Fish stock (recipe)
Fish stock (recipe) | |
---|---|
Name | Fish stock |
Ingredients | Salt • Cracked pepper • Lemon • Bay leaves • Onion • Carrots • White wine |
Cooktime (in hours) | 1.316666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.65 |
Keto friendliness | Keto friendly |
Calories | 21 |
Fat | 0.1 |
Protein | 0.3 |
Carbohydrate | 3.4 |
Fiber | 0.8 |
Net carbohydrates | 2.6 |
Sugar | 1.4 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 399.2 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish stock (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fish stock (recipe) details
Recipe instructions
- Put in a stock pot, cover with water, and bring to the boil.
- Cover and turn heat to lowest setting, leave about 40 minutes.
- At this point you can pull off any use-able flesh, put in fridge.
- Bring stock back to a slow simmer.
- Simmer for about 30 minutes (depends on the thickness of your lugs, mine were HUGE).
- Don't boil the stock, or it will turn bitter. If you need to reduce it, strain first, then boil till reduced to desired consistency.
Food tags
Weeknight,, Easy, Inexpensive
Fish stock (recipe) details
Time:
Prep Time in Hours and Mins:1H39M
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Contributors: Prab R. Tumpati, MD