Egg salad
Egg salad | |
---|---|
Name | Egg Salad |
USDA_ID | 11110111708 |
Food_group | |
Keto_friendliness | Keto friendly |
Calories | 228 |
Fat | 20.18 |
Protein | 11.4 |
Fiber | 0 |
Net carbohydrates | 2.63 |
Sugars | 1.75 |
Cholesterol | 0.36 |
Saturated fats | 4.39 |
Serving weight | 0.75 cup (140 g) |
Serving description | Egg salad |
Egg salad is a medium carb food item by Fresh Foods Market popular in United States
Brands:Fresh Foods Market
Food additives: E202 - Potassium sorbate, E270 - Lactic acid, E330 - Citric acid, E339 - Sodium phosphates, E339i - Monosodium phosphate
Brand owner: FRESH FOODS MARKETFRESH FOODS MARKET
Food ingredients:Egg salad has fat in high quantity, saturated fat in moderate quantity, sugars in low quantity, salt in moderate quantity
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- View the comprehensive Keto friendly foods list featuring over 15,000 foods in color-coded tables.
Top 3 Frequently Asked Questions (FAQs)[edit source]
Question | Answer |
---|---|
Is Egg salad high in carbohydrates? | No. Egg salad boasts a low carbohydrate content, specifically falling within the range of net carbohydrates of 2-3. |
How suitable is Egg salad for a low carb diet? | Yes, it's a viable choice. While Egg salad is low in carbs, those conscious of their diet should be watchful of portion sizes and other nutritional aspects such as salt and fat content. |
Can Egg salad be consumed on a keto diet? | Absolutely. Given its low net carbohydrate content, Egg salad is a welcomed addition to a keto diet and other related weight loss diets. |
Reviews & news |
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Media & videos |
Nutrition & FAQs |
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Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
1 point plus - roasted asparagus with lemon and chives (recipe) | Asparagus • Olive oil • Salt • Pepper • Lemon juice • Chives | 46.3 | 2.5 | 2.8 | 5.0 | 2.7 |
1 point plus - roasted asparagus with lemon and chives (recipe) | Asparagus • Olive oil • Salt • Pepper • Lemon juice • Chives | 46.3 | 2.5 | 2.8 | 5.0 | 2.7 |
1-2-3 chipotle pork ribs (recipe) | Chipotle hot sauce • Garlic powder • Ground black pepper • Salt | 1,079.2 | 89.4 | 61.6 | 2.5 | 2.0 |
1-2-3 chipotle pork ribs (recipe) | Chipotle hot sauce • Garlic powder • Ground black pepper • Salt | 1,079.2 | 89.4 | 61.6 | 2.5 | 2.0 |
1-2-3 jambalaya (recipe) | Raw shrimp • Boneless skinless chicken breasts • Olive oil • Diced tomatoes • Worcestershire sauce • Fresh parsley | 47.0 | 1.3 | 5.8 | 3.3 | 2.4 |
Egg salad external links[edit source]
The Nutri-Score is a five-color nutrition label and nutritional rating system with A (best) to E (worst). Learn more...
Food processing score[edit source]
- 1 = Minimally or unprocessed foods
- 2 = Processed food products
- 3 = Ultra processed foods
- 4 = Highly processed foods
Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.
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