Avocado salad
Keto-Friendly Avocado Salad Recipe[edit | edit source]
This Keto-Friendly Avocado Salad is a refreshing and nutritious side dish or snack, perfect for those following a ketogenic diet. Packed with healthy fats, fiber, and fresh flavors, it's easy to prepare and incredibly satisfying.
Ingredients[edit | edit source]
- 2 ripe avocados, diced
- 2 medium-sized tomatoes, diced
- 1/4 cup finely chopped red onions
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon freshly squeezed lime juice
- Salt and black pepper to taste
Instructions[edit | edit source]
- 1. Begin by dicing the ripe avocados and tomatoes. Ensure they are ripe but still firm to the touch for the best texture.
- 2. Finely chop the red onions and fresh cilantro.
- 3. In a mixing bowl, combine the diced avocados, tomatoes, red onions, and cilantro.
- 4. In a separate small bowl, whisk together the olive oil and freshly squeezed lime juice to create a zesty dressing.
- 5. Drizzle the dressing over the avocado mixture in the mixing bowl.
- 6. Gently toss all the ingredients together to ensure even coating with the dressing.
- 7. Season the salad with salt and black pepper to taste. Adjust the seasoning according to your preference.
- 8. Once everything is well combined and seasoned, the Keto-Friendly Avocado Salad is ready to serve.
Nutrition Information[edit | edit source]
Here's the approximate nutrition information for a typical serving of this Keto-Friendly Avocado Salad (serving size: 1/2 cup):
- Calories: 180
- Total Fat: 16g
- Saturated Fat: 2.3g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 10g
- Dietary Fiber: 6g
- Sugars: 2g
- Protein: 2g
This salad is rich in healthy fats, fiber, and essential nutrients, making it an excellent choice for those following a keto diet. The avocado provides healthy monounsaturated fats, while the tomatoes and cilantro add freshness and flavor.
Enjoy this Keto-Friendly Avocado Salad as a side dish or a quick and satisfying snack that supports your ketogenic lifestyle. It's perfect for staying on track with your low-carb, high-fat diet while savoring delicious flavors.
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Contributors: Prab R. Tumpati, MD