Keto Venezuelan foods

From WikiMD's Wellnesspedia

keto-friendly Venezuelan foods[edit | edit source]

PARRILLA MARACUCHA (cropped)
Carne en vara
Parrilla Mixta
ParrillaValesTuy

The following is a list of keto-friendly Venezuelan foods that align with the ketogenic diet:

1. Pabellón criollo (keto style): pabellón criollo is a traditional Venezuelan dish that can be made keto-friendly by replacing the rice and fried plantains with cauliflower rice and sautéed zucchini slices.

2. Arepas (keto version): enjoy keto-friendly arepas made with almond flour or coconut flour and fill them with keto-approved ingredients like cheese, avocado, or shredded chicken.

3. Cachapas (keto style): keto cachapas are made using almond or coconut flour instead of corn and filled with keto-friendly ingredients like cheese or ham.

4. Keto empanadas: make keto-friendly empanadas using almond or coconut flour for the dough and filling them with keto-approved ingredients like ground beef, cheese, and vegetables.

5. Avocado salad: enjoy a keto-friendly avocado salad with tomatoes, onions, and cilantro as a refreshing side dish or snack.

6. grilled meats: savor grilled steaks, chicken, or seafood seasoned with flavorful spices as keto-friendly options.

7. Hallacas (keto style): create a keto version of hallacas by using cabbage leaves instead of cornmeal dough to encase the filling, which can include meats, olives, and spices.

8. Keto tequeños: make keto-friendly tequeños using almond flour or coconut flour for the dough and wrapping them around keto-approved cheese sticks.

9. Venezuelan-style ceviche: enjoy a keto-friendly ceviche made with fresh fish or shrimp marinated in lime or lemon juice, cilantro, and diced vegetables.

10. Cheese and ham rolls: prepare keto-friendly cheese and ham rolls using thinly sliced ham or turkey wrapped around cream cheese or keto-approved cheese slices.

11. Keto chorizo arepas: create keto chorizo arepas by using almond flour or coconut flour for the dough and filling them with keto-friendly chorizo sausage and cheese.

12. Venezuelan ropa vieja (keto style): make a keto version of ropa vieja by substituting the traditional rice with cauliflower rice or enjoying it as a stew with shredded beef and keto-friendly vegetables.

13. Keto quesillo (flan): prepare a keto-friendly version of Venezuelan quesillo (flan) using low-carb sweeteners and almond milk.

Remember to practice portion control and calculate your macros to stay within your daily carbohydrate limit while enjoying these keto-friendly Venezuelan dishes.

List of keto Venezuelan foods[edit | edit source]

Name Food group Keto friendliness Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight Country
Yuky-pak Medium carb 80 0 0 20 0 20 0 Venezuela
Yuca chips Low carb 500 20 5 10 5 5 10 2.5 Venezuela
Yolo mango Keto friendly 80 4 7.3 3.3 3.3 0 Venezuela
Yogurt griego alpina Medium carb 120 2.5 9 16 1 15 11 1.5 Venezuela
Yelight Keto friendly 113 9 4 4 4 0 Venezuela
Yautana High carb 361 1 1 87 87 0 Venezuela
Waxy maize High carb 150 0 0 37 0 37 0 0 Venezuela
Vittale Medium carb 158 7.8 7.8 12 0 12 0 Venezuela
Vitadrops Keto friendly 25 0 0 5 5 3 0 Venezuela
Vinagreta de miel y mostaza Medium carb 75 40 0 20 20 20 Venezuela
Vinagre de alcohol al 5% de acidez Keto friendly 0 0 0 0 0 0 Venezuela
Vilay High carb 22 2.45 0.15 43.5 43.5 4.6 2.2 Venezuela
Vilay almendras Low carb 68 0.8 0.4 5 5 4.5 0.4 Venezuela
Tostones don josé Low carb 151 7 1 21 30 9 0 280 g Venezuela
Tortillas 100% integral Medium carb 70 0 3 14 14 0 Venezuela
Tortillae diet Medium carb 70 1 3 14 14 0 Venezuela
Toost-avena High carb 126 2 3 24 2 22 1 0 Venezuela
Toost avena High carb 433.3333333 6.666666667 10 80 6.666666667 73.33333333 5 0 Venezuela
Telisto Medium carb 60 0 0 15 0 15 0 Venezuela
Té negro Keto friendly 6 0 0 1 0 1 0 Venezuela
Te de limon Low carb 0 0 0 9 9 0 Venezuela
Sweetest Keto friendly 0 0 0 0 0 0 Venezuela
Speedmax Medium carb 60 0 0 14 14 12 0 Venezuela
Spaghetti don juan High carb 375 1.7 11 73.3 73.3 25 0.4 1g Venezuela
Space pop High carb 140 0 2 45 1 44 0 Venezuela
Sopa de pollo maggi High carb 320 3.5 11 61 61 1.5 Venezuela
Soda raisin Keto friendly 0 0 0 0 0 0 Venezuela
Sardinas en salsa picante Keto friendly 100 1 16 5 5 0 1 Venezuela
Sardinas en aceite de oliva tipo pilchardus Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 220 14.5 21.1 0 0 3.6 Venezuela
Salsa picannte Keto friendly 0 0 0.666666667 2 0 2 0 Venezuela
Salsa inglesa iberia Keto friendly 0 0 0 1 1 0 Venezuela
Salsa barbecue picante Low carb 0 0 0 9 0 9 0 Venezuela
Salsa a base de tomate Medium carb 47.8589 0 0 11.8388 11.8388 0 Venezuela
Sal refisal salero x 130 gr Keto friendly 0 0 Venezuela
Ronero entero High carb 400 0 0 100 100 0 Venezuela
Risotto pronto High carb 346 1.1 7.9 75.2 75.2 2 0.4 Venezuela
Rise and shine High carb 360 13 24 34 1 33 2 4.5 Venezuela
Rikomalt High carb 150 3 3.5 28 1 27 1 1 Venezuela
Rica chicha High carb 370 0.5 4 89 0.7 88.3 0 Venezuela
Refresco de uva Keto friendly 1 0 0 0 0 0 0 Venezuela
Quinua loops miel Low carb 27 0 0.75 6 6 0 0 Venezuela
Quinoa organica High carb 170 2.5 6 29 29 1 0 Venezuela
Pure listo Keto friendly 56 0 1 1 1 0 0 Venezuela
Pure & natural extra creamy goat cheese Keto friendly 178.5714286 16.07142857 10.71428571 0 0 10.71428571 Venezuela
Prokal High carb 54 10 19.86 64.34 64.34 10 400 g Venezuela
Pomí Keto friendly 31 0.5 1.3 5 1.5 3.5 5 0 Venezuela
Platanitos ondulados High carb 190 8 1 27 27 2 Venezuela
Petitoua Low carb 76.92307692 0.384615385 5.384615385 13.07692308 7.692307692 5.384615385 1.538461538 0 Venezuela
Penne bio épautre et blé High carb 944 2.6 11 64 5.2 58.8 0.5 Venezuela
Pate di pistacchio Low carb 724 71.4 11.8 5.3 5.3 2.9 7.2 Venezuela
Pastina en forma de arrocitos High carb 0 0 11 77 77 0 Venezuela
Pasta pluma High carb 360 0 13 78 78 0 Venezuela
Pasta alimenticia de semola de trigo durum High carb 360 0 13 74 74 0 Venezuela
Passata di pomodoro Fruits and vegetables, Vegetables Low carb 45 0 2 7 7 6 0 Venezuela
Papelón Keto friendly 0 0 0 0 0 0 Venezuela
Pan para hamburguesa con ajonjolí High carb 269.2307692 1.282051282 8.974358974 55.12820513 6.41025641 48.71794872 0 Venezuela
Pan integral triple fibra High carb 270 5 11 45 45 5 Venezuela
Pan de sandwich integral + ajonjoli Medium carb 60 2.5 2 12 12 0 Venezuela
Pan de sanduwich 100% integral Medium carb 60 0 2 12 12 0 Venezuela
Pan de avena tipo sueco High carb 330 2 4 66 7 59 0 170 g Venezuela
Pan blanco super High carb 253.3333333 1.333333333 8 53.33333333 53.33333333 0 Venezuela
Pan bimbo fit integral Cereals and potatoes, Bread Medium carb 90 1 4 17 17 1 0 Venezuela
Pan árabe High carb 140 0 1 34 0.1 33.9 0 Venezuela
Ovocný jogurt meruňka Medium carb 95 2.599999905 4.199999809 13.5 13.5 1.700000048 Venezuela
Ovimaltina Low carb 542.8571429 45.71428571 2.857142857 8.571428571 14.28571429 5.714285714 28.57142857 Venezuela
Oroweat 7 granos High carb 160 2 7 29 5 24 0 Venezuela
Okafe High carb 132 2 3 26 0 26 1 Venezuela
Nutri clara Keto friendly 50 0 11.24 0.37 0.37 0 Venezuela
Nutri alimento High carb 370 4.5 16 73 73 0 Venezuela
Nultri alimento High carb 370 4 17 72.5 72.5 0 Venezuela
Not tella white keto friendly 533.3333333 66.66666667 8 9.333333333 5.333333333 4 0 17.33333333 Venezuela
Nevada Keto friendly 0 0 0 0 0 0 Venezuela
Nestum High carb 380 6 6 85 1 84 3 Venezuela
Multi cereal High carb 190 1 10 36 7 29 0 Venezuela
Mozza light keto friendly 153 9 17 1 1 0.800000012 6 Venezuela
Mostaza honney Fats and sauces, Dressings and sauces High carb 16.66666667 0 0 50 0 50 0 Venezuela
Miniature peanut butter cups High carb 520 28 12 60 60 56 12 5 PIECES (44 g) Venezuela
Mini pan de hamburguesa High carb 300 4 9 56 56 0 Venezuela
Migurt Medium carb 20 2.5 4 19 1 18 0 Venezuela
Mermelada de fresa y mora Medium carb 60 0 0 14 14 0 Venezuela
Merengada fresa High carb 386.6666667 0 3.333333333 73.33333333 73.33333333 0 Venezuela
Mega aros miel High carb 390 1 4 89 0 89 0 Venezuela
Medit live Keto friendly 862 98.59999847 0 0 0 0 14.39999962 Venezuela
Mc muffin egg ans bacon High carb 207.2 7.21 10.81 22.52 0.9 21.62 3.15 Venezuela
Mavesa Keto friendly 571.4285714 64.28571429 0 0 0 28.57142857 Venezuela
Margarina ligera keto friendly 357 39.28 0 0 0 0 0 17.85 14 g Venezuela
Mantequilla nelly Keto friendly 50 50 0 Venezuela
Maní manía tipo japonés Low carb 112 4 6 10 2 8 0 Venezuela
Maizina americana Medium carb 72 0 0 18 18 0 Venezuela
Maizina americama High carb 45 0 0 90 90 0 Venezuela
Maionese com ovos caipira Low carb 91.66666667 7.5 0 6.666666667 0 6.666666667 0 0 Venezuela
Lomos de atún en agua Keto friendly 123.2142857 3.571428571 22.94642857 0 0 0.892857143 Venezuela
Litpton durazno Medium carb 45 0 0 12 12 0 Venezuela
Lipton te verde Medium carb 80 0 1 20 20 0 Venezuela
Leche svelty High carb 460 19 29 42 0 42 13 400 g Venezuela
Lactovisoy Keto friendly 370 3.5 16 1.2 1 0.2 Venezuela
La pastoreña Keto friendly 41 0.800000012 3.5 5 5 0.600000024 Venezuela
Kraker bran High carb 423.0769 7.6923 11.5385 73.0769 73.0769 3.8462 Venezuela
Korean style noodles High carb 290 9 7 45 3 42 1 5 Venezuela
Kolita golden Keto friendly 8 0 0 2 2 0 Venezuela
Kindy light Keto friendly 0 0 0 4 0 4 0 Venezuela
Juicy pack Low carb 40 0 0 9.6 9.6 Venezuela
Jugo manzana sin azúcar Low carb 5 0 0 9.6 1 8.6 0 Venezuela
Jugo mango y fresa Medium carb 60 0 0 16 0 16 16 0 Venezuela
Insta cream Keto friendly 107 1 0 3 0 3 0 1 Venezuela
Hermo kids Low carb 140 16 15 9 0 9 0 Venezuela
Harinana High carb 140 1 2 32 32 0 Venezuela
Harina pan High carb 370 2 9 79 79 0 Venezuela
Harina maiz amarillo High carb 370 2 9 79 79 0 Venezuela
Harina integral de maiz High carb 400 4 10 77 77 4 Venezuela
Harina integral de maiz amarillo precocida High carb 390 5 11 76 76 0 Venezuela
Hamburguesas congeladas Keto friendly 15.65217391 18.26086957 18.26086957 1.739130435 0.869565217 0.869565217 6.956521739 460 g Venezuela
Greenstar Keto friendly 68 1.3 0.4 5 0.3 4.7 0.3 0.15 Venezuela
Good culture whole milk cottage cheese keto friendly 110 4.5 14 3 3 3 3 Venezuela
Golden bar coco banana Medium carb 90 2 1 17 17 1 Venezuela
Gelatina sonrissa Medium carb 49 0 1.3 11.1 0 11.1 0 Venezuela
Gelatina golden Low carb 30 0 1 6 0 6 0 Venezuela
Galletas surtidas sin azúcar Medium carb 159 9 3 16 1 15 2 Venezuela
Galletas sabor a vainilla sin azucar Medium carb 164 9 2 18 1 17 2 Venezuela
Galletas puig Medium carb 120 3.5 2 21 3 18 0 Venezuela
Galletas charmy moka High carb 468.75 18.75 6.25 65.625 6.25 59.375 7.8125 Venezuela
Fruit roll-ups High carb 357.1428571 7.142857143 0 78.57142857 78.57142857 50 3.571428571 Venezuela
Frijol blanco High carb 257 0.899999976 26.70000076 57.40000153 57.40000153 0 Venezuela
Frigurt High carb 190 5 6 30 0 30 0 Venezuela
Fororo valle hondo High carb 380 5.36 11.37 70.4 1.17 69.23 Venezuela
Fibranola High carb 410 7 16 71 12 59 0 Venezuela
Everything toasted corn cracker High carb 413.7931034 8.620689655 10.34482759 75.86206897 75.86206897 10.34482759 0 Venezuela
Endulzante montalban Keto friendly 400 10 0 2.5 2.5 0 Venezuela
El griego Medium carb 90 2.5 5 11 11 0 Venezuela
Dulce fruta bomba High carb 242.8571429 0 0 60 1.428571429 58.57142857 58.57142857 0 Venezuela
Dona maria High carb 160 7 5 34 34 0.5 7 Venezuela
Diablitos underwood High carb 25 25 14 25 25 0 Venezuela
Diabetisource High carb 300 14.7 15 25 3.8 21.2 0 0 Venezuela
Dark chocolate 70 cacao Medium carb 290 23 5 21 4 17 14 Venezuela
Culinary cream Keto friendly 100 2 0 1 0 1 1 1.5 Venezuela
Cronch flakes High carb 120 9 2 26 26 0 Venezuela
Copitos High carb 485.7142857 22.85714286 5.714285714 62.85714286 18.85714286 44 0 Venezuela
Compota heinz Medium carb 80 0 0 20 20 0 Venezuela
Colado Medium carb 70 0 0 20 0 20 0 Venezuela
Colado frutas tropicales Medium carb 80 0 0 20 20 0 113 g Venezuela
Colacao 0% azúcares añadidos con fibra Keto friendly 154 10.6 3.7 7.1 2.5 4.6 4.8 0.4 100300 g Venezuela
Coconut oil 100 por ciento pure refined keto friendly 120 14 0 0 0 0 0 13 Venezuela
Coco pilos High carb 2 3.2 2.3 22 0.8 21.2 2.1 Venezuela
Club social Medium carb 40 4.5 2 17 1 16 2 1.5 Venezuela
Chocotony High carb 110 12 2 26 26 12 Venezuela
Chocolate paria 70 % High carb 572 36 9 53 53 15 1 Venezuela
Chocolate de leche (sin azcucar) High carb 280 31 12 53 53 0 100 g Venezuela
Chis kesitos High carb 510 25 7 64 4 60 9 Venezuela
Cheesetris High carb 222.2222222 24.07407407 7.407407407 66.66666667 66.66666667 1.851851852 Venezuela
Cereal maizoritos High carb 8 1 1.5 25 1 24 0 Venezuela
Cereal granola High carb 110 1 2 24 3 21 10 0 Venezuela
Cereal abci-tos High carb 400 40 6.666666667 83.33333333 3.333333333 80 Venezuela
Casabe tipo galleta High carb 25 2 1 26 5 21 0 Venezuela
Carlini canoa oil keto friendly 928.5714286 100 0 0 0 0 7.142857143 Venezuela
Caramelos de fresa Low carb 40 0 0 10 0 10 0 Venezuela
Caracol High carb 0 0 13 78 78 0 Venezuela
Caprigurt Medium carb 180 10 6 17 0 17 0 Venezuela
Capri rigatoni High carb 360 0 13 78 78 0 Venezuela
Caldo de carne deshidratado Medium carb 266.6666667 16.66666667 16.66666667 16.66666667 16.66666667 0 Venezuela
Cafe obelisco High carb 450 14 15 65 65 0 0 Venezuela
Cafe molido gourmet High carb 428.5714286 14.28571429 14.28571429 57.14285714 57.14285714 14.28571429 Venezuela
Café amanecer Keto friendly 30 1 1 4 0 4 0 100 g Venezuela
Café amanecer 200gr Keto friendly 30 1 1 4 0 4 0 200 g Venezuela
Boli krunch High carb 260 29 5 23 23 5 Venezuela
Biscoff cookie butter Medium carb 170 11 0 17 0 17 11 2.5 1 SNACK PACK (45 g) Venezuela
Best protein keto friendly 130 1.5 24 3 0 3 1 1 25g Venezuela
Belvita kraker bran High carb 423.0769231 7.692307692 11.53846154 73.07692308 73.07692308 3.846153846 Venezuela
Bebida saborizada toronja Keto friendly 100 0 0 0 0 0 Venezuela
Bebida sabor a naranja Medium carb 45 0 45 12 0 12 0 Venezuela
Bebida de arroz con coco Low carb 130 2.4 0.4 10 0.7 9.3 7 1.4 Venezuela
Bean pops High carb 469.9646643 30.74204947 7.067137809 46.99646643 4.593639576 42.40282686 0.706713781 2.473498233 Venezuela
Azucarada High carb 120 0 1 27 27 0 Venezuela
Azúcar la pastora Keto friendly 15 0 Venezuela
Avena lassie High carb 346 6.199999809 9.300000191 71 71 0 Venezuela
Avena instantanea en hojuelas High carb 375 7.5 12.5 67.5 10 57.5 2.5 800 g Venezuela
Avena en hojuela Medium carb 20 3 4 23 3 20 0 Venezuela
Avena aros High carb 6 0.5 1 27 2 25 0 Venezuela
Avena aros canela High carb 110 0 3 24 24 0 Venezuela
Avena 4 cereales integral Medium carb 90 1 3 17 17 0 Venezuela
Atun delicias Keto friendly 230 13 24 3 3 0 4.5 Venezuela
Arroz superior High carb 10 0.0824 2.3118 24.4176 24.4176 0 Venezuela
Arroz blanco tipo I High carb 180 0.1 3.9 41.5 0.2 41.3 0 Venezuela
Arroz blanco tipo 1 High carb 106 0.1 2.2 24.5 24.5 0 Venezuela
Arequipe zero keto friendly 60 2 2 5 5 0 4 1 Venezuela
Arequipe dulce de leche Low carb 315 11 4 9 9 0 Venezuela
Arepitas dulces High carb 100 0 7 79 79 0 Venezuela
Aloe vera drink with pulps Medium carb 42.4 0 0 10.4 0 10.4 10.4 0 2 Tbsp (32 g) Venezuela
Almendras sin azucar añadida Keto friendly 17 1.3 0.5 0.8 0 0.8 0.4 0.4 Venezuela
Ajillo mix Keto friendly 200 0 0 0 0 0 0 Venezuela
Aguakina Low carb 36.6 0 0 8.7 0 8.7 0 Venezuela
Agua minalva Keto friendly 0 0 0 0 0 0 Venezuela
Aderezo cesar Medium carb 600 60 0 15 15 30 Venezuela
Aceite de oliva virgen extra 1 litro Keto friendly 900 100 0 0 0 0 13 Venezuela
Aceite de maíz comestible Keto friendly 928 100 0 0 0 17.8 Venezuela
7up lima Keto friendly 0 0 0 0 0 0 Venezuela

Keto Venezuelan foods - recipes[edit | edit source]

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD