Thai salads
Thai salads are a significant part of Thai cuisine, known for their fresh ingredients, bold flavors, and unique combinations of sweet, sour, spicy, and savory elements. They are typically served as a side dish or a main course and are often enjoyed as street food in Thailand.
Overview[edit | edit source]
Thai salads, known as Yam in Thai, are characterized by their use of fresh herbs, vegetables, and proteins. Unlike Western salads, Thai salads often incorporate cooked meats or seafood and are heavily seasoned with spices and sauces. The salads are typically served at room temperature and are considered a staple in Thai cuisine.
Ingredients[edit | edit source]
The primary ingredients in Thai salads are fresh vegetables and herbs, such as lettuce, cucumber, mint, and cilantro. Proteins such as chicken, shrimp, or tofu may also be included. The dressing is typically made from lime juice, fish sauce, sugar, and chili peppers, creating a balance of sweet, sour, spicy, and salty flavors.
Types of Thai Salads[edit | edit source]
There are several types of Thai salads, each with its unique combination of ingredients and flavors.
Som Tam[edit | edit source]
Som Tam, or green papaya salad, is one of the most popular Thai salads. It is made from shredded unripe papaya, tomatoes, long beans, peanuts, dried shrimp, and a spicy dressing.
Larb[edit | edit source]
Larb is a meat salad that can be made with chicken, pork, beef, or fish. It is seasoned with lime juice, fish sauce, chili, and a variety of herbs.
Yam Neua[edit | edit source]
Yam Neua is a Thai beef salad made with grilled beef, tomatoes, cucumber, onions, and a spicy lime dressing.
Health Benefits[edit | edit source]
Thai salads are known for their health benefits. They are low in calories and high in vitamins and minerals due to the use of fresh vegetables and herbs. The proteins used in the salads, such as chicken or tofu, provide a source of lean protein.
See Also[edit | edit source]
Yam Thale - A spicy Thai seafood salad.
Yam Khamin Khao Kung - A turmeric shrimp salad.
Yum Pladook Foo - A crispy catfish salad.
Tam Som-o Nam Pu - A pomelo salad with crab.
Lap Mu Isan - A northeastern Thai pork salad.
Phla Kung - A Thai shrimp salad.
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Contributors: Prab R. Tumpati, MD
