Arab salad

Arab Salad

The Arab Salad or Arabic Salad is a traditional dish commonly found in the Arab cuisine. It is a type of salad that is known for its fresh and healthy ingredients, and is often served as a side dish or a light meal.

Ingredients

The main ingredients of an Arab Salad typically include tomato, cucumber, onion, parsley, and mint. These are chopped and mixed together, then dressed with olive oil, lemon juice, and salt. Some variations may also include lettuce, bell pepper, radish, or garlic.

Variations

There are several regional variations of the Arab Salad. In Lebanon and Palestine, it is known as Tabbouleh, which includes bulgur and has a higher proportion of parsley. In Syria, a similar salad called Fattoush includes toasted pieces of pita bread. In Jordan, the salad may include pieces of toasted pita bread and sumac, and is known as Fattoush.

Serving

Arab Salad is typically served as a side dish with grilled meat, rice, or bread. It can also be served as a light meal on its own, especially during the hot summer months. The salad is usually served chilled, and can be garnished with olives, feta cheese, or sumac for added flavor.

Health Benefits

Arab Salad is known for its health benefits. It is low in calories and high in vitamin C, vitamin A, and fiber. The olive oil in the salad is a good source of monounsaturated fat, which is beneficial for heart health. The fresh vegetables and herbs provide a variety of antioxidants, which can help protect against chronic diseases.

See Also

• Middle Eastern cuisine
• Mediterranean diet
• Levantine cuisine

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