Soupy fish (recipe)

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Soupy fish (recipe)
NameSoupy fish
IngredientsLemon juice Parsley
Cooktime (in hours)0.166666667
Preptime (in hours)0.033333333
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories156.2
Fat6.7
Protein21.2
Carbohydrate2.3
Fiber0.2
Net carbohydrates2.1
Sugar0.6
Saturated fat3.7
Cholesterol (mg)79
Sodium171.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soupy fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Soupy fish (recipe) details

Recipe instructions

  1. Preheat oven to 200.C.
  2. Line a baking tray with baking paper, place fish on the tray & drizzle with lemon juice.
  3. Sprinkle with soup mix and cheese, season with black pepper.
  4. Bakefor 10 mins or until cheese melts & fish is cooked, sprinkle with parsley.

    Food tags
    , Easy


Soupy fish (recipe) details

Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD