Curtido

From WikiMD's Wellness Encyclopedia

Curtido is a type of fermented or pickled cabbage dish from El Salvador. It is often served as a condiment with pupusa, a traditional Salvadoran dish. The main ingredients of curtido are cabbage, carrots, and onion, with vinegar, water, and salt used in the pickling process. Some variations may also include lime juice, oregano, and chili peppers.

History[edit | edit source]

Curtido has its roots in the culinary traditions of El Salvador. The practice of fermenting or pickling vegetables is a common method of food preservation in many cultures, and curtido is a prime example of this in Central America. The dish is traditionally made in large quantities and can be stored for several weeks, providing a source of vegetables during periods when fresh produce may be scarce.

Preparation[edit | edit source]

The preparation of curtido involves thinly slicing the cabbage, carrots, and onions, then combining them with vinegar, water, and salt. The mixture is then left to ferment or pickle for a period of time, typically a few days to a week. The addition of lime juice, oregano, and chili peppers can add additional flavor and heat to the dish. Once prepared, curtido is typically served chilled.

Serving[edit | edit source]

Curtido is most commonly served as a condiment with pupusas, a type of stuffed corn tortilla that is a staple dish in El Salvador. The tangy flavor of the curtido complements the rich, savory flavors of the pupusa. It can also be served with other dishes, such as tacos, sandwiches, or grilled meats.

See also[edit | edit source]


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Contributors: Prab R. Tumpati, MD