Kachumber

From WikiMD's Wellness Encyclopedia

Kachumber is a type of Indian salad that is commonly served as a side dish with main meals. It is a popular dish in many parts of India, Pakistan, and Bangladesh, and is known for its refreshing and tangy taste.

Ingredients[edit | edit source]

The main ingredients of Kachumber are finely chopped onion, tomato, and cucumber. These are mixed together in a bowl, and then seasoned with salt, pepper, lemon juice, and sometimes chili powder. Some variations of the recipe may also include additional ingredients such as coriander leaves, mint leaves, or green chili.

Preparation[edit | edit source]

The preparation of Kachumber is simple and straightforward. The vegetables are first washed and then finely chopped. They are then mixed together in a bowl, and the seasonings are added. The salad is usually served chilled, which enhances its refreshing taste.

Serving[edit | edit source]

Kachumber is typically served as a side dish with main meals. It is especially popular with spicy dishes, as its cool and tangy taste helps to balance out the heat. In addition, it is often served with biryani, curry, and tandoori dishes.

Variations[edit | edit source]

There are many variations of Kachumber, both within and outside of the Indian subcontinent. For example, in Bangladesh, it is common to add boiled eggs to the salad. In Pakistan, Kachumber is often made with yogurt, which gives it a creamy texture. Outside of the Indian subcontinent, Kachumber has been adapted to local tastes and ingredients in many different ways.

Health Benefits[edit | edit source]

Kachumber is a healthy dish, as it is low in calories and high in nutrients. The vegetables used in the salad are rich in vitamin C, vitamin A, and fiber, while the lemon juice provides a good source of vitamin C. In addition, the salad is low in fat and cholesterol, making it a good choice for those who are watching their weight or trying to eat a healthier diet.

Contributors: Prab R. Tumpati, MD