Fish stock (recipe)

Fish stock (recipe)
Name	Fish stock
Ingredients	Salt • Cracked pepper • Lemon • Bay leaves • Onion • Carrots • White wine
Cooktime (in hours)	1.316666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.65
Keto friendliness	Keto friendly
Calories	21
Fat	0.1
Protein	0.3
Carbohydrate	3.4
Fiber	0.8
Net carbohydrates	2.6
Sugar	1.4
Saturated fat	0
Cholesterol (mg)	0
Sodium	399.2
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Fish stock (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fish stock (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fish stock (recipe)

1. Put in a stock pot, cover with water, and bring to the boil.
2. Cover and turn heat to lowest setting, leave about 40 minutes.
3. At this point you can pull off any use-able flesh, put in fridge.
4. Bring stock back to a slow simmer.
5. Simmer for about 30 minutes (depends on the thickness of your lugs, mine were HUGE).
6. Don't boil the stock, or it will turn bitter. If you need to reduce it, strain first, then boil till reduced to desired consistency.
   
   Food tags
   Weeknight,, Easy, Inexpensive

Fish stock (recipe) details

Time:
Prep Time in Hours and Mins:1H39M

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