Coleslaw

From WikiMD's Wellnesspedia

Coleslaw
NameColeslaw
USDA_ID11110111678
Food_groupComposite foods,One-dish meals
Keto_friendlinessMedium carb
Calories114
Fat7.02
Protein1.75
Fiber1.8
Net carbohydrates11.36
Sugars10.53
Cholesterol0.009
Saturated fats1.32
Serving weight0.666 cup (113 g)
Serving descriptionColeslaw



Coleslaw is a medium carb food item by Fresh Foods Market popular in United States
Brands:Fresh Foods Market
Food additives: E331 - Sodium citrates, E385 - Calcium disodium ethylenediaminetetraacetate, E415 - Xanthan gum
Brand owner: FRESH FOODS MARKETFRESH FOODS MARKET
Food ingredients:Coleslaw has fat in moderate quantity, saturated fat in low quantity, sugars in moderate quantity, salt in moderate quantity

Keto-meter rating
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Question Answer
Does Coleslaw contain a high amount of carbohydrates? No, it contains net carbohydrates ranging from 10-20.
Can Coleslaw be included in a low carb diet? It's recommended to consume it in moderation.
Is Coleslaw suitable for a keto diet? Best to treat it as an occasional indulgence.


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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5



Coleslaw external links[edit source]



Coleslaw

Nutritional quality scores
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The Nutri-Score is a five-color nutrition label and nutritional rating system with A (best) to E (worst). Learn more...


Food processing score[edit source]


Nova food processing score

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  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


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Contributors: Admin, Prab R. Tumpati, MD