Thai salads
Thai salads are a significant part of Thai cuisine, known for their fresh ingredients, bold flavors, and unique combinations of sweet, sour, spicy, and savory elements. They are typically served as a side dish or a main course and are often enjoyed as street food in Thailand.
Overview[edit | edit source]
Thai salads, known as Yam in Thai, are characterized by their use of fresh herbs, vegetables, and proteins. Unlike Western salads, Thai salads often incorporate cooked meats or seafood and are heavily seasoned with spices and sauces. The salads are typically served at room temperature and are considered a staple in Thai cuisine.
Ingredients[edit | edit source]
The primary ingredients in Thai salads are fresh vegetables and herbs, such as lettuce, cucumber, mint, and cilantro. Proteins such as chicken, shrimp, or tofu may also be included. The dressing is typically made from lime juice, fish sauce, sugar, and chili peppers, creating a balance of sweet, sour, spicy, and salty flavors.
Types of Thai Salads[edit | edit source]
There are several types of Thai salads, each with its unique combination of ingredients and flavors.
Som Tam[edit | edit source]
Som Tam, or green papaya salad, is one of the most popular Thai salads. It is made from shredded unripe papaya, tomatoes, long beans, peanuts, dried shrimp, and a spicy dressing.
Larb[edit | edit source]
Larb is a meat salad that can be made with chicken, pork, beef, or fish. It is seasoned with lime juice, fish sauce, chili, and a variety of herbs.
Yam Neua[edit | edit source]
Yam Neua is a Thai beef salad made with grilled beef, tomatoes, cucumber, onions, and a spicy lime dressing.
Health Benefits[edit | edit source]
Thai salads are known for their health benefits. They are low in calories and high in vitamins and minerals due to the use of fresh vegetables and herbs. The proteins used in the salads, such as chicken or tofu, provide a source of lean protein.
See Also[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
