Chunky guacamole (recipe)
| Chunky guacamole (recipe) | |
|---|---|
| Name | Chunky guacamole |
| Ingredients | Onion • Tomatoes • Garlic clove • Fresh cilantro • Avocados • Salt • Lime • Juice of |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 164.7 |
| Fat | 14.8 |
| Protein | 2.1 |
| Carbohydrate | 9.6 |
| Fiber | 6.9 |
| Net carbohydrates | 2.7 |
| Sugar | 1.1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 0 |
| Sodium | 201.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chunky guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chunky guacamole (recipe) details
Chunky guacamole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Additional chopped onion and fresh cilantro for garnish.
- In a medium-size bowl, mix the finely chopped onion and chiles with the optional tomato, garlic, and cilantro.
- Close to the time you are going to serve, halve the avocados lengthwise by cutting from the stem to flower ends, around the pits.
- Twist the avocado halves in opposite directions to loosen the meat from pits, then scoop out the pits, and reserve.
- Scrape the avocado pulp from the skins and add it to the bowl.
- Using your hand or a spoon, roughly mash the avocado while mixing in the other ingredients, making a course, thick mass.
- Flavor with salt, then enough lime juice to add a little zing, if you wish.
- Return the pits to the guacamole and cover with a sheet of plastic wrap pressed directly onto the surface of the mixture.
- Set aside for a few minutes to let the flavors blend.
Food tags
Mexican, Low Protein, Low Cholesterol, Healthy, Potluck, Spicy, Brunch,, Beginner Cook, Easy
Chunky guacamole (recipe) details
Time:
Prep Time in Hours and Mins:40M
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