Panzanella

From WikiMD's Food, Medicine & Wellness Encyclopedia

Panzanella

Panzanella is a popular Italian dish, specifically from the Tuscan region. It is a type of salad that traditionally includes soaked stale bread, tomatoes, onions, basil, and a dressing made of olive oil and vinegar.

History[edit | edit source]

The origins of Panzanella are rooted in the agricultural traditions of Tuscany. The dish was created as a way to use leftover bread and fresh summer vegetables. The earliest versions of Panzanella did not include tomatoes, as they were not introduced to Italy until the 16th century. Instead, the salad was made with onions, cucumbers, and stale bread soaked in vinegar and water.

Preparation[edit | edit source]

The preparation of Panzanella involves soaking stale bread in water and then squeezing it dry. The bread is then mixed with tomatoes, onions, and basil. The salad is dressed with olive oil and vinegar, and sometimes includes additional ingredients such as cucumbers, lettuce, and mozzarella cheese. The salad is typically served at room temperature.

Variations[edit | edit source]

There are many variations of Panzanella, reflecting the diverse culinary traditions of Italy. Some versions include additional ingredients such as capers, anchovies, and bell peppers. In the coastal regions of Tuscany, it is common to add seafood to the salad.

Cultural Significance[edit | edit source]

Panzanella is a symbol of Tuscan cuisine, known for its simplicity and use of fresh, local ingredients. It is a popular dish in the summer months when tomatoes are in season. The dish is also a testament to the Italian tradition of "cucina povera" or "poor kitchen", which emphasizes making the most out of simple, inexpensive ingredients.

See Also[edit | edit source]

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD