 Australia
Olio aromatizzato - tartufo bianco Fats and sauces, Fats Keto friendly 828 92 0 0 0 0 0 14 250ml Bouteille Australia
Olive grove Low carb 526 60 10 10 10 16 Australia
On the go dry roasted honey mixed nuts High carb 516 27.2 14.4 51.2 51.2 3.6 Australia
On the go roasted & salted cashews High carb 611.4285714 48.28571429 18.57142857 26.28571429 26.28571429 9.714285714 Australia
On the go salted mixed nuts Low carb 144 10.4 5.1 7.1 7.1 1.9 Australia
On the go trail mix High carb 278.84 15.5556 4.8889 28.4444 28.4444 28.4444 7.7778 Australia
On the go trial mix High carb 504 28 8.8 51.2 6.8 44.4 14 Australia
Onguard throat drops High carb 405 0 0 100 100 0 Australia
Optifast protein plus coffee flavour High carb 396 8.9 44.4 31.7 5.7 26 1.2 10 x 63 g Australia
Optifast shake chocolate High carb 378.8015472 8.490566038 37.73584906 34.33962264 34.33962264 1.698113208 Australia
Optifast vanilla High carb 378.8015472 8.490566038 37.73584906 34.33962264 6.79245283 27.54716981 1.698113208 18 x 53 g Australia
Opus pralines in doos 180g High carb 556 37 6 49 49 21 180 g Australia
Or abssolu Low carb 99 0.600000024 9.600000381 6.599999905 6.599999905 0.600000024 52 g Australia
Orange and mango Low carb 34 0.100000001 0.200000003 8 8 0.100000001 Australia
Orange and passionfruit Low carb 41.6 0.08 0.2 10 10 0.04 Australia
Orange and sauvignon High carb 270 0 0.5 65 65 0 Australia
Orange juice popper Low carb 40 0.12 0.72 8.92 0.4 8.52 0.12 Australia
Orange mango passion fruit Keto friendly 7 0.5 0.5 2.9 2.9 0.1 Australia
Orange powder High carb 714.4564286 16.96428571 8.928571429 76.78571429 76.78571429 56.25 8.928571429 Australia
Orange smooth Keto friendly 0.3983 0 2.7778 0 0 0 Australia
Orange supreme 72% dark chocolate keto friendly 560 46.4 6.4 3.2 3.2 0 28.8 Australia
Orange tortas cheese's best friend Sugary snacks, Biscuits and cakes High carb 464 18.6 6.5 67.5 0.5 67 22.1 3 Australia
Orara valley Low carb 106.4 2.8 14.1 5.8 5.8 5.7 1.3 Australia
Oregano and fresh parsley sausages keto friendly 190 11.8 16.3 6.18 3.18 3 4.18 6.18 Australia
Oremium macadamias High carb 0.79 31.6 3.4 58.4 58.4 5.2 Australia
Oreo wafer sticks Sugary snacks, Biscuits and cakes High carb 522.65625 28.125 7.8125 61.71875 61.71875 39.84375 15.625 Australia
Organic apple cider vinegar with beetroot Keto friendly 7.8871894 0 0 0.3 0 0.3 0.3 0 500 ml Australia
Organic apple, pear & cinnamon Medium carb 56.1664 0.0833 0.3333 12.5 12.5 10.5833 0 Australia
Organic baby muesli porridge Cereals and potatoes, Breakfast cereals High carb 366 2.4 10.7 70.3 70.3 6.9 0.6 250 g Australia
Organic basil & garlic pasta sauce Fats and sauces, Dressings and sauces Low carb 53 1.6 1.8 6.9 6.9 0.2 Australia
Organic bolignese pasta sauce Low carb 12.2370936 1.04 1.68 7.52 2.48 5.04 0.24 Australia
Organic brie Keto friendly 315 26 19 1 1 17.5 Australia
Organic chai latte High carb 389.6 2.2 0.7 87.6 87.6 85.5 0.1 Australia
Organic coconut oul Keto friendly 862.6666667 100 0 0 0 90 Australia
Organic coconut yogurt Keto friendly 196 19.5 1.8 3.1 3.1 18.4 Australia
Organic cold pressed juice co. Low carb 146.3 0.1 1.1 6.8 6.8 6.7 0 Organic cold pressed juice co. Australia
Organic creamy oat Low carb 148 13.19999981 1.200000048 6 6 1.200000048 Australia
Organic dried raspberries High carb 328 0 2 75.2 75.2 55.2 0 Australia
Organic greens keto friendly 320 13 6 36 32 4 6 0 4 OLIVES (15 g) Australia
Organic hazelnut plant milk Keto friendly 45.4 3.6 0.5 2.6 1 1.6 0.3 Australia
Organic hemp protein shake keto friendly 468 23.1 54.4 8.1 6.2 1.9 5.3 8.1 Australia
Organic lemon and ginger infusion Keto friendly 1 0 0.1 0 0 0 0 Australia
Organic mango, ready to eat dried slices High carb 274.8565875 0 5 70 70 52.5 0 Australia
Organic morning mojo unbleached teabags Keto friendly 1 0 0.1 0.2 0.2 0 Australia
Organic napolitana sauce Fats and sauces, Dressings and sauces Low carb 62 2.6 1.4 8.4 8.4 4.7 1 Organic napolitana sauce Australia
Organic original crackers Sugary snacks, Biscuits and cakes High carb 467 16.67 10 70 10 60 0 1.67 13 CRACKERS (30 g) Australia
Organic pastured eggs keto friendly 142.3907 9.9153 12.2034 1.2712 1.2712 0.339 3.3051 Australia
Organic pear apple & berries puree Medium carb 54.1667 0.0833 0.4167 11.9167 11.9167 10 0.0833 Australia
Organic pesto classic basil Keto friendly 44.48421053 4.505263158 0.421052632 0.631578947 0.631578947 0.189473684 0.442105263 Australia
Organic plant based drink Keto friendly 29.6 1.4 0.3 4 0.1 3.9 0 Australia
Organic plant meal replacement High carb 424 15.04 54.94 8.42 9.02 75.9484 1.4 12.74 Australia
Organic powder cacao High carb 380 13.2 24.8 28 5 23 8.3 Australia
Organic quick australian oats High carb 380 8.857142857 13.42857143 55.42857143 11.42857143 44 1.428571429 Australia
Organic raw cacao powder High carb 99.7 11 25 50 50 0 7 Australia
Organic rice rusks High carb 404.7619048 5.952380952 5.952380952 90.47619048 90.47619048 0 Australia
Organic roasted seaweed snack Medium carb 610 52.7 19.8 17.5 17.5 1 6.3 Organic roasted seaweed snack Australia
Organic simply grain bites High carb 494.558 26.15384615 8.846153846 59.61538462 7.692307692 51.92307692 29.23076923 7.692307692 1 SLICE (72 g) Australia
Organic somen noodles Cereals and potatoes, Cereals High carb 354 1 11.3 72.3 2.7 69.6 0 0 serving Australia
Organic stock vegetable High carb 266.6666667 6.666666667 6.666666667 46.66666667 46.66666667 20 3.333333333 Australia
Organic stock High carb 239.0057333 6.666666667 6.666666667 46.66666667 46.66666667 20 3.333333333 Australia
Organic three ginger herbal tea bags Beverages, Unsweetened beverages Keto friendly 4 0 0 0 0 0 0 36 g, 20 tea sachets Australia
Organic tricolour quinoa Medium carb 120 1.9 4.4 18.5 18.5 0.2 Australia
Organic vegan block Keto friendly 664.43596 75 0.1 0.3 0.3 38 Australia
Organic vegetable bouillon High carb 300.952381 19.04761905 19.04761905 30.47619048 30.47619048 19.04761905 Australia
Organicfull cream milk Keto friendly 66 3.6 3.32 5 5 2.4 Australia
Organix cheese & herb puffs 15gr ( 12m+ ) Low carb 68 2.2 1.7 10 10 0.4 Australia
Organix goodies snacks singles - carrot stix High carb 441 13.6 7.8 70.3 3.3 67 1.6 Australia
Orgran garden veggie puffs High carb 416 9 7.666666667 74.33333333 2 72.33333333 2.666666667 1.333333333 Australia
Orgran instant custard mix High carb 385.99426 0.1 0.1 95 0.6 94.4 54.1 0 Australia
Orgran High carb 420.7 7.8 7.5 78 1.9 76.1 78 7.8 Australia
Original classic cream candies Sugary snacks, Sweets High carb 424 8.4 0.3 86.9 0.1 86.8 5.7 150 g Australia
Original korean bbq marinade Fats and sauces, Dressings and sauces High carb 194 0 5.56 38.89 38.89 33.33 1 Tbsp (18 g) Australia
Original mother energy drink High carb 228 0 0 51 51 51 0 Australia
Original oak and dill cucumbers Low carb 23.82978723 1.063829787 2.127659574 5.106382979 5.106382979 1.063829787 840 g Australia
Original protein patty Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 137 3.2 12.4 9.6 8.8 0.8 4.4 2.6 Australia
Original tofu snack High carb 546.6666667 31 9 58.33333333 58.33333333 17 4.333333333 Australia
Original veganaise Fats and sauces, Dressings and sauces keto friendly 86 9.4 0 1 Tbsp (14 g) Original veganaise Australia
Original water cracker High carb 430.7692308 10 10.76923077 71.53846154 71.53846154 4.615384615 Australia
Original wheaten crackers High carb 465 19 11 60 60 1.5 Australia
Orihiro jellypack Keto friendly 349 0 0 5 5 0 Australia
Oroginal fava bean chips High carb 478 22.3 18.6 47.1 47.1 2 Australia
Ost & bacon grillkorv Low carb 270 22 12 7 7 9 Australia
Oui dairy free vanilla yogurt Medium carb 150 8 1 19 19 12 0.25 cup (30 g) Australia
Ouzo of plomari Keto friendly 0 0 25 0 0 0 700ml Australia
Ovaltime light break High carb 400 7.5 12 68.5 68.5 6.5 400 g Australia
Oven baked multigrain wheaten crackers Salty snacks, Appetizers High carb 469 20.8 6.3 60.8 60.8 1.9 Australia
Oven baked sweet chilli and sour cream High carb 452 16.4 5.6 69.2 69.2 8 1.6 Australia
Oven ready pork loin Low carb 182 9.3 17.9 6 0.9 5.1 0.9 3.8 100.0g Australia
Oxy whey lean protein Low carb 391.5662651 4.518072289 75.30120482 6.024096386 6.024096386 3.012048193 1.506024096 36.0g Australia
Oxygreens High carb 304.8780488 1.219512195 8.536585366 60.97560976 31.70731707 29.26829268 10.97560976 0 Australia
Oxyshred mango High carb 108.7 2.1 0 23.9 23.9 1.7 0.2 4.0g Australia
Oysters in springwater Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 115.625 3.75 16.875 3.4375 3.4375 1.5625 Australia
P.B.Cookies non dairy Milk and dairy products, Ice cream High carb 285 16.5 4.3 31.1 31.1 19.6 7.5 0.5 cup (104 g) P.B.Cookies non dairy Australia
Pain complet prozis Low carb 233 5.2 16 22 17 5 0.5 0.3 Australia
Pain hét brood High carb 247 6.5 8.100000381 35 7.800000191 27.19999981 2.900000095 0.699999988 Australia
Paleo bard High carb 451.4285714 22.85714286 11.71428571 45.71428571 7.714285714 38 4.571428571 Australia
Paleo bars coconut & macademia High carb 468.5714 27.1429 7.7143 43.4286 43.4286 34.5714 12.8571 Australia
Paleo granola honey pecan Medium carb 568 45.8 17.4 15.2 15.2 16.4 Australia
Paleo mixed seed loaf keto friendly 332 28.28571429 11.14285714 3.142857143 3.142857143 2.285714286 8.571428571 Australia
Pan tostado con ajo y perejil High carb 468 20.6 9.6 59.4 3.1 56.3 1.5 2 Australia
Pancake and waffle syrup High carb 210 0 0.4 53 0 53 53 0 Pancake and waffle syrup Australia
Pancake shake buttermilk High carb 85.40471333 1.466666667 7.466666667 76.4 76.4 0.533333333 375g Australia
Pancake shake High carb 356 1 6.1 58.7 58.7 0.2 375 g Australia
Panceta Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 67 4.3 3.7 4.9 4.9 3.1 2.8 1 ONZ (28 g) Bacon Australia
Panda brand oyster sauce Fats and sauces, Dressings and sauces High carb 129 0.5 2.2 26.32 26.32 23 0.1 Australia
Pandesal High carb 277.2 1.04 9.4 64.5 64.5 13.4 0.84 Pandesal Australia
Panzanel artisan crackers High carb 400 4 12 76 4 72 0 0 25 g (25 g) Australia
Papa giuseppi’s pizza rising stuffed crust Composite foods, Pizza pies and quiches High carb 255 9.6 9.7 31.2 31.2 5.2 Australia
Papa giuseppi’s pizza Composite foods, Pizza pies and quiches High carb 231 8.4 8.9 28.6 28.6 4.7 525g Australia
Papaya milk Medium carb 51.72 0.9 5 10.1 10.1 0.5 Australia
Pappardelle all‘uovo Cereals and potatoes, Cereals High carb 362 3.5 15 66 3 63 3 1 1pcs Australia
Party mix fruit chews High carb 375 3.5 0 90 90 90 1 Australia
Party pies and sausage roll High carb 229.787234 12.12765957 7.021276596 22.12765957 22.12765957 6.170212766 Australia
Party quiches High carb 265.9090909 15.90909091 7.727272727 22.27272727 22.27272727 2.5 8.409090909 Australia
Party sausage rolls Salty snacks, Salty and fatty products High carb 260.5263158 12.63157945 7.894736842 27.10526366 27.10526366 2.36842099 7.368420927 Australia
Pasito Low carb 41.300192 0.026666667 0.026666667 9.866666667 0 9.866666667 0 Australia
Passata di sicilia Low carb 34 0.5 1.3 6.5 6.5 5.1 0.1 Australia
Passata gastronomica Fats and sauces, Dressings and sauces Low carb 51 1.2 1.6 7.6 7.6 6.4 0.2 Australia
Passata toskana Fruits and vegetables, Vegetables Low carb 31 0.5 1.2 5.5 5.5 4.5 0.1 1pcs Australia
Pasta bake creamy tomato and mozzarella Low carb 82.791592 3.84 2.72 9.12 9.12 2.64 Australia
Pasta bowties High carb 372 2.4 11.5 74.4 74.4 0.5 Australia
Pasta penne gluten free Cereals and potatoes, Cereals High carb 371.3846154 1.384615385 7.692307692 79.53846154 1.846153846 77.69230769 0.769230769 0.923076923 Australia
Pasta sauce tomato onion and garlic Low carb 56.8 1.04 1.6 8.88 8.88 0.08 Australia
Pasta sauce traditional tomato Low carb 48.9483736 1.04 1.6 7.68 1.2 6.48 0.08 Australia
Pasta spirals gluten free High carb 371.3846154 1.384615385 7.692307692 79.53846154 1.846153846 77.69230769 0.769230769 0.923076923 Australia
Pasta spirals High carb 377.1428571 2.171428571 7.428571429 76.34285714 3.2 73.14285714 1.714285714 0.914285714 Australia
Pastificio fusilli Cereals and potatoes, Cereals High carb 355.9 1 14 70 70 4 1 Australia
Patak's madras spice paste Fats and sauces, Dressings and sauces Keto friendly 279 23.1 4.4 7 9.9 2.9 1.7 283g Australia
Patak’s creamy coconut korma curry kit Medium carb 124.0991346 8.205128205 1.41025641 10.19230769 10.19230769 3.269230769 315 g Australia
Pataks on the side lime pickle Salty snacks, Salty and fatty products Keto friendly 187 16.9 2.3 2.5 2.5 1.2 283g Pataks Lime Picke Australia
Pâte polymère Fish‚ Meat‚ Eggs, Fish and seafood Low carb 12 0 47 1 11 10 0 2oz Australia
Pauls vanilla custard Medium carb 434 2.5 3.2 16.7 16.7 1.7 600 g Australia
Pb + powdered peanut butter Medium carb 384.1667 10.8333 54.1667 16.6667 16.6667 13.3333 3.3333 Australia
Pb vanilla ice cream meal replacement Low carb 364.4 8.8 51.8 19.6 11.2 8.4 8.7 2.5 Australia
Pea apple broccoli and spinach Medium carb 13.74283 0.083333333 0.5 14 0 14 0 Australia
Pea based mince Low carb 20.3155 10 17.4 8 8 8 Australia
Pea protein mince Low carb 169.3333333 2.133333333 32 6.666666667 6.666666667 0.4 Australia
Peach & pear in jelly Medium carb 75.2 0.08 0.08 17.92 0.6 17.32 0.08 4 x 125 g Australia
Peach-basil Low carb 136 12.8 0 2.4 9.6 7.2 9.6 Australia
Peaches in mango flavoured jelly Medium carb 71.2 0.08 0.08 17.04 0.48 16.56 0.08 Australia
Peanut and cruncy flakes High carb 548 33.6 12 47.6 47.6 16.4 Australia
Peanut butter chocolate overload Medium carb 151.5151515 6.060606061 1.515151515 15.15151515 15.15151515 12.12121212 3.787878788 Australia
Peanut butter classic smooth Medium carb 640 51 26 19 19 10 14 Australia
Peanut butter protein oat bars High carb 531 30.39999962 15.39999962 46.29999924 46.29999924 5.400000095 Australia
Peanut butter snack size cups Sugary snacks, Sweets High carb 510.64 29.79 10.64 57.45 4.26 53.19 51.06 10.64 Peanut butter snack size cups Australia
Peanut coolies High carb 537.931 31.0345 11.0345 51.7241 51.7241 20.6897 11.0345 Australia
Peanut munchers milk chocolate Sugary snacks, Sweets High carb 516 25.6 8 62 62 11.2 180g Australia
Peanut nutter Low carb 382.4091833 15.16666667 32.66666667 4.166666667 9.333333333 5.166666667 5.833333333 Australia
Peanuts in chilli oil High carb 628 53 7.4 28.2 28.2 5 Australia
Pear and apricot fruit purée Low carb 15.73454417 0.333333333 0.583333333 12.83333333 3.5 9.333333333 0 Australia
Pearl tea Medium carb 45.9 0.4 0.3 10.2 10.2 9.2 0.3 Australia
Pecorino romano 200 gr Milk and dairy products, Cheese Keto friendly 388 32 25 0 0 0 18 Australia
Peeled roasted chestnuts High carb 180 1.5 4.2 37.4 37.4 0 Australia
Pegan thin protein bar High carb 230.7692308 9.230769231 30.76923077 40 40 1.538461538 1.538461538 Australia
Peking duck flavored noodles Medium carb 83.46938776 3.408163265 1.795918367 11.10204082 0.510204082 10.59183673 1.591836735 Australia
Penang curry sauce Medium carb 104.3478261 5.942028986 1.014492754 11.88405797 11.88405797 2.028985507 275 g Australia
Penne pasta with quinia High carb 358 1.6 8.6 74.8 74.8 0.4 Australia
Penne rigate n20 Cereals and potatoes, Cereals High carb 357.1 2 15 65 65 3.3 0.3 Australia
Pepita seeds Keto friendly 574 48.1 33.5 2.5 2.5 8.2 Australia
Pepper and lime mixed nuts Keto friendly 616.6666667 53 19.33333333 12.33333333 9.666666667 2.666666667 6.666666667 Australia
Peppermint crunch rocky road High carb 468.5 20.9 4.8 64.7 64.7 58 15.3 Australia
Peppermint peckers High carb 246 1.24 0 98.2 0 98.2 0.97 Australia
Pepperoni salami Low carb 350 28.6 16.8 7.2 7.2 11 Australia
Per form plant protein chocolate Low carb 362.8571429 6.571428571 64.85714286 5.428571429 10.57142857 5.142857143 1.714285714 Australia
Peri peri chilli, lemon, garlic Medium carb 103.3333333 6.666666667 6.666666667 14.66666667 14.66666667 6.666666667 Australia
Peri peri spice High carb 200 10 10 30 30 10 Australia
Peri-peri rub lemon & herb extra mild High carb 299 2.3 2.5 64.3 64.3 0.3 Australia
Peri-peri rub powder bbq flavour High carb 279 4.2 4.2 52 52 0.2 25 g Australia
Peri-peri salt High carb 175.2 3.6 4.9 28.6 3.8 24.8 0.6 50 g Australia
Peri-peri sauce - medium Fats and sauces, Dressings and sauces Keto friendly 186 3.4 0.6 1.1 1.1 0.4 120 g Australia
Perinaise - peri peri mayonaise hot Fats and sauces, Dressings and sauces Medium carb 236 19.9 1.1 13.1 0.9 12.2 2.1 265 g Australia
Perinaise garlic peri peri mayonnaise Medium carb 306.6666667 28 0.666666667 14 2 12 2.666666667 Australia
Perinaise garlic peri-peri mayonnaise Fats and sauces, Dressings and sauces Medium carb 310 28.3 0.7 12.4 12.4 2.5 Australia
Permform banana yogurt Low carb 122 1.2 20.1 7.2 7.2 0.9 Australia
Perrier jouet sparkling bell champ epq brut Alcoholic beverages Keto friendly 75 1.4 0.1 1.4 1.4 0.38 0.33 Australia
Persian fairy floss rose High carb 382 4.4 4.8 79 79 9.1 0.1 Australia
Persian feta classic keto friendly 348 30.4 15.2 4.8 4.8 1.2 13.2 Australia
Persian fetta classic Keto friendly 336 28 17.6 4.4 4.4 15.6 Australia
Persian-style fetta Keto friendly 347 35.7 6.5 0.9 0.9 14.6 Australia
Pesca + tea Keto friendly 21 1 1 4.6 4.6 4.6 1 Australia
Pesto classic basil Fats and sauces, Dressings and sauces Keto friendly 347 33 4.4 6.9 2.4 4.5 3.4 5 190 gr Metal, Glass, Pot, Lid, Glass-jar Australia
Pesto mutti red Fruits and vegetables, Vegetables Low carb 110 10 1.7 10 1.6 8.4 2.8 1.7 Australia
Petit camembert ile de france x 125g Milk and dairy products, Cheese Keto friendly 292 24 20 0.4 0.4 0.4 16.8 125 g Australia
Pfeffernüse gingerbread cookies High carb 350.9038636 3.181818182 5 77.72727273 19.54545455 58.18181818 0.909090909 Australia
Philippine sweetened dried mango High carb 339.3881467 1 2 75 75 1 Australia
Pho bowl Low carb 56 0.905263158 0.905263158 10.21052632 0.273684211 9.936842105 0.610526316 Australia
Pho poached chicken noodle soup Medium carb 65.26666667 1 2.706666667 11.2 0.506666667 10.69333333 2.706666667 0.2 Australia
Pho soup Low carb 38 0.3 2.6 5.1 5.1 0.1 Australia
Pick'd cloudy apple juice Medium carb 46 0.1 0.1 11.2 0.5 10.7 0.1 Australia
Pickelet 8 packs High carb 236 5.2 5.6 39.6 39.6 0.8 Australia
Pickled appetizer vegetable Keto friendly 103.0482 10 0 3.0769 3.0769 3.0769 Australia
Pickled ground chilli Medium carb 44 0 0 10 10 0 0 Pickled ground chilli Australia
Pickled hot peppers keto friendly 46.42857143 0 0 0 0 0 0 0 Australia
Pickled spicy flavour Keto friendly 39.84375 2.5 0.390625 1.71875 2.578125 0.859375 0.078125 Australia
Pikelets High carb 238.04972 3.2 5.6 42 0 42 0.8 Australia
Piles High carb 528 28 9 55 55 2.6 Australia
Pilot - Keto friendly 0 0 Australia
Pink lady apple slices Medium carb 64 0.08 0.08 15.04 15.04 0.08 Australia
Pita crackers grana padano cheese High carb 461.75908 16.8 12 62.8 62.8 4 4 Australia
Pita crackers herbs de provence High carb 456.023 15.6 10 66 66 4 4 Australia
Pita crisps olive oil and sea salt High carb 395 6.5 14.5 76 76 1 Australia
Pita pocket stone baked High carb 23.4375 2.34375 6.25 46.25 7.96875 38.28125 0.625 6 x 32 g Australia
Pitted dried dates High carb 326.4 2 2.4 73.6 73.6 0 Australia
Pitted madjool dates High carb 305.9 0.7 1.8 68.3 7.1 61.2 0.3 Australia
Pizza bases High carb 288.3333333 2.333333333 10.33333333 55.66666667 55.66666667 0.333333333 Australia
Pizza melty cheese Composite foods, One-dish meals High carb 544 36 4.6 54.4 4 50.4 14.6 55 g Pizza flavoured potato chips Australia
Pizza sauce aromatica Low carb 36 0.5 1.6 5.4 5.4 4.2 0.1 400 g Australia
Pizza snackos High carb 480 21.2 10.8 60.4 60.4 10 Australia
Plant based f'sh filets keto friendly 200 0 Australia
Plant based feta keto friendly 334 7.9 1.7 0.2 0.2 0.1 6.2 Australia
Plant based popcorn chick’n Low carb 158.6666667 8.666666667 10.8 9.066666667 0.533333333 8.533333333 1.333333333 Australia
Plant protein pudding keto friendly 357 8.5 56 14 12.25 1.75 14 8.5 200.0g Australia
Plant-based meat-style luncheon Keto friendly 204.8 15.6 12.7 1.9 4 2.1 10.8 Australia
Plante de moutarde assaisonee Low carb 46 1.8 1.8 5.6 5.6 0 350 g Australia
Plastic erader Keto friendly 1 1 1 1 1 1 Australia
Plus protein low carb iced coffee Keto friendly 208 2.299999952 6.300000191 0.800000012 0.400000006 0.400000006 0.200000003 Australia
Poached chicken and supercharged quinoa Low carb 119.8705692 4.769230769 12.33846154 5.876923077 5.876923077 1.661538462 0.769230769 100.0g Australia
Pokémon : canette d'eau pétillante à la fraise Low carb 29 0 0 7.1 7.1 0 330 ml Australia
Pokemon High carb 150 1 2 34 34 12 0 Pokemon Australia
Poko poko biscuits High carb 0.501912 22.4 6.4 68.8 68.8 11.2 42 g Australia
Polar bars - choc vanilla High carb 272.3076923 10 3.538461538 42 42 6.461538462 Australia
Polar bars cookies and cream High carb 287.5 10.15625 3.75 44.84375 44.84375 6.40625 Australia
Polish dill cucumbers Low carb 26.52173913 1.086956522 0.760869565 5.326086957 5.326086957 1.086956522 Australia
Pollock and sweetcorn fish cakes Medium carb 190 8.4 9.9 19.4 19.4 1.5 Australia
Pomegranate molasses 410g High carb 300 0.1 0.1 75 75 0 410 g Australia
Pomodori a filetti Fruits and vegetables, Vegetables Keto friendly 22 0 1.1 3.6 0 3.6 2.9 0 400 g Metal,Steel Australia
Pomodorini cherrytomaten Fruits and vegetables, Vegetables Keto friendly 28 0.5 1.2 4.4 0 4.4 3.4 0.1 400g Can Australia
Pomodoro extra di lusso passata classica High carb 22.69565217 0.086956522 1.304347826 35.65217391 35.65217391 3.565217391 0 690 g Australia
Pop nik High carb 37.5 37.5 0 62.5 0 62.5 12.5 Australia
Pop tarts High carb 380 9.699999809 4.400000095 66.59999847 66.59999847 39.29999924 3.400000095 100.000000g Pop tarts Australia
Popcorners sour cream & onion High carb 482.1428571 20 7.5 66.78571429 66.78571429 5.714285714 2.5 1 ONZ (28 g) Australia
Poppy seed & seasame High carb 410 8 11 69 69 3 Australia
Pork & smoked pumpkin sausage keto friendly 224 15 21 1 1 Pork & smoked pumpkin sausage Australia
Pork and beef meatballs Keto friendly 218.0952381 15.33333333 16 4 4 6 Australia
Pork and ginger dumplings High carb 181 3.3 10.4 25.5 25.5 0.8 Australia
Pork burger’s High carb 283 1.2 6.4 80.8 80.8 6.8 0.7 Australia
Pork casserole Keto friendly 207.9 11.8 16.6 6.2 5.8 0.4 4.4 Australia
Pork crackle himslayan salt Keto friendly 524 8 72.8 1.2 1.2 1.2 Australia
Pork crackle Keto friendly 516 26.4 68.4 0.4 0.4 8 Australia
Pork floss High carb 470 18 31.33333333 46 46 6 Australia
Pork liverwurst Keto friendly 344 32 14 1.2 1.2 12.8 Australia
Pork loin chop keto friendly 222 14 24 0 Australia
Pork, pepper and oregano goirmet sausages Fish‚ Meat‚ Eggs, Processed meat Keto friendly 228.9156627 19.03614458 12.1686747 2.65060241 2.65060241 7.228915663 500g Australia
Portuguese chicken & paprika potatoes Low carb 123.4635371 5.428571429 11.14285714 6.857142857 6.857142857 1.714285714 1.142857143 Australia
Portview tuna mango chili Low carb 121.0526316 2.631578947 14.31578947 10 10 0.631578947 Australia
Portview tuna Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish Low carb 144.2105263 26.31578947 0.631578947 6.842105263 6.842105263 0.631578947 95 g Australia
Posca à manger High carb 63 36 4 52 74 22 6 Australia
Potato leak soup Keto friendly 67.71428571 3.428571429 2.342857143 6.285714286 1.371428571 4.914285714 1.428571429 1.428571429 Australia
Pottle peanuts roasted salted Medium carb 377.62906 12.8 24.7 19.3 19.3 5.8 3 Australia
Poudre de piment High carb 400.1 8 12 80 40 40 0 0 Allspice powder Australia
Powdered japanese tea matcha hagoromo Keto friendly 6.5 0.1 0.6 0.8 0 0.8 0.01 Australia
Power cakes High carb 190 3.8 26.4 56.6 56.6 5.7 0 1/4 cup (40 g) Australia
Power grain High carb 389.5793 3.2 20.4 66 66 0.6 Australia
Powered peanut butter Medium carb 1500 9.1667 53.3333 15.8333 15.8333 13.3333 1.6667 65g Australia
Prawn, scallops & lobster bisque pots Keto friendly 150.8333 11.5 8.5833 3.5833 3.5833 7.4167 Australia
Pre jym Low carb 317.2257727 0 0 9.090909091 0 9.090909091 4.545454545 0 26g Australia
Premiére greek style yogurt Medium carb 131.548752 7.12 3.28 13.6 13.6 4.32 Australia
Premium almond protein choc hazelnut High carb 356.5 8.5 8.5 10.75 11 118.25 7.75 1.5 Australia
Premium bake punjabi cookies Sugary snacks, Biscuits and cakes High carb 417 15 6.67 66.67 6.7 59.97 8.33 Australia
Premium bircher muesli High carb 432 18.6 14.2 47.2 9.6 37.6 2.4 500 g Australia
Premium cashews roasted and salted Medium carb 596.6666667 47.33333333 17.33333333 23.66666667 6.666666667 17 9 Australia
Premium cider Low carb 137.18929 33 0 10 10 10 Australia
Premium dark soy sauce Fats and sauces, Dressings and sauces High carb 148 0.5 6.1 31 31 17 0.1 1g Premium dark soy sauce Australia
Premium date syrup High carb 317 1 2 35 35 1 Australia
Premium honey roasted cashews High carb 120.2995567 23 10 63 63 4.666666667 750 g Australia
Premium long-grain basmati rice High carb 159 1.26 3.6 35.5 35.5 1 1 60g Australia
Premium macadamias natural Keto friendly 170.8891 71.1 8.6 8.3 9 0.7 11.8 Australia
Premium mixed nuts dry roasted Medium carb 623.3333 54 17 15.6667 15.6667 7.3333 Australia
Premium muesli bars fruit & nut Salty snacks, Nuts High carb 431.1111 16.2222 8.4444 58.8889 58.8889 2.2222 270g Australia
Premium muesli gluten free fruity Cereals and potatoes, Breakfast cereals High carb 447 17.7 19.7778 59.2 6.4 52.8 20.3 2.2 Australia
Premium mursli gluten free Cereals and potatoes, Breakfast cereals High carb 473.2313778 23.11111111 11.55555556 51.33333333 6.9 44.43333333 10.44444444 3.777777778 45g Australia
Premium pistachios - roasted and salted Salty snacks, Nuts High carb 556.6666667 39.66666667 20.66666667 33.66666667 33.66666667 5 Australia
Premium roasted mixed nuts Keto friendly 518.6424333 59.66666667 21.33333333 6.666666667 8.333333333 1.666666667 8 150 g Australia
Premium untoasted continental museli High carb 400 16.2 10.4 44.6 17.8 26.8 22.6 3.4 Australia
Prenium muesli bars fruit free High carb 442.2222 18.4444 9.1111 56.2222 56.2222 2.2222 Australia
Prenium muesli bars triple berry High carb 442.2222 18.6667 9.1111 56.2222 56.2222 2.8889 Australia
Prenium muesli fruit free High carb 460 23.4 10.6 46.8 46.8 8.6 2.2 50g Australia
President double brie keto friendly 404 36.33333333 18.66666667 3.333333333 3.333333333 3.333333333 23.66666667 Australia
Pretzel hearts salted Sugary snacks, Biscuits and cakes High carb 402 7.3 11 71 0 71 2.3 1 Australia
Probiotic bone broth keto friendly 241 17 38 0 0 0 7.6 Australia
Probiotic cultured drink Medium carb 79 1 1.1 16 16 1 Australia
Processed pork meat Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 315.4022 28.2143 13.2143 3.0357 3.0357 1.25 10 2 TAMALES WITH SAUCE (198 g) Processed pork meat Australia
Protein and greens Medium carb 408.0585976 6.402439024 63.07926829 21.25 4.786585366 16.46341463 2.073170732 1.859756098 Protein and greens Australia
Protein bar mango cheese cake Low carb 137.6673 3.8 13 1.6 3.5 5.6 1.1 1.9 Protein bar mango cheese cake Australia
Protein bar mint choc Keto friendly 103 1.9 10.2 2.9 3.5 0.6 0.8 Australia
Protein bar triple chocolate High carb 550 32.5 32.5 25 25 12.5 17.5 40.0g Australia
Protein bar vanilla caramel Medium carb 316.6666667 5.833333333 35 36.66666667 25 11.66666667 1.666666667 2.5 Australia
Protein bar, peanut butter Sugary snacks, Biscuits and cakes High carb 412 14.71 29.41 42.65 2.9 39.75 30.88 7.35 1 BAR (68 g) Australia
Protein bars salted caramel High carb 486 24.2 26.5 35.8 35.8 19.2 5.5 250ml Australia
Protein berries & peanuts Medium carb 475 26.75 25.75 27.25 11.75 15.5 18.5 7.5 160 g Australia
Protein brownie baking mix High carb 313.47992 7.6 26 34.8 34.8 15.6 3.6 Australia
Protein caramel flavour Keto friendly 87 2.4 10 4.3 4 0.3 1 1.7 3 x 24 g Australia
Protein coconut and nuts High carb 492.3518 30.6 25.7 22.9 22.9 12.7 11.4 Australia
Protein oat bars dark chocolate High carb 500 25.25 13.75 25.25 25.25 25.25 Australia
Protein powder vanilla High carb 12.428298 0.5 10.7 0.8 47 46.2 0.2 Australia
Protein pudding cookies and cream Low carb 327 8.25 45.25 18 11 7 8.5 2.5 56.0g Australia
Protien mix High carb 88.4 0.2 1.7 2.1 31 65.1 0 0 Australia
Protocol health essentials Low carb 325 5.833333333 18.33333333 35.83333333 27.5 8.333333333 3.333333333 0.833333333 Australia
Puchao - ramune soda High carb 404.8757 4.2 2.4 89.6 89.6 4 Australia
Pulled oats protein Low carb 210.7234 5.333333333 29.83333333 9.5 9.5 0.666666667 Australia
Pulled oumph Medium carb 474 0.3 14 11 11 0.1 Australia
Pumpkin apple sweetcorn Medium carb 63.33333333 0.5 1.333333333 12 12 0.083333333 Australia
Pumpkin cous cous Low carb 81.45454545 6 1.018181818 5.490909091 5.490909091 0.4 Australia
Pumpkin risotto High carb 163.0110497 4.392265193 3.701657459 25.49723757 25.49723757 2.900552486 1.491712707 Australia
Pumpkin sourdough bread High carb 258.1 9 12.6 29.6 29.6 0.7 1.6 30.0g Australia
Punjabi chickpea masala Medium carb 108.04 4.6 4.12 14.72 14.72 1.2 500 g Australia
Pure australia honey Medium carb 76.81818182 0 0.075757576 18.93939394 18.93939394 0 1 kg Australia
Pure australian honey Sugary snacks, Sweets High carb 336 0.4 0.4 82 82 82 0.4 Australia
Pure himalayan basmati rice High carb 108.508606 0.3 2.6 23.1 23.1 0.5 0.1 Australia
Pure nz wpi keto friendly 374 0.98 87 2.24 2.24 2.22 0.67 Australia
Pure sesame pil Cereals and potatoes, Cereals keto friendly 820 91.09999847 0 0 0 0 13.89999962 Pure sesame pil Australia
Pure western australian honey Sugary snacks, Sweets High carb 340 0.4 0.4 83.2 83.2 0.4 500 g Australia
Purple potato & sweet potato chips High carb 494 26.6 3.8 57.2 57.2 2.2 Australia
Purpurina keto friendly 46 0.5 0.13 4.8 4.8 3.2 0.3 Australia
Puttanesca tuna Keto friendly 172.6315789 9.473684211 20.73684211 1.052631579 1.052631579 2.947368421 Australia
Qualità oro sinfonia perfetta Keto friendly 1 0 0.2 0.3 0.3 0 0 Australia
Quality black tea Keto friendly 1 0 0.1 0 0 0 0 Australia
Queso vegano green vie High carb 305 23 0.3 23 23 22 1 Australia
Quest protein bar Low carb 300.3506 8.3333 33.3333 8.3333 8.3333 1.6667 1.6667 1.125 ONZ (32 g) Australia
Quiche lorraine with spring onion High carb 258 13 45.5 24.7 2.7 22 8.5 Australia
Quick 2 go Milk and dairy products, Milk and yogurt Low carb 69.789672 1.4 3.2 10.2 1.4 8.8 0.2 Australia
Quick cook meal quinoa field mushroom High carb 372.5806 8.0645 12.9032 55.8064 55.8064 3.5484 0.9677 62.0g Australia
Quinoa multi-seed fruit and spice loaf Medium carb 294 19.7 7.6 16.3 16.3 12.6 5.3 Australia
Quinoa spirals High carb 87.9541 1.6 8 76.8 76.8 1.6 0 Australia
Quinoa thin rice crackers High carb 387.1893 3.2 8.8 78 78 0.8 Australia
Qwench orange and mango Medium carb 43 0.1 0.2 10.4 10.4 0.1 Australia
Rainbow sprinkles 250g Low carb 102.29446 9.1 0.1 8.5 8.5 4.7 Australia
Raisin sliced toast Medium carb 277.2307692 35.38461538 8.153846154 50.92307692 32.30769231 18.61538462 0.615384615 Australia
Raisin, pecan and rosemary High carb 433.3333333 14 8.666666667 64 8 56 2 Australia
Raising loaf High carb 280 3.692307692 8.307692308 50.76923077 3.384615385 47.38461538 0.615384615 Australia
Rapsodia de frutas frambuesas Sugary snacks, Sweets High carb 232 0.8 0.5 56 56 50.5 0.01 Australia
Rare blended scotch whisky Alcoholic beverages Keto friendly 222 0 0 0.1 0.1 70 cl Whisky Australia
Rasin toast High carb 275.7142857 4.142857143 9.142857143 48.14285714 48.14285714 12.57142857 0.571428571 Australia
Raspberry crispy tiddlers High carb 341.6666667 1.666666667 1.666666667 73.33333333 73.33333333 0.166666667 Australia
Raspberry icing mix High carb 393.5294118 0 5.882352941 95.88235294 95.88235294 93.52941176 0 Australia
Raspberry no added sugar yoghurt Keto friendly 95.45454545 7.090909091 3.727272727 3.090909091 3.090909091 4.727272727 Australia
Raspberry premium jam Sugary snacks, Sweets High carb 275 0.2 0.7 64.5 64.5 0.1 Australia
Raspberry spread intense High carb 163.5 5 5 37 37 0 Australia
Raspberry vinegar Fats and sauces, Dressings and sauces High carb 99 0 0 25 25 20 0 500ml Glass Australia
Raúl el puto amo High carb 150 30 9 50 50 20 Australia
Ravioli pumpkin and amaretti High carb 361.376664 7.12 16 56.4 56.4 1.04 3.84 Ravioli pumpkin and amaretti Australia
Raw acai freeze dried High carb 533.3333333 46.66666667 10 10 30 300 0.666666667 10 Australia
Raw cacao sticky chai High carb 353.7284867 6.666666667 7.333333333 76 0 76 6.666666667 Australia
Raw sugar High carb 400 100 100 Australia
Ready set cook Low carb 182 17.9 9.3 6.6 6.6 0.9 3.8 Australia
Real food fermented chilli keto friendly 420 46 0 2 2 2 2 Australia
Real fruit yoyo High carb 274.9 1 1.9 62.2 62.2