Keto Korean foods

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Ketogenic food

Keto Korean foods - nutritional values[edit source]

This section provides a detailed list of Keto Korean foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

Name Food group Keto friendliness Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight Country
Veggie vine gums High carb 338 0.1 0 83 83 0.1 South Korea
Tutto fiore Keto friendly 0 0 0 0 0 0 0 South Korea
Shin ramyun (신라면) High carb 505 16 10 80 0 80 4 8 25 cl South Korea
Sea salt peanut super bark High carb 666.6666667 36.66666667 10 46.66666667 23.33333333 23.33333333 13.33333333 20 South Korea
Rawllin balls High carb 374 18 11 50 6 44 12 South Korea
R-tg omega-3 max 1400 Keto friendly 714 71.4 0 0 0 0 84g South Korea
Original oatly Low carb 46 1.5 1 6.7 6.7 0.2 South Korea
Organic reduced fat milk Low carb 50 2.083333333 3.333333333 5 5 5 1.25 South Korea
Like smoked sausage Medium carb 218 12 13 11 11 6.699999809 180 g South Korea
Ligo peanut butter High carb 540 45 27 24 24 9 7.5 South Korea
Jersey dairy butter High carb 737 82.7 0.52 20.5 20.5 59.5 South Korea
Gouda cheese wedge mild Milk and dairy products, Cheese Keto friendly 365 30 23.4 0 0 0 0 21 265g South Korea
Chocoholic cookies High carb 500 20 6.666666667 73.33333333 0 73.33333333 40 16.66666667 100.0g South Korea
4 palets au beurre Sugary snacks, Biscuits and cakes High carb 536 28 6 64 2 62 26 18 62.5g South Korea

Keto Korean foods - recipes[edit | edit source]


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Contributors: Prab R. Tumpati, MD