Cappon magro

Cappon magro (also known as Capòn magro), is a traditional Italian dish, specifically from the Ligurian region. It is a layered dish, typically served as an antipasto (starter), and is particularly associated with the city of Genoa.

History

The origins of Cappon magro are rooted in the maritime history of Genoa. The dish was traditionally prepared by sailors during long sea voyages, using preserved foods that could withstand the journey. The name "Cappon magro" translates to "lean capon" in English, a reference to the fact that the dish was often prepared during the Catholic period of Lent, when meat was forbidden.

Preparation

Cappon magro is a complex dish, requiring several hours to prepare. It is a layered dish, with each layer consisting of a different ingredient. The base layer is typically made of hardtack (a type of dry, hard bread) soaked in vinegar. This is followed by a layer of fish, typically a white fish such as bream or hake, and a layer of cooked vegetables, such as potatoes, beans, and artichokes. The dish is then topped with a rich green sauce made from herbs, garlic, and capers.

Serving

Cappon magro is traditionally served cold, and is often accompanied by a glass of white wine. It is typically served as an antipasto, but can also be served as a main course.

Cultural Significance

Cappon magro is considered a symbol of Genoa and its maritime history. It is often prepared for special occasions and holidays, particularly during the Christmas season.

See Also

• Italian cuisine
• Ligurian cuisine
• Antipasto
• Genoa

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