Kung chae nampla

From WikiMD's Wellness Encyclopedia

Kung Chae Nampla is a traditional Thai dish, known for its unique combination of flavors and ingredients. It is a raw shrimp salad, marinated in fish sauce (nampla), and often served with a variety of fresh herbs and vegetables.

Ingredients[edit | edit source]

The primary ingredient in Kung Chae Nampla is raw shrimp, which is marinated in fish sauce to enhance its flavor. Other common ingredients include garlic, chili peppers, and lime juice, which add a spicy and tangy element to the dish. Fresh herbs such as coriander and mint are often used for garnishing, while cucumber, lettuce, and other fresh vegetables are served on the side.

Preparation[edit | edit source]

The preparation of Kung Chae Nampla begins with the marination of the shrimp in fish sauce. This is typically done for several hours, or even overnight, to allow the flavors to fully penetrate the shrimp. The marinated shrimp is then mixed with the other ingredients, and the dish is typically served cold.

Cultural Significance[edit | edit source]

Kung Chae Nampla is a popular dish in Thailand, particularly in the coastal regions where fresh seafood is readily available. It is often served as a starter or appetizer, and is a common feature in traditional Thai feasts and celebrations.

Health Benefits[edit | edit source]

Due to its use of fresh ingredients, Kung Chae Nampla is considered a healthy dish. The shrimp provides a good source of protein, while the vegetables and herbs contribute vitamins and minerals. However, the high sodium content from the fish sauce may be a concern for those on a low-sodium diet.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD