Kebab

Introduction

kebab

A kebab is a type of meat dish that originated in the Middle East and is now popular in many other parts of the world. It is usually made by grilling or roasting meat (typically beef, chicken, lamb, or mutton) on skewers, and is often served with vegetables and spices. The word "kebab" comes from the Persian word "kabāb", which means "grilled meat".

Types of Kebabs

There are many different types of kebabs, each with their own unique flavor and cooking method. Some popular types include:

Doner Kebab

Doner kebab is a type of kebab that is popular in Turkey and many other parts of the world. It is made by stacking thin slices of meat on a vertical spit, which is then roasted slowly and sliced off as it cooks. Doner kebab is often served with pita bread, vegetables, and a variety of sauces.

Shish Kebab

Shish kebab is a type of kebab that is made by skewering chunks of meat (usually lamb or beef) and vegetables and then grilling them. The meat and vegetables are often marinated in a mixture of spices and oil before being grilled.

Seekh Kebab

Seekh kebab is a type of kebab that is popular in South Asia. It is made by shaping ground meat (usually lamb or beef) around a skewer and then grilling it. Seekh kebab is often served with naan bread, chutney, and raita.

Chapli Kebab

Chapli kebab is a type of kebab that is popular in Pakistan. It is made by mixing ground meat (usually beef or lamb) with spices, onions, and tomatoes, and then shaping the mixture into flat patties. The patties are then fried or grilled until cooked through.

History

The exact origin of kebab is unclear, but it is believed to have originated in the Middle East several thousand years ago. The earliest known written reference to kebab dates back to the 14th century, in a Turkish cookbook called "Kitab al-Tabikh". Over time, kebab spread throughout the Middle East, Central Asia, and South Asia, and eventually became popular in Europe and other parts of the world.

Cultural Significance

Kebab is an important part of the cuisine in many parts of the world, and is often associated with social gatherings and celebrations. In Turkey, doner kebab is considered a national dish, and is enjoyed by people of all ages. In South Asia, seekh kebab is often served at weddings and other special occasions. Kebab is also a popular street food in many countries, and can be found at food stalls and markets throughout the world.

Preparation

The preparation of kebab can vary depending on the type of kebab being made, but there are some general steps that are typically followed. First, the meat is usually cut into small, uniform pieces or ground up for some types of kebab. Then, it is typically marinated in a mixture of spices, oil, and other flavorings to add flavor and tenderness. After marinating, the meat is skewered and cooked on a grill, over a fire, or in an oven until it is cooked through and has a crispy exterior.

In addition to the meat, many types of kebab also include vegetables such as onions, peppers, and tomatoes. These are often skewered along with the meat and cooked until they are tender and slightly charred.

Serving

Kebab is typically served hot, often with a variety of accompaniments such as rice, bread, salad, and sauces. In the Middle East, kebab is often served with flatbread such as pita or lavash, along with vegetables and yogurt-based sauces such as tzatziki or raita. In South Asia, kebab is often served with naan bread, chutney, and raita. In Europe and other parts of the world, kebab is often served in a wrap or sandwich form, with lettuce, tomatoes, and various sauces.

Health Considerations

While kebab can be a delicious and satisfying dish, it is important to keep in mind that it can be high in calories, fat, and sodium. Some types of kebab, such as doner kebab, may also contain processed meats that have been linked to health problems such as heart disease and cancer.

To make kebab healthier, it is important to choose lean cuts of meat and to use a marinade that is low in fat and sodium. Grilling or roasting kebab can also help to reduce the amount of fat that is present in the final dish. Additionally, serving kebab with plenty of vegetables and whole grains can help to make it a more balanced and nutritious meal.

Conclusion

Kebab is a delicious and versatile dish that has been enjoyed for centuries throughout the Middle East, Central Asia, South Asia, and beyond. Whether you prefer doner kebab, shish kebab, seekh kebab, or another type of kebab, there are endless variations and ways to enjoy this classic dish. By following some simple guidelines for preparation and serving, you can enjoy kebab as a healthy and satisfying meal.

Also see

• Indian food
• Glossary of Indian food

Nutrition

NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs

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