Egg salad

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Egg salad
NameEgg Salad
USDA_ID11110111708
Food_group
Keto_friendlinessKeto friendly
Calories228
Fat20.18
Protein11.4
Fiber0
Net carbohydrates2.63
Sugars1.75
Cholesterol0.36
Saturated fats4.39
Serving weight0.75 cup (140 g)
Serving descriptionEgg salad



Egg salad is a medium carb food item by Fresh Foods Market popular in United States
Brands:Fresh Foods Market
Food additives: E202 - Potassium sorbate, E270 - Lactic acid, E330 - Citric acid, E339 - Sodium phosphates, E339i - Monosodium phosphate
Brand owner: FRESH FOODS MARKETFRESH FOODS MARKET
Food ingredients:Egg salad has fat in high quantity, saturated fat in moderate quantity, sugars in low quantity, salt in moderate quantity

Keto-meter rating
Keto-meter for Egg salad

Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
Is Egg salad high in carbohydrates? No. Egg salad boasts a low carbohydrate content, specifically falling within the range of net carbohydrates of 2-3.
How suitable is Egg salad for a low carb diet? Yes, it's a viable choice. While Egg salad is low in carbs, those conscious of their diet should be watchful of portion sizes and other nutritional aspects such as salt and fat content.
Can Egg salad be consumed on a keto diet? Absolutely. Given its low net carbohydrate content, Egg salad is a welcomed addition to a keto diet and other related weight loss diets.
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Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
1 point plus - roasted asparagus with lemon and chives (recipe) Asparagus Olive oil Salt Pepper Lemon juice Chives 46.3 2.5 2.8 5.0 2.7
1 point plus - roasted asparagus with lemon and chives (recipe) Asparagus Olive oil Salt Pepper Lemon juice Chives 46.3 2.5 2.8 5.0 2.7
1-2-3 chipotle pork ribs (recipe) Chipotle hot sauce Garlic powder Ground black pepper Salt 1,079.2 89.4 61.6 2.5 2.0
1-2-3 chipotle pork ribs (recipe) Chipotle hot sauce Garlic powder Ground black pepper Salt 1,079.2 89.4 61.6 2.5 2.0
1-2-3 jambalaya (recipe) Raw shrimp Boneless skinless chicken breasts Olive oil Diced tomatoes Worcestershire sauce Fresh parsley 47.0 1.3 5.8 3.3 2.4

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Egg salad external links[edit source]



Egg Salad

Nutritional quality scores
Nutri-score-C.svg

The Nutri-Score is a five-color nutrition label and nutritional rating system with A (best) to E (worst). Learn more...


Food processing score[edit source]


Nova food processing score

NOVA group 4.svg
  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


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Contributors: Admin, Prab R. Tumpati, MD