Kachumbari

From WikiMD's Wellness Encyclopedia

Kachumbari is a fresh tomato and onion salad dish that is popular in the Great Lakes region of Africa. It is especially common in Kenya, Tanzania, Rwanda, Uganda, and Burundi. Kachumbari is often served as a side dish for nyama choma, a local grilled meat dish, and other meals.

Ingredients and Preparation[edit | edit source]

The main ingredients of Kachumbari are fresh tomatoes and onions. Other ingredients can include chili peppers, cilantro, lemon juice, and salt. Some variations of the dish may also include avocado or cucumber. The ingredients are chopped and mixed together, then left to sit for a few minutes to allow the flavors to meld together. The dish is typically served cold.

Cultural Significance[edit | edit source]

Kachumbari is a staple dish in the cuisines of the Great Lakes region of Africa. It is often served as a side dish, but can also be eaten as a snack or a salad. In Kenya, it is a popular accompaniment to nyama choma, a local grilled meat dish. Kachumbari is also commonly served at parties and other social gatherings.

Variations[edit | edit source]

There are many variations of Kachumbari throughout the Great Lakes region. In Tanzania, for example, the dish is often made with cabbage and carrots. In Rwanda and Burundi, it is commonly made with pili pili, a type of chili pepper. In Uganda, Kachumbari is often made with avocado, making it similar to guacamole.

See Also[edit | edit source]

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD