Orange teriyaki fish (recipe)
Orange teriyaki fish (recipe) | |
---|---|
Name | Orange teriyaki fish |
Ingredients | Green onions • Fresh ginger • Cornflour • Water |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 105.8 |
Fat | 1.3 |
Protein | 17.5 |
Carbohydrate | 5 |
Fiber | 0.3 |
Net carbohydrates | 4.7 |
Sugar | 3.4 |
Saturated fat | 0.2 |
Cholesterol (mg) | 61.6 |
Sodium | 240.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange teriyaki fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine and marinate fish in orange juice, green onions, teriyaki sauce and ginger in fridge for 1 hour.
- Place mixture into large pan and bring to boil.
- Reduce heat and simmer covered until fish is cooked.
- Remove fish from sauce and place on serving plate, keep warm.
- Blend cornflour and water and mix into sauce mixture.
- Stir constantly until boils and thickens.
- Pour over fish.
Food tags
Healthy, Summer,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD