New mexican spice rub (recipe)

New mexican spice rub (recipe)
Name	New mexican spice rub
Ingredients	Cumin seed • Garlic powder • Onion powder • Mexican oregano • Salt • Ground black pepper
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.183333334
Keto friendliness	Keto friendly
Calories	46.4
Fat	1.9
Protein	2.1
Carbohydrate	8.6
Fiber	4.6
Net carbohydrates	4
Sugar	0.9
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	1092
Yield	5 tablespoons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
New mexican spice rub (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat a small skillet over medium heat and add the cumin and coriander seeds. Toast the seeds and gently roll them around until the seeds begin to give off a rich aroma, about 1 minute. Transfer the roasted seeds to a small plate and allow them to cool.
2. Put the seeds into a mortar and pestle or a spice grinder and add the chile powder, onion and garlic powder, oregano, salt and pepper, then either pummel them with the mortar and pestle or grind them until they have an even texture.
3. Store the rub in a jar, covered tightly, and keep in a cool, dry place for up to 1 month
4. )
   
   Food tags
   Mexican, Low Cholesterol, High Fiber,, Easy, From Scratch

Keto-meter rating

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Time:
Prep Time in Hours and Mins:11M

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