Vonny's fish with ginger (recipe)
| Vonny's fish with ginger (recipe) | |
|---|---|
| Name | Vonny's fish with ginger |
| Ingredients | Celery • Mushrooms • Carrots • Fresh ginger • Fresh ground black pepper • Olive oil • Dry white wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 180.8 |
| Fat | 1.5 |
| Protein | 35.7 |
| Carbohydrate | 4.6 |
| Fiber | 1.5 |
| Net carbohydrates | 3.1 |
| Sugar | 2.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 82.5 |
| Sodium | 155.8 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= This recipe uses a choice of fish fillets or whole fish. Enjoy.-->
Vonny's fish with ginger (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vonny's fish with ginger (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vonny's fish with ginger (recipe) image(external)
Recipe instructions
- Wash celery, mushrooms and peeled carrots and cut into thin slices or thin sticks. Steam or cook vegetables for 1 or 2 minutes. Keep juice.
- Peel ginger and cut into thin slices.
- Cut fish fillets into four pieces, season with salt and pepper. Lightly brush with oil.
- Preheat oven to 200 degrees celsius.
- Prepare a piece of foil twice as long as it is wide.
- Spoon half the vegetable mixture onto one half of the foil. Place the fish on the vegetables and top with remaining vegetables.
- Fold up sides of foil, pour on the wine and some of the juice from the cooked vegetables. Close the foil to seal the contents inside.
- Place on flat oven tray and cook for about 15 minutes in the preheated oven. Check to see if it is cooked and , if ready, serve immediately with the juices and vegetables.
- Tips. Use fish such as barramundi or snapper or similar. You can also use melted butter instead of oil. Use dry white wine not sweet wine.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
