Bawang goreng

From WikiMD's Food, Medicine & Wellness Encyclopedia

Bawang goreng is a popular ingredient in Indonesian cuisine and Malaysian cuisine. It is made from shallots that have been deep-fried until they become crispy and golden brown. Bawang goreng is often used as a garnish or added to dishes to enhance their flavor.

History[edit | edit source]

The use of bawang goreng in Indonesian and Malaysian cuisine dates back centuries. It is believed to have originated from the culinary traditions of the Malay people, who have a long history of using shallots in their cooking.

Preparation[edit | edit source]

To prepare bawang goreng, shallots are first peeled and thinly sliced. They are then deep-fried in oil until they turn a golden brown color. The fried shallots are then drained on paper towels to remove excess oil before they are used in cooking or as a garnish.

Uses[edit | edit source]

Bawang goreng is used in a variety of dishes in Indonesian and Malaysian cuisine. It is often sprinkled on top of dishes like nasi goreng (fried rice), soto (soup), and gado-gado (vegetable salad with peanut sauce). It is also used in the preparation of rendang, a spicy meat dish, and biryani, a rice dish.

Health Benefits[edit | edit source]

While bawang goreng is high in fat due to the deep-frying process, shallots themselves are known to have several health benefits. They are a good source of vitamin C, vitamin B6, and manganese, and they also contain antioxidants that can help protect the body against damage from free radicals.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD