Larb

From WikiMD's Food, Medicine & Wellnesspedia

Larb (also spelled Laap, Larp or Laab) is a type of salad originating from the Laotian and Isan regions, which are now parts of modern-day Laos and Thailand. It is often considered the "unofficial" national dish of Laos.

History[edit | edit source]

Larb's origins can be traced back to the ancient Laotian and Isan communities. The dish was traditionally made with minced meat, which was either raw or cooked, and was often served as part of a communal meal or celebration.

Ingredients[edit | edit source]

The primary ingredient in Larb is minced meat, which can be pork, chicken, duck, fish, or beef. The meat is mixed with a variety of herbs and spices, including mint, cilantro, lime juice, fish sauce, and chili peppers. In some variations, roasted rice powder is also added to give the dish a unique texture and flavor.

Preparation[edit | edit source]

The preparation of Larb involves mincing the meat and mixing it with the herbs and spices. The mixture is then briefly cooked in a pan or wok until the meat is fully cooked (in the case of raw meat) or until the flavors have melded together (in the case of pre-cooked meat). The dish is typically served at room temperature and is often accompanied by a side of sticky rice or fresh vegetables.

Variations[edit | edit source]

There are many variations of Larb, both within and outside of its regions of origin. In addition to the traditional Laotian and Isan versions, there are also Thai, Vietnamese, and Western versions of the dish. Each version has its own unique twist on the basic recipe, but all maintain the core elements of minced meat, herbs, and spices.

Cultural Significance[edit | edit source]

Larb holds a significant place in Laotian and Isan culture. It is often served at celebrations and communal gatherings, and is considered a symbol of hospitality and community. The dish's combination of flavors - spicy, sour, salty, and sweet - is also seen as a representation of the balance and harmony in Laotian and Isan life.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD