Phanaeng

From WikiMD's Food, Medicine & Wellness Encyclopedia

Phanaeng is a popular Thai curry dish known for its rich and creamy flavor. It is a type of red curry that is typically made with meat, such as chicken or beef, and a thick, spicy sauce. In this article, we will explore the origins of Phanaeng, its ingredients, and how to prepare it.

Origins[edit | edit source]

Phanaeng curry is believed to have originated in the southern region of Thailand, specifically in the province of Nakhon Si Thammarat. It is named after the Phanaeng Beach, which is located in this province. The dish is said to have been influenced by Malaysian and Indonesian cuisines, which is evident in its use of spices and coconut milk.

Ingredients[edit | edit source]

The key ingredients in Phanaeng curry include:

  • Meat: Phanaeng curry can be made with various types of meat, such as chicken, beef, or pork. Some variations even use seafood, like shrimp or fish.
  • Curry paste: The base of the curry is made from a paste that typically includes red chili peppers, garlic, shallots, lemongrass, galangal, and various spices.
  • Coconut milk: This creamy ingredient adds richness to the curry and helps balance out the spiciness.
  • Palm sugar: A small amount of palm sugar is often added to the curry to provide a hint of sweetness.
  • Fish sauce: This savory condiment is commonly used in Thai cuisine and adds depth of flavor to the curry.
  • Kaffir lime leaves: These aromatic leaves are often added to Phanaeng curry to enhance its fragrance.
  • Thai basil: Fresh basil leaves are used as a garnish to add a touch of freshness to the dish.

Preparation[edit | edit source]

To prepare Phanaeng curry, follow these steps:

  1. Heat a small amount of oil in a pan and add the curry paste. Stir-fry the paste until it becomes fragrant.
  2. Add the meat of your choice and cook until it is browned.
  3. Pour in the coconut milk and stir well to combine with the curry paste.
  4. Add the palm sugar, fish sauce, and kaffir lime leaves. Stir to incorporate the flavors.
  5. Simmer the curry over low heat for about 15-20 minutes, or until the meat is cooked through and tender.
  6. Taste the curry and adjust the seasoning if needed.
  7. Serve the Phanaeng curry hot, garnished with fresh Thai basil leaves.

Variations[edit | edit source]

While the traditional Phanaeng curry is made with meat, there are also vegetarian and vegan variations available. Instead of meat, you can use tofu or a variety of vegetables, such as bell peppers, eggplant, and bamboo shoots. These variations still maintain the rich and flavorful characteristics of the dish.

See also[edit | edit source]

References[edit | edit source]

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Contributors: Prab R. Tumpati, MD