Australian fish (recipe)
Australian fish (recipe) | |
---|---|
Name | Australian fish |
Ingredients | Fresh mushrooms • Butter • Cheddar cheese • Cheshire cheese • Fillets of sole • Salt • Pepper • Green peppers • White wine • Lemon juice • Parsley |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 216.7 |
Fat | 10 |
Protein | 25.9 |
Carbohydrate | 2.8 |
Fiber | 0.6 |
Net carbohydrates | 2.2 |
Sugar | 1.1 |
Saturated fat | 4.6 |
Cholesterol (mg) | 72.1 |
Sodium | 346.9 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Australian fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Australian fish (recipe) details
Australian fish (recipe) image(external)
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- Melt butter in skillet over low heat. Add mushrooms and saute over medium heat until tender.
- Rub oil over shallow 4 quart baking dish and sprinkle with grated cheese.
- Place fish on cheese.
- Sprinkle fish with salt and pepper. Add green pepper and top with mushrooms.
- Pour wine over fillets.
- Bakeat 450F for 20 minutes or until fish flakes.
- Sprinkle with lemon juice and parsley.
Food tags
< 60 Mins"
Australian fish (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD