Alton brown's guacamole (recipe)
| Alton brown's guacamole (recipe) | |
|---|---|
| Name | Alton brown's guacamole |
| Ingredients | Hass avocadoes • Lime • Juice of • Kosher salt • Ground cumin • Cayenne • Onion • Roma tomatoes • Cilantro • Garlic clove |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 93.5 |
| Fat | 8 |
| Protein | 1.3 |
| Carbohydrate | 6.4 |
| Fiber | 3.9 |
| Net carbohydrates | 2.5 |
| Sugar | 1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 0 |
| Sodium | 151 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alton brown's guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Alton brown's guacamole (recipe) details
Recipe instructions
- Wash and prepare produce.
- Put avocado innards and lime juice into a large bowl, toss to coat.
- Add salt, cumin, and cayenne, and mash with a potato masher or whatever you can find to mash it with.
- Fold in onions, tomatoes, cilantro, and garlic.
- Let sit at room temp temperature for an hour, then serve.
Food tags
Mexican, Low Protein, Vegan, Low Cholesterol, Free Of..., No Cook,, Easy
Alton brown's guacamole (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
