Southwest fish rub (recipe)
| Southwest fish rub (recipe) | |
|---|---|
| Name | Southwest fish rub |
| Ingredients | Onion powder • Chili powder • Garlic powder • Kosher salt • Lemon pepper • Cumin |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 222.1 |
| Fat | 4 |
| Protein | 45.8 |
| Carbohydrate | 0.8 |
| Fiber | 0.3 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 113.5 |
| Sodium | 342.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest fish rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Rinse fish and pat dry.
- Mix the seasonings.
- Rub over fish.
- Cook as you want-.
- Broil, pan fry, grill.
- If grilling- use a \flipper\ basket to avoid sticking, fish breaking and falling into the grill.
- 400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
- Broil, pan fry, grill- only turn once.
Food tags
, Easy
Southwest fish rub (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
