Chicken taco soup (recipe)
| Chicken taco soup (recipe) | |
|---|---|
| Name | Chicken taco soup |
| Ingredients | Unsalted butter • Yellow onion • Boneless skinless chicken thighs • Lime • Zest of • Chili powder • Ground cumin • Chicken broth • Diced fire-roasted tomatoes • Black beans • Mild green chili • Lime • Juice of • Monterey jack cheese • Corn tortilla strips • Parsley • Diced tomato • Lime wedge |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 254.7 |
| Fat | 11 |
| Protein | 33.1 |
| Carbohydrate | 4.7 |
| Fiber | 1.5 |
| Net carbohydrates | 3.2 |
| Sugar | 1.7 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 136.1 |
| Sodium | 550.2 |
| Servings | 6 |
| Yield | 2 quarts |
| Reviewaggregate | |
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Chicken taco soup (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken taco soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken taco soup (recipe) image(external)
Recipe instructions
- Put the butter and onion into a heavy soup pot. Turn the heat to medium-high and cook to a deep gold. Add the chopped peppers, cooking for thee more minutes, max.
- Stir in the chicken thighs, the lime zest, and spices. Season with a liberal quantity of salt, and some pepper.
- Do not mind if the find sticks heavily to the pan, it is good for the flavor, particularly in these soups.
- Add the dashes of hot sauce and let the soup smoke lightly.
- Stir in the chicken stock, add it by degrees, to aid in the scraping up of the suc.
- Stir in the tomatoes, black beans, and chilies. Also the lime juice (or you can add it halfway through cooking).
- Simmer the soup 15 minutes, or until the chicken thighs are just cooked through.
- Remove thighs to a cutting board, and chop or shred, taste them, if they seem under seasoned at all, season them with a little salt, move them around once or twice, and then return to the soup.
- Cook over low heat for just a moment if desired, or immediately remove from heat.
- Serve in warm bowls with toppings, cheese has a better flavor coarse, lime pieces should not in any way be neglected, their juice, in the soup, is delicious
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Food tags
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Contributors: Prab R. Tumpati, MD
