Peri peri prawn skewers (recipe)

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Peri peri prawn skewers (recipe)
NamePeri peri prawn skewers
IngredientsButter Garlic cloves Red chilies Yogurt Mint
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories81.9
Fat7.3
Protein2.5
Carbohydrate1.9
Fiber0.3
Net carbohydrates1.6
Sugar1.1
Saturated fat3.7
Cholesterol (mg)30.1
Sodium119.6
Servings15
Yield30 prawn skewers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peri peri prawn skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Heat butter and garlic in a small frying pan over moderately low heat and cook and stir for 2 to 3 minutes until butter is melted and garlic is soft but not coloured and then transfer to a heatproof bowl.
  2. Add oil to the amn amd add chilli and cook and stir for 2 to 3 minutes or until soft and then add to the butter mixture.
  3. Thread a prawn onto each bamboo skewer (tail first into the point) and then place in a shallow ceramic dish and add half the peri peri mixture (garlic, butter, oil and chilli) and turn to coat and chill for 20 minutes to marinate.
  4. Process yogurt, mint and salt and pepper in a food processor or blender until smooth and transfer to a bowl and cover with plastic food wrap and chill.
  5. Preheat a char grill pan or barbecue hotplates and cook prawns for 2 minutes each side, basting with the remaining peri peri mixture during cooking.
  6. Serve prawns with yogurt and mint sauce.

    Food tags
    , For Large Groups


Peri peri prawn skewers (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD