Keto Korean foods

Keto Korean foods - nutritional values

This section provides a detailed list of Keto Korean foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

• Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
• You can click on the header column, such as net carbs, to rearrange the information.
• Also see the Keto recipes with over 50,000 recipes.
• Note: The columns in the table are sortable on any column such as net carbohydrates.

Name	Food group	Keto friendliness	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight	Country
Veggie vine gums		High carb	338	0.1	0	83		83		0.1		South Korea
Tutto fiore		Keto friendly	0	0	0	0		0	0	0		South Korea
Shin ramyun (신라면)		High carb	505	16	10	80	0	80	4	8	25 cl	South Korea
Sea salt peanut super bark		High carb	666.6666667	36.66666667	10	46.66666667	23.33333333	23.33333333	13.33333333	20		South Korea
Rawllin balls		High carb	374	18	11	50	6	44		12		South Korea
R-tg omega-3 max 1400		Keto friendly	714	71.4	0	0	0	0			84g	South Korea
Original oatly		Low carb	46	1.5	1	6.7		6.7		0.2		South Korea
Organic reduced fat milk		Low carb	50	2.083333333	3.333333333	5		5	5	1.25		South Korea
Like smoked sausage		Medium carb	218	12	13	11		11		6.699999809	180 g	South Korea
Ligo peanut butter		High carb	540	45	27	24		24	9	7.5		South Korea
Jersey dairy butter		High carb	737	82.7	0.52	20.5		20.5		59.5		South Korea
Gouda cheese wedge mild	Milk and dairy products, Cheese	Keto friendly	365	30	23.4	0	0	0	0	21	265g	South Korea
Chocoholic cookies		High carb	500	20	6.666666667	73.33333333	0	73.33333333	40	16.66666667	100.0g	South Korea
4 palets au beurre	Sugary snacks, Biscuits and cakes	High carb	536	28	6	64	2	62	26	18	62.5g	South Korea

Keto Korean foods - recipes

▼ Korean

  Hearty kimchee soup (recipe)

  Kona k's korean-style steamed egg casserole egg jjim (recipe)

  Korean dipping sauce (recipe)

  Rustic korean spinach (recipe)

  Simple spicy korean hot red pepper paste dip for cucumbers (recipe)

  Weight watchers korean-style grilled flank steak (recipe)