Dilly fish (recipe)

From WikiMD's Wellness Encyclopedia

Dilly fish (recipe)
NameDilly fish
IngredientsFresh dill White wine Lemon juice Unsalted butter
Cooktime (in hours)0.666666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories350.9
Fat13.2
Protein41.6
Carbohydrate4.8
Fiber0.3
Net carbohydrates4.5
Sugar1.6
Saturated fat7.6
Cholesterol (mg)129.5
Sodium149.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dilly fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Dilly fish (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375.
  2. Place dill in the bottom of a large baking pan, reserving one sprig for each fillet.
  3. Place fillets over dill.
  4. Put sprig of dill on each fillet.
  5. Mix lemon juice and wine.
  6. Pour over fish.
  7. Cut butter into bits, sprinking all over fillets.
  8. Cover and bakefor 25 minutes.
  9. Uncover and bakefor another 10-15 minutes.
  10. Place fillets on warmed serving platter.
  11. Cook sauce down until slightly thickened, pour over fish and serve.

    Food tags
    Asian,, Oven, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD