Sticky rice

Sticky rice also known as glutinous rice is a type of rice grown mainly in Southeast and East Asia, which has opaque grains, very low amylose content, and is especially sticky when cooked. It is widely consumed across Asia.

Cultivation

Sticky rice is grown in a variety of environments, both in upland and lowland areas. The rice is typically grown in paddies, which are flooded fields specifically designed for rice cultivation. The rice is planted in the spring and harvested in the fall.

Preparation

The preparation of sticky rice involves soaking the rice in water before it is steamed. This process allows the rice to absorb water, making it more sticky when cooked. The rice is then traditionally steamed in a bamboo steamer, although it can also be cooked in a regular pot.

Uses

Sticky rice is used in a variety of dishes across many different cuisines. In Thai cuisine, it is often served with mango in a popular dessert known as Mango sticky rice. In Chinese cuisine, it is used in dishes such as Zongzi and Lo Mai Gai. Sticky rice is also used in the making of sake, a Japanese rice wine.

Cultural significance

Sticky rice holds a significant place in many Asian cultures. In Laos, it is considered the essence of what it means to be Lao, and the Lao people eat more sticky rice than any other people in the world. In Japan, sticky rice is used in the creation of mochi, a traditional Japanese food eaten during celebrations.

Health benefits

Sticky rice is a good source of energy due to its high carbohydrate content. It also contains some protein, fiber, and various vitamins and minerals. However, it has a high glycemic index, which means it can raise blood sugar levels quickly.

See also

• Rice
• Rice cultivation
• Thai cuisine
• Chinese cuisine
• Japanese cuisine