Avocado salad

Keto-Friendly Avocado Salad Recipe

Keto-Friendly Avocado Salad

Error creating thumbnail:

Avocado salad

Avocado-pecan salad

This Keto-Friendly Avocado Salad is a refreshing and nutritious side dish or snack, perfect for those following a ketogenic diet. Packed with healthy fats, fiber, and fresh flavors, it's easy to prepare and incredibly satisfying.

Ingredients

• 2 ripe avocados, diced
• 2 medium-sized tomatoes, diced
• 1/4 cup finely chopped red onions
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• 1 tablespoon freshly squeezed lime juice
• Salt and black pepper to taste

Instructions

• 1. Begin by dicing the ripe avocados and tomatoes. Ensure they are ripe but still firm to the touch for the best texture.
• 2. Finely chop the red onions and fresh cilantro.
• 3. In a mixing bowl, combine the diced avocados, tomatoes, red onions, and cilantro.
• 4. In a separate small bowl, whisk together the olive oil and freshly squeezed lime juice to create a zesty dressing.
• 5. Drizzle the dressing over the avocado mixture in the mixing bowl.
• 6. Gently toss all the ingredients together to ensure even coating with the dressing.
• 7. Season the salad with salt and black pepper to taste. Adjust the seasoning according to your preference.
• 8. Once everything is well combined and seasoned, the Keto-Friendly Avocado Salad is ready to serve.

Nutrition Information

Here's the approximate nutrition information for a typical serving of this Keto-Friendly Avocado Salad (serving size: 1/2 cup):

• Calories: 180
• Total Fat: 16g
• Saturated Fat: 2.3g
• Cholesterol: 0mg
• Sodium: 10mg
• Total Carbohydrates: 10g
• Dietary Fiber: 6g
• Sugars: 2g
• Protein: 2g

This salad is rich in healthy fats, fiber, and essential nutrients, making it an excellent choice for those following a keto diet. The avocado provides healthy monounsaturated fats, while the tomatoes and cilantro add freshness and flavor.

Enjoy this Keto-Friendly Avocado Salad as a side dish or a quick and satisfying snack that supports your ketogenic lifestyle. It's perfect for staying on track with your low-carb, high-fat diet while savoring delicious flavors.