Kaylenes prawn skewers (recipe)

From WikiMD's Wellness Encyclopedia

Kaylenes prawn skewers (recipe)
NameKaylenes prawn skewers
IngredientsGarlic cloves Of fresh mint Lemon rind Olive oil Fresh lemon juice Olive oil flavored cooking spray Fresh mint leaves Lemon wedge Mayonnaise
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories193.7
Fat5.7
Protein30.8
Carbohydrate3.1
Fiber0.3
Net carbohydrates2.8
Sugar0.1
Saturated fat0.7
Cholesterol (mg)283.5
Sodium1274.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kaylenes prawn skewers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Kaylenes prawn skewers (recipe) details
Kaylenes prawn skewers (recipe) image(external)

Recipe instructions

  1. Combine the garlic, chilli, mint, lemon rind, oil and lemon juice in a medium bowl.
  2. Add prawns and stir to coat. Place in fridge to marinade for 10 minutes.
  3. Thread prawns onto skewers. Season. Heat grill to high.
  4. Spray skewers with oil.
  5. Cook for 2-3 minutes each side or until golden brown.
  6. Top with mint. Serve with mayonnaise and lemon wedges.

    Food tags
    Weeknight, Brunch,, Beginner Cook, Easy


Kaylenes prawn skewers (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD