Kachumbari

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Kachumbari is a fresh tomato and onion salad dish that is popular in the Great Lakes region of Africa. It is especially common in Kenya, Tanzania, Rwanda, Uganda, and Burundi. Kachumbari is often served as a side dish for nyama choma, a local grilled meat dish, and other meals.

Ingredients and Preparation[edit | edit source]

The main ingredients of Kachumbari are fresh tomatoes and onions. Other ingredients can include chili peppers, cilantro, lemon juice, and salt. Some variations of the dish may also include avocado or cucumber. The ingredients are chopped and mixed together, then left to sit for a few minutes to allow the flavors to meld together. The dish is typically served cold.

Cultural Significance[edit | edit source]

Kachumbari is a staple dish in the cuisines of the Great Lakes region of Africa. It is often served as a side dish, but can also be eaten as a snack or a salad. In Kenya, it is a popular accompaniment to nyama choma, a local grilled meat dish. Kachumbari is also commonly served at parties and other social gatherings.

Variations[edit | edit source]

There are many variations of Kachumbari throughout the Great Lakes region. In Tanzania, for example, the dish is often made with cabbage and carrots. In Rwanda and Burundi, it is commonly made with pili pili, a type of chili pepper. In Uganda, Kachumbari is often made with avocado, making it similar to guacamole.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD