Vonny's fish with ginger (recipe)
| Vonny's fish with ginger (recipe) | |
|---|---|
| Name | Vonny's fish with ginger |
| Ingredients | Celery • Mushrooms • Carrots • Fresh ginger • Fresh ground black pepper • Olive oil • Dry white wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 180.8 |
| Fat | 1.5 |
| Protein | 35.7 |
| Carbohydrate | 4.6 |
| Fiber | 1.5 |
| Net carbohydrates | 3.1 |
| Sugar | 2.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 82.5 |
| Sodium | 155.8 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= This recipe uses a choice of fish fillets or whole fish. Enjoy.-->
Vonny's fish with ginger (recipe) details
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vonny's fish with ginger (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vonny's fish with ginger (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash celery, mushrooms and peeled carrots and cut into thin slices or thin sticks. Steam or cook vegetables for 1 or 2 minutes. Keep juice.
- Peel ginger and cut into thin slices.
- Cut fish fillets into four pieces, season with salt and pepper. Lightly brush with oil.
- Preheat oven to 200 degrees celsius.
- Prepare a piece of foil twice as long as it is wide.
- Spoon half the vegetable mixture onto one half of the foil. Place the fish on the vegetables and top with remaining vegetables.
- Fold up sides of foil, pour on the wine and some of the juice from the cooked vegetables. Close the foil to seal the contents inside.
- Place on flat oven tray and cook for about 15 minutes in the preheated oven. Check to see if it is cooked and , if ready, serve immediately with the juices and vegetables.
- Tips. Use fish such as barramundi or snapper or similar. You can also use melted butter instead of oil. Use dry white wine not sweet wine.
Food tags
< 30 Mins"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
