Seven-layer salad

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Seven-layer salad is a traditional American dish that is often served at potlucks, barbecues, and other casual gatherings. The salad is known for its colorful presentation and the variety of ingredients layered in a clear glass dish, allowing each layer to be visible.

History[edit | edit source]

The origins of the seven-layer salad are not well-documented, but it is believed to have emerged in the United States during the mid-20th century. It gained popularity in the 1970s and 1980s as a staple of potluck dinners and church suppers, particularly in the South and Midwest.

Preparation[edit | edit source]

The seven-layer salad is typically assembled in a clear glass dish to showcase the layers. The specific ingredients can vary, but the salad traditionally includes layers of:

  1. Lettuce
  2. Celery
  3. Bell pepper
  4. Peas
  5. Cheddar cheese
  6. Red onion
  7. Mayonnaise

Each layer is spread evenly over the previous one, with the mayonnaise often mixed with sugar to create a sweet dressing that covers the top layer. The salad is usually topped with crumbled bacon and additional cheese.

Variations[edit | edit source]

While the traditional seven-layer salad includes the ingredients listed above, many variations exist. Some versions include layers of hard-boiled egg, tomato, cucumber, or carrot. Others replace the mayonnaise with a different dressing, such as ranch dressing or sour cream. The salad can also be made with more or fewer layers, depending on personal preference.

Serving[edit | edit source]

The seven-layer salad is typically refrigerated for several hours or overnight before serving to allow the flavors to meld. It is served directly from the dish in which it was assembled, with a long spoon or fork to reach the bottom layer.

Cultural significance[edit | edit source]

The seven-layer salad is a staple of American potluck dinners and is often associated with holidays, picnics, and family gatherings. Its colorful presentation and the ability to customize the layers make it a popular choice for these occasions.

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Contributors: Prab R. Tumpati, MD