Fruit juice

Fruit juice is a liquid that is naturally contained in fruit tissue. It is commonly consumed as a beverage or used as an ingredient or flavoring in foods. Fruit juice is prepared by mechanically squeezing or macerating fruit flesh without the application of heat or solvents.

Types of Fruit Juice

There are many types of fruit juices, including but not limited to:

• Apple juice
• Orange juice
• Grape juice
• Pineapple juice
• Tomato juice

Health Benefits

Fruit juice contains a range of nutrients that are important for the health. These include vitamin C and potassium. Among its health benefits, fruit juice can help to:

• Boost the immune system
• Improve digestion
• Detoxify the body
• Aid in weight loss
• Improve skin health

Health Risks

Despite its health benefits, fruit juice can also pose health risks. These include:

• High sugar content: Fruit juice contains high levels of sugar, which can lead to weight gain and other health problems.
• Lack of fiber: Fruit juice lacks the fiber found in whole fruit, which can lead to a lack of satiety and overconsumption.

See Also

• Fruit
• Juice
• Vitamin C
• Potassium

References

Fruit juice Resources
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