Pita bread
| [[File:|frameless|alt=]] | |
| Alternative names | Pitta, Arabic bread, Lebanese bread, Syrian bread |
| Type | Flatbread |
| Course | |
| Place of origin | Middle East |
| Region or state | |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | |
| Main ingredients | Wheat flour, water, yeast, salt |
| Ingredients generally used | |
| Variations | |
| Food energy | kcal |
| Nutritional value | Protein: g, Fat: g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Pita bread is a type of flatbread that is commonly consumed in the Middle East and the Mediterranean region. It is known for its characteristic pocket, which forms during the baking process. This pocket makes pita bread ideal for stuffing with various fillings, such as falafel, hummus, or shawarma.
History[edit | edit source]
Pita bread has a long history and is believed to have originated in the Middle East over 4,000 years ago. It has been a staple in the diet of many cultures in the region, including the Ancient Egyptians, Greeks, and Arabs.
Preparation[edit | edit source]
Pita bread is traditionally made from a simple dough consisting of wheat flour, water, yeast, and salt. The dough is kneaded and left to rise before being divided into small balls. These balls are then rolled out into flat discs and baked at high temperatures, typically in a stone oven. The high heat causes the dough to puff up, creating the pocket.
Culinary Uses[edit | edit source]
Pita bread is versatile and can be used in a variety of ways:
- As a wrap for sandwiches and kebabs.
- Cut into wedges and served with dips such as hummus or baba ghanoush.
- As a base for pita pizza.
- Toasted and used as croutons in salads.
Nutritional Information[edit | edit source]
Pita bread is a source of carbohydrates and provides some protein and fiber. It is low in fat and can be part of a healthy diet when consumed in moderation.
Variations[edit | edit source]
There are several variations of pita bread, including:
- Whole wheat pita, made with whole wheat flour.
- Flavored pita, which may include ingredients such as garlic, onion, or herbs.
See Also[edit | edit source]
References[edit | edit source]
External Links[edit | edit source]
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Contributors: Prab R. Tumpati, MD
