Chilean salad

From WikiMD's Wellness Encyclopedia

Chilean Salad is a traditional dish from Chile, a country located in South America. It is a simple salad, typically consisting of fresh ingredients such as tomatoes, onions, cilantro, and a dressing of oil and vinegar.

Ingredients[edit | edit source]

The main ingredients of a Chilean Salad are:

  • Tomatoes: A fruit that is often considered a vegetable in culinary contexts. Tomatoes are a key ingredient in many Chilean dishes.
  • Onions: A vegetable that is used in a variety of dishes worldwide. In Chilean Salad, onions are usually sliced thinly and used raw.
  • Cilantro: Also known as coriander, cilantro is an herb that is used in many different cuisines around the world. In Chilean Salad, it is usually chopped and mixed in with the other ingredients.
  • Oil and Vinegar: These are used to make a simple dressing for the salad. The oil is typically olive oil, and the vinegar can be any type, though red wine vinegar is commonly used in Chile.

Preparation[edit | edit source]

The preparation of Chilean Salad is straightforward. The tomatoes and onions are sliced, the cilantro is chopped, and all the ingredients are mixed together in a bowl. The oil and vinegar are then added, and the salad is tossed to ensure that all the ingredients are evenly coated in the dressing.

Variations[edit | edit source]

While the basic Chilean Salad consists of the ingredients listed above, there are many variations of the dish. Some people add additional ingredients such as avocado, bell pepper, or hard-boiled egg. Others may use different types of vinegar or oil for the dressing, or add spices such as chili pepper or garlic.

Serving[edit | edit source]

Chilean Salad is typically served as a side dish, accompanying main dishes such as empanadas, pastel de choclo, or asado. However, it can also be eaten on its own as a light meal or snack.

See also[edit | edit source]

Contributors: Prab R. Tumpati, MD