Indian style fish (recipe)

Indian style fish (recipe)
Name	Indian style fish
Ingredients	Yogurt • Lemon juice • Salt • Hot red chili pepper • Fresh ginger • Garlic • Cumin powder • Coriander powder • Turmeric powder • Fresh coriander
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.483333334
Keto friendliness	Keto friendly
Calories	38.5
Fat	1.4
Protein	1.9
Carbohydrate	5.5
Fiber	0.7
Net carbohydrates	4.8
Sugar	2.8
Saturated fat	0.7
Cholesterol (mg)	3.8
Sodium	1181.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian style fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Indian style fish (recipe) image(external)

Recipe instructions

1. Mix all ingredients except fish in a large non-reactive bowl. Add the fish pieces, coat well, and set aside for 20 minutes.
2. Heat a pan over medium heat, spray with cooking spray and add the fish. Cook for about three minutes, then flip over and cook a further minute or two or until cooked through (depends of course on the thickness of your filllets).
3. Serve with a little coriander sprinkled over.
   
   Food tags
   Spicy, Weeknight,, Easy

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Time:
Prep Time in Hours and Mins:29M

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